In this article, we will take you on a culinary journey to savor the delightful flavors of Country Chickpea Soup. This hearty and comforting soup is a perfect blend of wholesome ingredients, creating a symphony of taste that will warm your soul. Whether you prefer a classic, traditional recipe or a modern twist with added vegetables or spices, we have got you covered. Our collection of recipes caters to diverse preferences, ensuring that every spoonful brings you joy. With step-by-step instructions and insightful tips, you'll be able to recreate this culinary delight in the comfort of your own kitchen. So, prepare to embark on a flavorful adventure as we explore the world of Country Chickpea Soup, one recipe at a time.
Let's cook with our recipes!
CHICKPEA SOUP
The vegetarians in your life will love you when you set this flavorful soup in front of them. Chickpeas are packed with protein and make for a comforting cup of soup that truly serves as a meal.
Provided by Food Network
Categories main-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a large saucepan, heat the oil over low heat. Add the garlic and fry until golden, 1 minute. Add pepper flakes, parsley, chickpeas, salt, pepper to taste and 6 cups of water. Increase heat to medium-high and bring to a boil. Lower the heat to medium, cover, and simmer 20 minutes. Remove half the chickpeas and mash. Return the mashed chickpeas to the saucepan and continue to simmer for 10 minutes. Taste and add more salt and pepper if necessary. Drizzle with olive oil and serve with bread.
CHICKPEA SOUP I
This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.
Provided by Christine L.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
- Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
- Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.
Nutrition Facts : Calories 197.5 calories, Carbohydrate 29.6 g, Fat 6.1 g, Fiber 6.1 g, Protein 7.5 g, SaturatedFat 0.9 g, Sodium 570.2 mg, Sugar 3.7 g
COUNTRY CHICKPEA SOUP
Looking to keep warm? This soup is an old country favorite with large conch pasta and vegetables. It is also so easy to make.
Provided by glitter
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Sauté the the vegetables in the heated oil in a saucepan over a rather low heat.
- Stir often for about 5 minutes, then add the beans; stir well and then mix in the tomatoes.
- Cook, stirring for a few minutes, then add 2 cups of the stock, the rosemary, salt, and pepper.
- Now bring this to a boil. Lower the heat, cover and simmer for 1 hour.
- Pour in the rest of the stock and the pasta.
- Bring to a boil.
- Lower the heat and simmer for 7-8 minutes.
- You want your pasta al dente.
- Remove the the rosemary sprig, however sprinkle rosemary leaves over the soup along with cheese.
Nutrition Facts : Calories 644.1, Fat 15.1, SaturatedFat 2.8, Cholesterol 14.4, Sodium 1031.4, Carbohydrate 102, Fiber 15.5, Sugar 12.1, Protein 26.9
CHICKPEA SOUP
Provided by Food Network
Categories side-dish
Time 3h30m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- In a saucepan bring chickpeas and soaking water to a boil. Simmer over medium heat for about 1 1/2 hours. In a saute pan heat olive oil and add garlic and onions. Continue to saute until just golden. Add the cilantro and continue to saute a bit longer. Transfer onion mixture to chickpeas and season with salt and pepper. Add mustard and cayenne. Cover and return to the simmer for another hour, or until chickpeas are tender.
CHICKPEA VEGETABLE SOUP WITH PARMESAN, ROSEMARY AND LEMON
This satisfying, colorful soup is loaded with chickpeas and vegetables, and it's incredibly easy to make. There's not much more to it than tossing everything into a pot and letting it simmer for a couple of hours (no sautéing!) until everything is tender. Do not forget to finish the soup with a flurry of the rosemary, Parmesan, lemon zest and pepper mixture. It really makes this soup sing.
Provided by Melissa Clark
Categories dinner, easy, weekday, soups and stews, main course
Time 2h
Yield 6 servings
Number Of Ingredients 14
Steps:
- Insert the clove into the onion. Put the onion in a large pot with the chickpeas, rosemary sprig, garlic, bay leaves, olive oil, salt and cheese rind. Add 5 cups water and bring to a boil over high heat. Reduce heat to low, cover and simmer for about an hour, or until chickpeas are tender.
- Add the tomatoes, carrots and celery, cover loosely, and simmer until the vegetables are soft, about 25 minutes longer. While soup simmers, mix the chopped rosemary, grated Parmesan, lemon zest and pepper in a small bowl.
- Season the soup to taste and ladle into bowls. Sprinkle with the Parmesan mixture.
Nutrition Facts : @context http, Calories 471, UnsaturatedFat 14 grams, Carbohydrate 55 grams, Fat 20 grams, Fiber 11 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 11 grams, TransFat 0 grams
Tips:
- Use dried chickpeas: Dried chickpeas are more flavorful and economical than canned chickpeas. Be sure to soak them overnight before cooking.
- Sauté the vegetables: Sautéing the vegetables in olive oil adds flavor and depth to the soup. Don't skip this step!
- Use a variety of spices: The spices in this recipe are essential for its flavor. Be sure to use a good quality paprika, cumin, and coriander.
- Don't overcook the chickpeas: Chickpeas should be cooked until they are tender but still hold their shape. Overcooking will make them mushy.
- Serve with your favorite toppings: This soup is delicious on its own, but it's even better with your favorite toppings. Try adding a dollop of yogurt, a sprinkle of fresh herbs, or a drizzle of olive oil.
Conclusion:
This country chickpea soup is a hearty, flavorful, and satisfying meal that's perfect for a cold winter day. It's also a great way to use up leftover vegetables. So next time you're looking for a quick and easy soup recipe, give this one a try.
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