Best 3 Cottage Cheese Veggie Wrap Recipes
Looking for a light and refreshing meal that's packed with flavor? Look no further than cottage cheese veggie wraps! These wraps are made with a creamy cottage cheese spread, fresh vegetables, and your favorite whole-wheat tortillas. They're perfect for a quick and easy lunch or dinner, and they're also great for packing in your lunch bag for work or school.
The cottage cheese spread is made with cottage cheese, Greek yogurt, and a variety of herbs and spices. It's creamy and tangy, and it pairs perfectly with the fresh vegetables. The vegetables in the wraps can be customized to your liking, but some popular options include lettuce, tomato, cucumber, and red onion. You can also add some cooked chicken or tofu for extra protein.
The wraps are assembled by spreading the cottage cheese mixture on a tortilla, then adding the vegetables and any other desired toppings. They're then rolled up and served with your favorite dipping sauce. Some popular dipping sauces include ranch dressing, hummus, or tzatziki sauce.
These cottage cheese veggie wraps are a delicious and healthy way to enjoy your favorite vegetables. They're also a great way to get your daily dose of protein and calcium. So next time you're looking for a quick and easy meal, give these wraps a try!
VEGETARIAN COTTAGE CHEESE PATTIES
Delicious addition to any menu. Don't be scared of the name. I hate cottage cheese but love these.
Provided by ZOPOOH
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Beat eggs into a large bowl. Stir in cottage cheese, rolled oats, wheat germ, dry onion soup mix, and dried thyme. Form into 8 patties.
- Heat oil in a skillet over medium heat. Place patties in oil, and brown on both sides. Remove patties to a 9x13-inch baking dish.
- Pour condensed soup into a small bowl. Stir in 1/2 can of water (or milk) to dilute, then pour over patties.
- Bake in a preheated oven until the soup is bubbly, about 20 minutes.
Nutrition Facts : Calories 180.4 calories, Carbohydrate 17.6 g, Cholesterol 76.1 mg, Fat 7.5 g, Fiber 2.2 g, Protein 11.1 g, SaturatedFat 2.5 g, Sodium 736.7 mg, Sugar 1.1 g
COTTAGE CHEESE VEGGIE WRAP
Make and share this Cottage Cheese Veggie Wrap recipe from Food.com.
Provided by FrVanilla
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Shred lettuce and slice avocado, cucumber and carrots.
- Mix cottage cheese and salsa. Place cottage cheese mixture in tortilla.
- Top with remaining ingredients. Fold contents into a wrap.
Nutrition Facts : Calories 372, Fat 13.5, SaturatedFat 2.6, Cholesterol 11.3, Sodium 1081.7, Carbohydrate 44.8, Fiber 6.4, Sugar 9.6, Protein 20.7
COTTAGE CHEESE VEGGIE WRAPS
Make and share this Cottage Cheese Veggie Wraps recipe from Food.com.
Provided by FeedMePlz
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine cottage cheese, tomatoe, yellow pepper, carrots, green onions and basil.
- Add lemon juice and seasonings. Toss to blend.
- place leaf lettuce on a tortilla and top with about 1 cup of cottage cheese and veggie blend.
- Roll and serve.
Nutrition Facts : Calories 288, Fat 5.8, SaturatedFat 1.4, Cholesterol 3.8, Sodium 640.4, Carbohydrate 46.5, Fiber 3.8, Sugar 4.6, Protein 12.7
Tips:
- Choose fresh, crisp veggies: The quality of your vegetables will greatly impact the flavor of your wrap. Opt for veggies that are in season and at their peak ripeness.
- Use a variety of textures and flavors: For a well-balanced wrap, include a mix of crunchy, soft, and juicy veggies. Some good options include shredded carrots, diced cucumber, sliced bell peppers, and chopped spinach.
- Don't skimp on the cottage cheese: Cottage cheese is a key ingredient in this wrap, as it provides a creamy, protein-packed base. Be sure to use a high-quality cottage cheese that is smooth and flavorful.
- Season your veggies: Before assembling your wrap, take a few minutes to season your veggies with salt, pepper, and any other desired spices. This will help enhance their flavor and make your wrap more enjoyable.
- Wrap it tightly: To ensure that your wrap stays together and doesn't fall apart, wrap it tightly in plastic wrap or aluminum foil. You can also use a tortilla press to help seal the wrap.
Conclusion:
The cottage cheese veggie wrap is a delicious and healthy lunch or snack option that is perfect for busy individuals. It is packed with protein, fiber, and vitamins, and can be easily customized to suit your own taste preferences. With a little planning and preparation, you can have a fresh and satisfying wrap ready to enjoy in just a few minutes. So next time you're looking for a quick and easy meal, give the cottage cheese veggie wrap a try!
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