Best 3 Cottage Cheese Surprise South Beach Phase Recipes

**Cottage Cheese Surprise: A Versatile Dish for Every Occasion**

Cottage cheese surprise is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a delicious and satisfying dish that is also low in calories and fat. This recipe is a South Beach Phase 1-friendly version of the classic cottage cheese surprise. It is made with cottage cheese, eggs, and vegetables, and it is baked until golden brown. This dish is a great way to get your daily dose of protein and calcium. It is also a good source of vitamins and minerals. The article also includes recipes for two variations of the dish: a Mexican-style cottage cheese surprise and a spinach and bacon cottage cheese surprise. These variations are also low in calories and fat, and they are packed with flavor. Whether you are looking for a quick and easy breakfast, a light lunch, or a satisfying dinner, cottage cheese surprise is a great option.

Here are our top 3 tried and tested recipes!

COTTAGE CHEESE SURPRISE (SOUTH BEACH - PHASE 1)

Cottage Cheese Surprise (South Beach - Phase 1) image

This is a variation on "Lime Jello Marshmallow Cottage Cheese Surprise" but much more low-calorie and a good alternative to the ricotta salads offered in South Beach - Phase 1 - and it contains no fruit.

Provided by florasgrandson

Categories Gelatin

Time 5m

Yield 6 cups, 12 serving(s)

Number Of Ingredients 4

Ingredients

1 (8 1/2 g) box sugar-free gelatin mix (your choice of flavor)
12 ounces fat-free cottage cheese (small or large curd)
12 ounces sugar-free Cool Whip (it is low fat)
3/4 cup nuts

Steps:

Stir the jello into the cottage cheese thoroughly.
Fold in the Cool Whip.
Stir in the nuts.
Chill.

LEMON VANILLA RICOTTA SOUFFLE - SOUTH BEACH PHASE 1

Lemon Vanilla Ricotta Souffle - South Beach Phase 1 image

Make and share this Lemon Vanilla Ricotta Souffle - South Beach Phase 1 recipe from Food.com.

Provided by Apple Princess

Categories Dessert

Time 30m

Yield 4 souffles, 4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup part-skim ricotta cheese
2 large eggs, separated
3 tablespoons Splenda granular
2 teaspoons grated lemon zest
1/2 teaspoon lemon extract
1/2 teaspoon vanilla extract

Steps:

Preheat oven to 375°F.
Lightly coat 4 (4 ounce) ramekins with cooking spray.
In a large bowl, whisk together ricotta, egg yolks, 1 TBSP of sugar substitute, lemon zest, lemon extract and vanilla extracts.
In another small bowl with an electric mixer at high speed, beat egg whites until soft peaks form; approximately 2-3 minutes. Gradually add remaining 2 TBSP sugar substitute and continue to beat until stiff peaks form.
Gently fold egg whites into ricotta mixture; just until combined.
Spoon ricotta mixture into ramekins. Bake until souffles have risen, are set and lightly browned; approximately 15 minutes.
Serve immediately.

Nutrition Facts : Calories 123.8, Fat 7.2, SaturatedFat 3.8, Cholesterol 112.1, Sodium 112.5, Carbohydrate 3.6, Fiber 0.1, Sugar 0.4, Protein 10.2

BREAKFAST CHEESECAKE (SOUTH BEACH DIET, PHASE 1)

Breakfast Cheesecake (South Beach Diet, Phase 1) image

I adapted this from an old recipe for a lowfat cheesecake using sugar. Prep time does not include chilling time. When you get tired of eating eggs on the SB Diet, this will feel like a treat.

Provided by coconutty

Categories Breakfast

Time 50m

Yield 1 cake, 4 serving(s)

Number Of Ingredients 8

Ingredients

16 ounces low fat cottage cheese or 16 ounces ricotta cheese
8 ounces plain low-fat yogurt
4 eggs
granular sweetener equal to 1/2 cup sugar
1 1/2 teaspoons vanilla extract
1/4 teaspoon grated lemon rind (or to taste)
2 tablespoons lemon juice (or to taste)
cooking spray

Steps:

Preheat oven to 325°F.
Blend the cottage cheese for about a minute until perfectly smooth and free of lumps.
Add yogurt and blend another minute.
Add remaining ingredients and blend just to mix.
Correct seasoning.
Spray a 9 inch square pan with cooking spray.
Pour the batter into the pan.
Bake about 40 minutes or til set (insert a needle or small sharp knife that comes out clean).
Let remain in turned off oven, with the oven door closed, until oven cools completely.
Remove from oven; let cool on a rack.
Chill for at least 12 hours.

Nutrition Facts : Calories 210.6, Fat 8.4, SaturatedFat 3.2, Cholesterol 200.7, Sodium 483.7, Carbohydrate 9.2, Sugar 8.7, Protein 22.6

Tips:

For a richer flavor, use full-fat cottage cheese.
If you don't have a food processor, you can mash the cottage cheese with a fork or potato masher.
Be sure to drain the cottage cheese well before using it, or the filling will be too runny.
If you're using frozen fruit, thaw it before using it.
You can use any type of fruit you like in this recipe. Some popular choices include strawberries, blueberries, raspberries, and peaches.
If you want a sweeter filling, you can add a tablespoon or two of sugar or honey.
These cottage cheese surprises can be stored in the refrigerator for up to 3 days.

Conclusion:

These cottage cheese surprises are a delicious and healthy snack or breakfast option. They're also a great way to use up leftover cottage cheese. With just a few simple ingredients, you can create a tasty and satisfying treat that the whole family will enjoy.