Experience a delightful culinary journey with our couscous with garbanzo beans, prunes, and almonds recipe. This flavorful dish is a delightful fusion of textures and tastes that will tantalize your palate and nourish your body. The tender and fluffy couscous serves as the base, perfectly complemented by the hearty garbanzo beans, offering a protein-rich and nutty flavor. Sweet and chewy prunes add a touch of natural sweetness, while crunchy almonds provide a satisfying textural contrast. Our recipe also includes a zesty lemon dressing that brightens up the dish, adding a refreshing and tangy touch. But that's not all! We've curated a collection of additional recipes to satisfy every palate. From a refreshing couscous salad with roasted vegetables to a warm and comforting couscous soup, our recipes offer a diverse range of options for couscous lovers. Dive into the world of couscous and discover the endless possibilities of this versatile ingredient.
Let's cook with our recipes!
COUSCOUS WITH PRUNES AND TOASTED ALMONDS
Spiced prunes add a sweet twist to classic couscous in this recipe from "Mourad: New Moroccan," by Mourad Lahlou. Also try: Brown-Butter Couscous, Couscous with Meyer Lemon and Parsley
Provided by Martha Stewart
Categories Food & Cooking
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Place almonds on a baking sheet and toast for 10 minutes until golden brown (break open to check). Let cool.
- Combine almonds with couscous, prunes, clarified butter, lemon juice, chives, and cinnamon; season with salt.
COUSCOUS WITH CHICKPEAS AND PRUNES
Make and share this Couscous With Chickpeas and Prunes recipe from Food.com.
Provided by Kates Kitchen
Categories Grains
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in heavy large pot over medium-high heat.
- Add onions and sauté until very soften and beginning to brown, about 25 minutes.
- Add garbanzo beans and prunes and combine.
- Add stock and cinnamon and bring to boil.
- Mix in couscous.
- Cover pot; remove from heat.
- Let stand 15 minutes.
- Fluff couscous.
- Mix in mint and half of almonds.
- Season with salt and pepper.
- Serve in bowl and Sprinkle with remaining almonds.
Nutrition Facts : Calories 591.5, Fat 16.4, SaturatedFat 2.2, Cholesterol 3.6, Sodium 394.9, Carbohydrate 96.2, Fiber 11, Sugar 17.7, Protein 17.6
ROASTED CORN AND GARLIC COUSCOUS
Provided by Robin Miller : Food Network
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
- Wrap garlic cloves tightly in foil and place on prepared baking sheet. Arrange corn on baking sheet next to garlic and sprinkle corn with the salt. Roast for 15 to 20 minutes, until garlic is soft and corn is golden, turning every 5 minutes to prevent corn from burning. Unwrap garlic and mince. Slice kernels from corn cob.
- Combine garlic, corn kernels and chicken broth in a medium saucepan. Set pan over medium-high heat and bring mixture to a boil. Stir in couscous, remove from heat, cover and let stand 5 minutes. Fluff with a fork and stir in green onions and pimento, and toss to combine.
COUS COUS WITH GARBANZO BEANS, PRUNES AND ALMONDS
Provided by Marisol Benadayan-Bennaroch
Categories Bean Fruit Nut Side Sauté High Fiber Prune Almond Chickpea Couscous Bon Appétit Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onions and sauté until very tender and beginning to brown, about 25 minutes. Add garbanzo beans and prunes and stir 1 minute. Add broth and cinnamon and bring to boil. Mix in couscous. Cover pot; remove from heat. Let stand 15 minutes.
- Using fork, fluff couscous. Mix in mint and half of almonds. Season with salt and pepper. Mound couscous in bowl. Sprinkle with remaining almonds.
COUSCOUS WITH PINE NUTS
Steps:
- Melt the butter in a large saucepan. Add the shallots and cook them over medium-low heat for 3 minutes, until translucent. Add the chicken stock, salt, and pepper and bring to a boil. Turn off the heat. Stir in the couscous, cover the pan, and set aside for 10 minutes. Add the pine nuts, currants, and parsley and fluff with a fork to combine. Serve hot.
COUSCOUS WITH PINE NUTS, CORIANDER & RAISINS
Try this superhealthy accompaniment alongside lamb chops for a tasty meal to serve a crowd
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Snack, Supper, Vegetable
Time 10m
Number Of Ingredients 8
Steps:
- Put the couscous in a medium-sized bowl, pour over the stock, cover with cling film, and leave to stand for 5 mins. Meanwhile, toast the pine nuts in a dry pan for a few mins, until pale golden.
- Fluff up the couscous with a fork, add all the remaining ingredients and mix well to combine.
Nutrition Facts : Calories 366 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 18 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 0.28 milligram of sodium
COUSCOUS WITH GARBANZO BEANS AND GOLDEN RAISINS
Searched ALL 497 recipes, but did not find THIS one !! It came from a very old Bon Appetit, and the addition of cinnamon, lemon peel, and golden raisins give a Mediteranean flair. It is quick, easy, and makes a different side, if you are tired of potatoes and/or rice.
