Best 3 Courgette Parmigiana Recipes
Feast your eyes on the culinary masterpiece that is Courgette Parmigiana, a delightful vegetarian dish that tantalizes the taste buds with its symphony of flavors and textures. Originating from the vibrant shores of Italy, this delectable creation showcases the versatility of humble zucchini, transformed into a golden-brown masterpiece through the magic of sautéing. Layered with rich tomato sauce, creamy mozzarella, and nutty Parmesan cheese, each bite is a journey through a tapestry of tastes and textures. This recipe offers a step-by-step guide to crafting this culinary gem, ensuring that even novice cooks can recreate this Italian classic in the comfort of their own kitchen. But that's not all! To further expand your culinary horizons, we present two additional variations of this beloved dish: a speedy version for those short on time, and a gluten-free adaptation for those with dietary restrictions. With these variations, you can enjoy the flavors of Courgette Parmigiana no matter your lifestyle or dietary needs. Get ready to embark on a culinary adventure as we unravel the secrets of this tantalizing dish.
Check out the recipes below so you can choose the best recipe for yourself!
ZUCCHINI PARMESAN
Delicious and easy way to use zucchini!
Provided by Mary Jo
Categories World Cuisine Recipes European Italian
Time 45m
Yield 5
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- In a large pot boil the zucchini until tender; drain. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender.
- Combine the zucchini, onion and garlic in a 9x12 inch casserole dish, and mix well. Pour the spaghetti sauce over the mixture and stir well. Top with mozzarella cheese (use more or less depending on your preference).
- Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.
Nutrition Facts : Calories 217 calories, Carbohydrate 21 g, Cholesterol 16.3 mg, Fat 11.5 g, Fiber 4.7 g, Protein 8.3 g, SaturatedFat 3.7 g, Sodium 512.3 mg, Sugar 12.2 g
ZUCCHINI PARMIGIANA
Zucchini parm, mmmmmmm.
Provided by SHIVERDEN
Categories World Cuisine Recipes European Italian
Time 1h15m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking sheet.
- In a shallow, medium bowl, mix bread crumbs, Parmesan cheese, garlic, basil, and oregano. Set aside 2/3 cup of the mixture.
- Place 2 egg whites in a small bowl. Dip zucchini slices in the egg whites, then coat with the bread crumb mixture. Arrange coated slices on the prepared baking sheet, and bake 12 to 15 minutes in the preheated oven, until lightly browned.
- In a medium bowl, mix ricotta, parsley, and the remaining 6 egg whites.
- Spread 1/2 the tomato sauce in the bottom of a 9x13 inch baking dish. Layer with 1/2 the zucchini, 1/2 the ricotta mixture, and 1/2 the mozzarella cheese. Repeat layers, and top with remaining bread crumb mixture.
- Bake 45 minutes in the preheated oven. Serve warm.
Nutrition Facts : Calories 238 calories, Carbohydrate 20.6 g, Cholesterol 29.1 mg, Fat 9.2 g, Fiber 3.3 g, Protein 19.9 g, SaturatedFat 5.3 g, Sodium 1014.9 mg, Sugar 7.3 g
ZUCCHINI PARMESAN
This is for all of you "eggplant parmesan" people! And especially for those of you with an abundance of garden fresh zucchini to use up, like myself! This is delicious! I like it even better than eggplant parm now and I didn't think that were possible! And even my husband who does not like eggplant loved this!
Provided by Smabbey
Categories Lunch/Snacks
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- Dip zucchini slices in egg and then coat with breadcrumb mixture and bake on cookie sheets drizzled with olive oil until golden brown, approximately 10 minutes on each side.
- Spread a thin layer of marinara sauce on the bottom of a 9x9 inch baking dish.
- Put one layer of"breaded" zucchini slices on top and coat with more sauce and a generous sprinkling of both cheeses.
- Repeat this procedure to use up all the zucchini.
- Cover with tin foil and bake approximately 30 minutes or until top layer of cheese is melted at 375 degrees.
- MANGIA!
Tips
- Choose firm, young courgettes. This will help them hold their shape when cooked.
- Slice the courgettes evenly. This will help them cook evenly.
- Dredge the courgette slices in flour before frying. This will help them brown nicely and prevent them from sticking to the pan.
- Fry the courgette slices in a hot pan. This will help them get a crispy exterior and tender interior.
- Don't overcrowd the pan. This will help the courgette slices cook evenly.
- Use a good quality tomato sauce. This will make a big difference to the flavor of the dish.
- Layer the courgette slices, tomato sauce, and cheese in a baking dish. Repeat the layers until all of the ingredients have been used up.
- Bake the courgette parmigiana in a preheated oven until the cheese is melted and bubbly.
- Serve the courgette parmigiana with a side of garlic bread or salad.
Conclusion
Courgette parmigiana is a delicious and versatile dish that can be served as an appetizer, main course, or side dish. It's easy to make and can be tailored to your own taste preferences. If you're looking for a vegetarian dish that's packed with flavor, then courgette parmigiana is the perfect choice for you.
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