Best 11 Cous Cous With Garbanzo Beans Prunes And Almonds Recipes

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Experience a delightful culinary journey with our couscous with garbanzo beans, prunes, and almonds recipe. This flavorful dish is a delightful fusion of textures and tastes that will tantalize your palate and nourish your body. The tender and fluffy couscous serves as the base, perfectly complemented by the hearty garbanzo beans, offering a protein-rich and nutty flavor. Sweet and chewy prunes add a touch of natural sweetness, while crunchy almonds provide a satisfying textural contrast. Our recipe also includes a zesty lemon dressing that brightens up the dish, adding a refreshing and tangy touch. But that's not all! We've curated a collection of additional recipes to satisfy every palate. From a refreshing couscous salad with roasted vegetables to a warm and comforting couscous soup, our recipes offer a diverse range of options for couscous lovers. Dive into the world of couscous and discover the endless possibilities of this versatile ingredient.

Here are our top 11 tried and tested recipes!

COUSCOUS WITH PRUNES AND TOASTED ALMONDS



Couscous with Prunes and Toasted Almonds image

Spiced prunes add a sweet twist to classic couscous in this recipe from "Mourad: New Moroccan," by Mourad Lahlou. Also try: Brown-Butter Couscous, Couscous with Meyer Lemon and Parsley

Provided by Martha Stewart

Categories     Food & Cooking

Number Of Ingredients 8

1 cup whole blanched whole almonds
Classic Steamed Couscous
3/4 cup Spiced Prunes, pitted and cut into 1/4-inch pieces
5 tablespoons Clarified Butter for Couscous with Prunes and Toasted Almonds
6 tablespoons freshly squeezed lemon juice
6 tablespoons chopped chives
1/2 teaspoon ground cinnamon
Coarse salt

Steps:

  • Preheat oven to 350 degrees.
  • Place almonds on a baking sheet and toast for 10 minutes until golden brown (break open to check). Let cool.
  • Combine almonds with couscous, prunes, clarified butter, lemon juice, chives, and cinnamon; season with salt.

COUSCOUS WITH CHICKPEAS AND PRUNES



Couscous With Chickpeas and Prunes image

Make and share this Couscous With Chickpeas and Prunes recipe from Food.com.

Provided by Kates Kitchen

Categories     Grains

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup olive oil
4 cups onions, chopped
1 (15 ounce) can garbanzo beans, drained (chickpeas)
1 cup pitted prune, chopped
3 cups chicken stock
1/2 teaspoon ground cinnamon
2 cups couscous (about 12 ounces)
1/3 cup of fresh mint, chopped
1/2 cup slivered almonds, toasted

Steps:

  • Heat oil in heavy large pot over medium-high heat.
  • Add onions and sauté until very soften and beginning to brown, about 25 minutes.
  • Add garbanzo beans and prunes and combine.
  • Add stock and cinnamon and bring to boil.
  • Mix in couscous.
  • Cover pot; remove from heat.
  • Let stand 15 minutes.
  • Fluff couscous.
  • Mix in mint and half of almonds.
  • Season with salt and pepper.
  • Serve in bowl and Sprinkle with remaining almonds.

Nutrition Facts : Calories 591.5, Fat 16.4, SaturatedFat 2.2, Cholesterol 3.6, Sodium 394.9, Carbohydrate 96.2, Fiber 11, Sugar 17.7, Protein 17.6

ROASTED CORN AND GARLIC COUSCOUS



Roasted Corn and Garlic Couscous image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

Cooking spray
4 garlic cloves, peeled
4 ears fresh corn on the cob or about 2 cups frozen whole kernel corn
1/4 teaspoon salt
1 1/2 cups reduced-sodium chicken broth
1 cup uncooked couscous
1/4 cup chopped green onions
2 tablespoons chopped pimento

Steps:

  • Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
  • Wrap garlic cloves tightly in foil and place on prepared baking sheet. Arrange corn on baking sheet next to garlic and sprinkle corn with the salt. Roast for 15 to 20 minutes, until garlic is soft and corn is golden, turning every 5 minutes to prevent corn from burning. Unwrap garlic and mince. Slice kernels from corn cob.
  • Combine garlic, corn kernels and chicken broth in a medium saucepan. Set pan over medium-high heat and bring mixture to a boil. Stir in couscous, remove from heat, cover and let stand 5 minutes. Fluff with a fork and stir in green onions and pimento, and toss to combine.

COUS COUS WITH GARBANZO BEANS, PRUNES AND ALMONDS



Cous Cous with Garbanzo Beans, Prunes and Almonds image

Provided by Marisol Benadayan-Bennaroch

Categories     Bean     Fruit     Nut     Side     Sauté     High Fiber     Prune     Almond     Chickpea     Couscous     Bon Appétit     Dairy Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 9

1/4 cup olive oil
4 cups chopped onions
1 15-ounce can garbanzo beans (chickpeas), drained
1 cup chopped pitted prunes (about 6 ounces)
3 cups canned low-salt chicken broth
1/2 teaspoon ground cinnamon
2 cups couscous (about 12 ounces)
1/3 cup chopped fresh mint
1/2 cup slivered almonds, toasted

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add onions and sauté until very tender and beginning to brown, about 25 minutes. Add garbanzo beans and prunes and stir 1 minute. Add broth and cinnamon and bring to boil. Mix in couscous. Cover pot; remove from heat. Let stand 15 minutes.
  • Using fork, fluff couscous. Mix in mint and half of almonds. Season with salt and pepper. Mound couscous in bowl. Sprinkle with remaining almonds.