Provided by NurseJaney
Categories < 60 Mins
Time 31m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Finely grate peel from lemon to equal 1 1/2 tsp, set aside.
- Squeeze 2 TBsp juice from lemon.
- Combine 2 cups water. lemon juice, garlic oil, and ground cinnamon in medium saucepan.
- Bring to boil, simmer 1 minute.
- Remove from heat.
- Stir in couscous.
- Cover and let stand about 5 minutes, until water almost absorbed.
- Mix in garbanzo beans, golden raisins, and reserved lemon peel.
- Cover and let stand 5 minutes longer.
- Fluff couscous with fork.
- Season to taste with salt and pepper.
- Transfer to bowl and serve.
Nutrition Facts : Calories 348.9, Fat 1.6, SaturatedFat 0.2, Sodium 328.3, Carbohydrate 73.6, Fiber 8.2, Sugar 11.1, Protein 11.6
DRIED CRANBERRY COUSCOUS SALAD WITH GARBANZO BEANS & ALMONDS
Make and share this Dried Cranberry Couscous Salad With Garbanzo Beans & Almonds recipe from Food.com.
Provided by MommyToTwo
Categories Beans
Time 45m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring chicken stock to a boil.
- Add couscous, cover, and remove from heat.
- Let stand 15 minutes, uncover and fluff with a fork.
- Let couscous cool for 10 minutes.
- Add beans, cranberries, celery, onions and couscous in large bowl.
- Whisk together vinegar, mustard, olive oil, salt and pepper and add to the couscous mixture, mixing gently. Adjust seasonings as needed.
- Add almonds just before serving.
- Can be served warm or chilled.
Nutrition Facts : Calories 414.6, Fat 14.8, SaturatedFat 1.5, Cholesterol 1.8, Sodium 518.8, Carbohydrate 57.2, Fiber 9.4, Sugar 2.8, Protein 15.1
COUSCOUS WITH GARBANZO BEANS AND GOLDEN RAISINS
Categories Pasta Side Vegetarian Quick & Easy High Fiber Raisin Chickpea Healthy Couscous Bon Appétit Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 4 servings
Number Of Ingredients 6
Steps:
- Finely grate enough peel from lemon to measure 1 1/2 teaspoons; set lemon peel aside. Squeeze enough juice from lemon to measure 2 tablespoons. Combine 2 cups water, lemon juice, garlic oil and ground cinnamon in medium saucepan. Bring to boil. Simmer 1 minute. Remove from heat. Stir in 1 cup couscous. Cover and let stand until water is almost absorbed, about 5 minutes. Mix in garbanzo beans, golden raisins and reserved lemon peel. Cover and let stand 5 minutes longer. Fluff couscous with fork. Season to taste with salt and pepper. Transfer couscous to bowl and serve.
COUSCOUS SALAD WITH DATES AND ALMONDS
Categories Salad Bean Side Vegetarian Quick & Easy Date Almond Healthy Vegan Couscous Cilantro Bon Appétit Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- Bring 2 cups water and 1/2 teaspoon salt to boil in medium saucepan. Add couscous; stir 30 seconds. Remove from heat. Cover and let stand 5 minutes. Fluff with fork. Transfer to large bowl to cool.
- Whisk olive oil, lemon juice, lemon peel, and cardamom to blend in small bowl. Drizzle over couscous. Mix in garbanzo beans, dates, almonds, minced cilantro, and green onions. Season with salt and pepper. Let stand at room temperature at least 1 hour and up to 2 hours. Garnish with cilantro sprigs.
CURRIED COUSCOUS AND GARBANZO BEAN SALAD
Categories Salad Bean Ginger Onion Side Vegetarian Quick & Easy Feta Curry Summer Couscous Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Stir curry powder in heavy large saucepan over medium-high heat until fragrant and toasted, about 1 minute. Mix in 2 1/4 cups water and salt. Add vegetables. Bring to boil; cover and cook 1 minute. Remove from heat. Mix in couscous. Cover and let stand until couscous softens, about 5 minutes.
- Transfer couscous to large bowl. Mix in garbanzos, oil, vinegar, and ginger. Cool to room temperature. Add feta and green onions; toss. Season with salt and pepper.
Tips:
- To save time, use pre-cooked or canned chickpeas (garbanzo beans). If using dried chickpeas, soak them overnight before cooking.
- To make the dish more flavorful, use homemade vegetable broth instead of water.
- Add a pinch of saffron to the broth for a vibrant color and a delicate flavor.
- If you don't have prunes, you can substitute dried apricots or raisins.
- Toast the almonds in a dry skillet over medium heat until golden brown. This will enhance their flavor and make them more crunchy.
- Serve the couscous with a dollop of yogurt or sour cream for a creamy and tangy touch.
Conclusion:
This recipe for couscous with garbanzo beans, prunes, and almonds is a delicious and nutritious dish that is perfect for a quick and easy meal. The combination of flavors and textures makes it a satisfying and flavorful dish that is sure to please everyone at the table. So next time you're looking for a healthy and flavorful meal, give this recipe a try.
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