Cottage Pie with Kale and Cauliflower: A Nutritious and Flavorful Twist on a Classic
Indulge in a hearty and wholesome twist on the traditional cottage pie with this recipe featuring kale and cauliflower. This delectable dish combines ground beef or lamb with a medley of fresh vegetables, including kale, cauliflower, carrots, and peas, all enveloped in a rich and flavorful gravy. Topped with a golden brown mashed potato crust, this cottage pie offers a satisfying blend of textures and flavors, making it a perfect comfort food for a chilly day. Whether you're looking for a nutritious family meal or a delightful dish to impress your guests, this cottage pie with kale and cauliflower is sure to be a crowd-pleaser. Additionally, it's also a great way to incorporate more vegetables into your diet without compromising on taste.
COTTAGE PIE WITH KALE & CAULIFLOWER MASH
This delicious cottage pie recipe is so easy to make and it tastes fantastic. It's topped with a scrummy kale and cauliflower mash that's bursting with nutrition and full of comforting flavours. This classic British dish makes such a great family meal and it can be ready in under 30 minutes. What are you waiting for?
Provided by Shy Strawberry
Categories Other Main Dishes
Time 22m
Number Of Ingredients 11
Steps:
- 1. Chop the cauliflower, then place in a pan of boiling water. Simmer over a medium heat for 15 minutes (until softened).
- 2. Meanwhile, place the mince and all the other veggies in a frying pan. Cook over a medium heat until the mince has cooked and the veggies have softened.
- 3. Drain the cauliflower, then add to a food processor with the kale, almond milk and nutmeg.
- 4. Place the mince mixture in a baking dish and top with the kale and cauliflower mash.
- 5. Grill for 10 minutes.
- 6. Garnish with fresh coriander.
KALE OR CHARD PIE
Steps:
- Heat the oven to 375°F. Melt the butter in a large skillet, preferably nonstick, over medium heat. After a minute, add the kale and onion. Sprinkle with salt and pepper and cook, stirring occasionally, until the leaves are quite tender, about 10 minutes; do not brown. Remove from the heat, add the herbs, then taste and adjust the seasoning.
- Meanwhile, hard-boil 3 of the eggs; shell and coarsely chop them. Add to the cooked kale and let cool while you make the batter.
- Whisk together the yogurt, mayonnaise, and the remaining 3 eggs in a large bowl until smooth. Add the flour and baking powder and mix until completely incorporated. Lightly butter a 12 × 9-inch or comparable ceramic or glass baking dish. Spread half the batter over the bottom, then top with the kale filling; spread the remaining batter over the kale, using your fingers or a rubber spatula to make sure there are no gaps in the top layer.
- Bake for 45 minutes, until the crust is shiny and golden brown. Let the pie cool for at least 15 minutes before slicing it into as many squares or rectangles as you like. Serve warm or at room temperature.
- CABBAGE PIE
- An Eastern European classic: Replace the kale with 1 head Savoy or green cabbage, cored and thinly sliced, and the mixed herbs with 2/3 cup chopped fresh dill.
- MUSHROOM AND KASHA PIE
- Meaty in flavor and texture and can be made with almost any cooked grain, including wheat and rye berries: Substitute 3 cups chopped or sliced mushrooms for the kale, and add 1 cup cooked kasha to the mushroom mixture along with the herbs.
COTTAGE PIE
This is a recipe from my Gram who is English. She served this often, and I have modified her recipe for my family and this is it. A great alternative to Shepherd's Pie.
Provided by KMOMMYZ
Categories Main Dish Recipes Savory Pie Recipes Shepherd's Pie Recipes
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch deep-dish pie plate.
- Place potatoes into a pot; cover with salted water, and bring to a boil over high heat. Reduce heat to medium-low, cover; simmer until tender, about 20 minutes. Drain; mash with 2 tablespoons of the butter and the garlic. Season to taste with salt and pepper; set aside.
- Meanwhile, heat the olive oil in a skillet over medium heat. Add ground beef, herbes de Provence, and nutmeg; cook and stir until beef is lightly brown and crumbly, about 10 minutes. Spread the beef evenly in the prepared pie plate. Cover evenly with the peas; spread the mashed potatoes over the peas. Dot the casserole with the remaining butter.
- Bake, uncovered, in the preheated oven until heated through and bubbly, about 20 minutes.
Nutrition Facts : Calories 400.5 calories, Carbohydrate 27.7 g, Cholesterol 76.2 mg, Fat 24.6 g, Fiber 3.7 g, Protein 17.9 g, SaturatedFat 11.9 g, Sodium 199.4 mg, Sugar 2.2 g
COTTAGE PIE WITH KALE & CAULIFLOWER MASH
This delicious cottage pie recipe is so easy to make and it tastes fantastic. It's topped with a scrummy kale and cauliflower mash that's bursting with nutrition and full of comforting flavours. This classic British dish makes such a great family meal and it can be ready in under 30 minutes. What are you waiting for? Fresh coriander to garnish
Provided by hello
Categories Free Of...
Time 22m
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Chop the cauliflower, then place in a pan of boiling water. Simmer over a medium heat for 15 minutes (until softened).
- Meanwhile, place the mince and all the other veggies in a frying pan. Cook over a medium heat until the mince has cooked and the veggies have softened.
- Drain the cauliflower, then add to a food processor with the kale, almond milk and nutmeg.
- Place the mince mixture in a baking dish and top with the kale and cauliflower mash.
- Grill for 10 minutes.
- Garnish with fresh coriander.
Nutrition Facts : Calories 313.5, Fat 13.5, SaturatedFat 5.4, Cholesterol 81.2, Sodium 160.2, Carbohydrate 19.5, Fiber 5.3, Sugar 7.2, Protein 29.9
Tips:
- Use fresh, seasonal vegetables. This will give your cottage pie the best flavor and nutritional value.
- Don't be afraid to experiment with different vegetables. You can use any type of vegetables that you like, or that are in season.
- Roast the vegetables before adding them to the pie. This will caramelize the vegetables and give them a deeper flavor.
- Make sure the beef is cooked through before adding it to the pie. You can do this by browning the beef in a skillet over medium heat, or by baking it in the oven at 350 degrees Fahrenheit for about 30 minutes.
- Season the cottage pie to taste. You can use salt, pepper, garlic powder, onion powder, or any other spices that you like.
- Top the cottage pie with mashed potatoes or puff pastry before baking. This will give the pie a golden brown crust.
- Let the cottage pie cool for a few minutes before serving. This will help the flavors to meld and the pie to set.
Conclusion:
Cottage pie is a classic dish that is both hearty and comforting. It is a great way to use up leftover beef and vegetables, and it is also a delicious and affordable meal. With a few simple tips, you can make a cottage pie that is sure to impress your family and friends.
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