COUSCOUS WITH PINE NUTS



Couscous with Pine Nuts image

Provided by Ina Garten

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 9

4 tablespoons (1/2 stick) unsalted butter
3/4 cup chopped shallots (3 to 4 shallots)
3 cups chicken stock, preferably homemade
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 1/2 cups couscous
1/2 cup toasted pine nuts (pignolis)
1/4 cup dried currants
2 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Melt the butter in a large saucepan. Add the shallots and cook them over medium-low heat for 3 minutes, until translucent. Add the chicken stock, salt, and pepper and bring to a boil. Turn off the heat. Stir in the couscous, cover the pan, and set aside for 10 minutes. Add the pine nuts, currants, and parsley and fluff with a fork to combine. Serve hot.

COUSCOUS WITH PINE NUTS, CORIANDER & RAISINS



Couscous with pine nuts, coriander & raisins image

Try this superhealthy accompaniment alongside lamb chops for a tasty meal to serve a crowd

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper, Vegetable

Time 10m

Number Of Ingredients 8

250g couscous
400ml hot vegetable stock
75g 2 ½ oz pine nuts
50g dried apricots , chopped
bunch coriander leaves
4-5 tbsp raisins
zest and juice 1 lemon
5 tbsp olive oil

Steps:

  • Put the couscous in a medium-sized bowl, pour over the stock, cover with cling film, and leave to stand for 5 mins. Meanwhile, toast the pine nuts in a dry pan for a few mins, until pale golden.
  • Fluff up the couscous with a fork, add all the remaining ingredients and mix well to combine.

Nutrition Facts : Calories 366 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 18 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 0.28 milligram of sodium

COUSCOUS WITH GARBANZO BEANS AND GOLDEN RAISINS



Couscous With Garbanzo Beans and Golden Raisins image

Searched ALL 497 recipes, but did not find THIS one !! It came from a very old Bon Appetit, and the addition of cinnamon, lemon peel, and golden raisins give a Mediteranean flair. It is quick, easy, and makes a different side, if you are tired of potatoes and/or rice.

Provided by NurseJaney

Categories     < 60 Mins

Time 31m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups water
1 lemon
2 tablespoons garlic oil
1/2 teaspoon ground cinnamon
1 cup couscous
1 (15 ounce) can garbanzo beans, rinsed and drained
1/2 cup golden raisin
salt and pepper

Steps:

  • Finely grate peel from lemon to equal 1 1/2 tsp, set aside.
  • Squeeze 2 TBsp juice from lemon.
  • Combine 2 cups water. lemon juice, garlic oil, and ground cinnamon in medium saucepan.
  • Bring to boil, simmer 1 minute.
  • Remove from heat.
  • Stir in couscous.
  • Cover and let stand about 5 minutes, until water almost absorbed.
  • Mix in garbanzo beans, golden raisins, and reserved lemon peel.
  • Cover and let stand 5 minutes longer.
  • Fluff couscous with fork.
  • Season to taste with salt and pepper.
  • Transfer to bowl and serve.

Nutrition Facts : Calories 348.9, Fat 1.6, SaturatedFat 0.2, Sodium 328.3, Carbohydrate 73.6, Fiber 8.2, Sugar 11.1, Protein 11.6

DRIED CRANBERRY COUSCOUS SALAD WITH GARBANZO BEANS & ALMONDS



Dried Cranberry Couscous Salad With Garbanzo Beans & Almonds image

Make and share this Dried Cranberry Couscous Salad With Garbanzo Beans & Almonds recipe from Food.com.

Provided by MommyToTwo

Categories     Beans

Time 45m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 12

3/4 cup couscous
1 cup chicken stock
1 (15 ounce) can garbanzo beans (rinsed and drained)
1/2 cup dried cranberries
1/2 cup celery, finely chopped
1/4 cup green onion, finely chopped
3 tablespoons white wine vinegar
1 tablespoon Dijon mustard
1 tablespoon olive oil
salt, to taste
black pepper, to taste
1/2 cup almonds (whole or slivered, whatever you prefer)

Steps:

  • Bring chicken stock to a boil.
  • Add couscous, cover, and remove from heat.
  • Let stand 15 minutes, uncover and fluff with a fork.
  • Let couscous cool for 10 minutes.
  • Add beans, cranberries, celery, onions and couscous in large bowl.
  • Whisk together vinegar, mustard, olive oil, salt and pepper and add to the couscous mixture, mixing gently. Adjust seasonings as needed.
  • Add almonds just before serving.
  • Can be served warm or chilled.

