Best 7 Cottage Cheese Veggie Salad Recipes
In the realm of light and refreshing salads, the Cottage Cheese Veggie Salad stands tall as a symphony of flavors and textures. This delectable dish, brimming with wholesome ingredients, caters to health-conscious individuals and vegetarians alike. It features an assortment of crisp vegetables, such as cucumbers, tomatoes, onions, and bell peppers, each contributing its unique crunch and flavor profile. Tender cottage cheese adds a creamy richness and a boost of protein, while herbs like dill and parsley infuse the salad with a burst of freshness. A tangy dressing, made with Greek yogurt, lemon juice, and Dijon mustard, ties all the elements together, creating a harmonious balance of flavors. With its vibrant colors, delightful textures, and nutritional value, the Cottage Cheese Veggie Salad is an ideal choice for a light lunch, a healthy side dish, or a guilt-free snack.
In this article, we present three variations of the Cottage Cheese Veggie Salad, each offering a unique twist on this classic dish. The first recipe introduces a Mediterranean flair with the addition of sun-dried tomatoes, Kalamata olives, and feta cheese. The second variation adds a touch of sweetness and crunch with the inclusion of grapes and walnuts. Finally, the third recipe takes a spicy turn with the incorporation of jalapenos and a spicy dressing. Whether you prefer a classic approach or are looking for something more adventurous, these three recipes provide options to suit every taste and preference.
COTTAGE CHEESE SPINACH SALAD
Even folks who don't care for spinach enjoy this distinctive salad. The creamy dressing is a bit sweet, and cottage cheese assures that this dish is extra hearty and satisfying. We love the unusual combination of ingredients.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large serving bowl, layer half of the spinach, cottage cheese and pecans. Repeat layers. In a small bowl, combine the remaining ingredients. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 121 calories, Fat 6g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 257mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 1g fiber), Protein 5g protein.
DELICIOUS COTTAGE CHEESE SUMMER SALAD
This a great summer *salad can be made fresh from your very own garden, it is quick and easy to make, very tasty with choices that suit your own personal taste. *Great low cal salad.
Provided by Mary Lee
Categories Other Salads
Time 5m
Number Of Ingredients 6
Steps:
- 1. In serving bowl add all ingredients starting with the cottage cheese first , mix/toss well .. top with garnishes of your choice. Enjoy !
COTTAGE CHEESE SALAD
Cottage cheese is jazzed up in this light and refreshing side dish. This is a great change-of-pace salad for any time of year. With crunchy fresh veggies and zesty ranch dressing, you'll enjoy every bite!-Lynn Penner, Prescott, Arizona
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients. Serve immediately.
Nutrition Facts :
COTTAGE CHEESE SALAD
Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!
Provided by RANDIMARTIN
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.
Nutrition Facts : Calories 137.9 calories, Carbohydrate 8.3 g, Cholesterol 16.8 mg, Fat 5.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 458.8 mg, Sugar 2.7 g
LIGHT AND HEALTHY COTTAGE CHEESE AND VEGETABLE SALAD OR SANDWICH
Just as the name says--a simple and fantastic light tasting salad. Can be eaten alone, on top of a salad, or spread or stuffed into a sandwich, pita, wrap or anything!
Provided by murr433
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Scoop cottage cheese into bowl. Amount depends on how much you are making.
- Add chopped veggies, amounts depend on how much you are making.
- Add lemon juice and pepper-to taste.
- Mix and EAT!
- Eat it alone, on top or mixed into a salad, or spread or stuffed as a sandwich, can be topped with shredded cabbage, lettuce, and bean sprouts. You will feel so good and healthy after eating--enjoy!
Nutrition Facts : Calories 33.8, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.1, Sodium 75.4, Carbohydrate 5.4, Fiber 1.2, Sugar 2.7, Protein 2.8
QUICK COTTAGE CHEESE SALAD
I found this recipe years ago. It makes a nice side dish with dinner, but I often serve it as lunch for my husband and me. It is both tasty and nutritious and fits well into our diet.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine the cottage cheese, carrot, apple, raisins, nuts and pepper if desired. Serve on lettuce.
Nutrition Facts : Calories 248 calories, Fat 10g fat (3g saturated fat), Cholesterol 25mg cholesterol, Sodium 412mg sodium, Carbohydrate 27g carbohydrate (20g sugars, Fiber 4g fiber), Protein 16g protein.
LATE-SUMMER CHOPPED SALAD WITH COTTAGE CHEESE
As summer winds down, combine cucumbers with a taste of fall -- apples and fennel -- in this crunchy salad. Cottage cheese makes it substantial enough for lunch.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Combine rice-wine vinegar, oil, and salt. Toss with cucumber, fennel, and apple. Serve spooned over cottage cheese, sprinkled with pepper and fennel fronds.
Tips:
- Choose fresh, high-quality vegetables: The quality of your vegetables will directly impact the taste of your salad. Look for vegetables that are crisp, brightly colored, and free of blemishes.
- Cut your vegetables evenly: This will help them cook evenly and prevent some pieces from becoming overcooked while others are still raw.
- Don't overcook your vegetables: Overcooked vegetables will lose their鮮度 and become mushy. Cook them just until they are tender-crisp.
- Use a variety of vegetables: This will give your salad more flavor and texture. Some good options include tomatoes, cucumbers, carrots, celery, radishes, and bell peppers.
- Don't be afraid to experiment: There are many different ways to make cottage cheese veggie salad. Try adding different vegetables, herbs, and spices to find your favorite combination.
Conclusion:
Cottage cheese veggie salad is a healthy, refreshing, and delicious salad that is perfect for summer. It is packed with nutrients and is a great way to get your daily dose of fruits and vegetables. It is also a versatile salad that can be customized to your liking. So next time you are looking for a light and healthy meal, give cottage cheese veggie salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