Nutrition Facts : Calories 414.6, Fat 14.8, SaturatedFat 1.5, Cholesterol 1.8, Sodium 518.8, Carbohydrate 57.2, Fiber 9.4, Sugar 2.8, Protein 15.1

COUSCOUS WITH GARBANZO BEANS AND GOLDEN RAISINS



Couscous with Garbanzo Beans and Golden Raisins image

Categories     Pasta     Side     Vegetarian     Quick & Easy     High Fiber     Raisin     Chickpea     Healthy     Couscous     Bon Appétit     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 4 servings

Number Of Ingredients 6

1 lemon
2 tablespoons garlic oil
1/2 teaspoon ground cinnamon
1 cup couscous
1 15-ounce can garbanzo beans (chickpeas), rinsed, drained
1/2 cup golden raisins

Steps:

  • Finely grate enough peel from lemon to measure 1 1/2 teaspoons; set lemon peel aside. Squeeze enough juice from lemon to measure 2 tablespoons. Combine 2 cups water, lemon juice, garlic oil and ground cinnamon in medium saucepan. Bring to boil. Simmer 1 minute. Remove from heat. Stir in 1 cup couscous. Cover and let stand until water is almost absorbed, about 5 minutes. Mix in garbanzo beans, golden raisins and reserved lemon peel. Cover and let stand 5 minutes longer. Fluff couscous with fork. Season to taste with salt and pepper. Transfer couscous to bowl and serve.

COUSCOUS SALAD WITH DATES AND ALMONDS



Couscous Salad with Dates and Almonds image

Categories     Salad     Bean     Side     Vegetarian     Quick & Easy     Date     Almond     Healthy     Vegan     Couscous     Cilantro     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 13

2 cups water
1/2 teaspoon salt
1 10-ounce box couscous
1/4 cup extra-virgin olive oil
3 tablespoons fresh lemon juice
1 tablespoon (generous) grated lemon peel
1 teaspoon ground cardamom
1 15- to 16-ounce can garbanzo beans (chickpeas), drained
2/3 cup chopped pitted dates
1/2 cup slivered almonds, toasted
1/2 cup minced fresh cilantro
1/4 cup minced green onions
Fresh cilantro sprigs

Steps:

  • Bring 2 cups water and 1/2 teaspoon salt to boil in medium saucepan. Add couscous; stir 30 seconds. Remove from heat. Cover and let stand 5 minutes. Fluff with fork. Transfer to large bowl to cool.
  • Whisk olive oil, lemon juice, lemon peel, and cardamom to blend in small bowl. Drizzle over couscous. Mix in garbanzo beans, dates, almonds, minced cilantro, and green onions. Season with salt and pepper. Let stand at room temperature at least 1 hour and up to 2 hours. Garnish with cilantro sprigs.

CURRIED COUSCOUS AND GARBANZO BEAN SALAD



Curried Couscous and Garbanzo Bean Salad image

Categories     Salad     Bean     Ginger     Onion     Side     Vegetarian     Quick & Easy     Feta     Curry     Summer     Couscous     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 11

2 tablespoons curry powder
2 1/4 cups water
1/2 teaspoon salt
6 cups small pieces fresh vegetables (such as 2 cups each broccoli florets, cauliflower florets, and thinly sliced carrots)
1 10-ounce box couscous
1 15-ounce can garbanzo beans (chickpeas), drained
1/2 cup olive oil
5 tablespoons white wine vinegar
1 1/2 tablespoons grated peeled fresh ginger
1 1/4 cups crumbled feta cheese (about 7 ounces)
1 cup thinly sliced green onions

Steps:

  • Stir curry powder in heavy large saucepan over medium-high heat until fragrant and toasted, about 1 minute. Mix in 2 1/4 cups water and salt. Add vegetables. Bring to boil; cover and cook 1 minute. Remove from heat. Mix in couscous. Cover and let stand until couscous softens, about 5 minutes.
  • Transfer couscous to large bowl. Mix in garbanzos, oil, vinegar, and ginger. Cool to room temperature. Add feta and green onions; toss. Season with salt and pepper.

Tips:

  • To save time, use pre-cooked or canned chickpeas (garbanzo beans). If using dried chickpeas, soak them overnight before cooking.
  • To make the dish more flavorful, use homemade vegetable broth instead of water.
  • Add a pinch of saffron to the broth for a vibrant color and a delicate flavor.
  • If you don't have prunes, you can substitute dried apricots or raisins.
  • Toast the almonds in a dry skillet over medium heat until golden brown. This will enhance their flavor and make them more crunchy.
  • Serve the couscous with a dollop of yogurt or sour cream for a creamy and tangy touch.

Conclusion:

This recipe for couscous with garbanzo beans, prunes, and almonds is a delicious and nutritious dish that is perfect for a quick and easy meal. The combination of flavors and textures makes it a satisfying and flavorful dish that is sure to please everyone at the table. So next time you're looking for a healthy and flavorful meal, give this recipe a try.

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