## Palak Paneer and Other Spinach-Based Dishes: A Culinary Journey Through India
Palak paneer, a vibrant and flavorful dish, is a staple in Indian cuisine, featuring tender paneer (Indian cottage cheese) immersed in a rich and creamy spinach gravy. Its vibrant green hue and aromatic blend of spices make it a popular choice among vegetarians and non-vegetarians alike. This beloved dish is often paired with naan, roti, or rice, creating a hearty and satisfying meal.
Beyond palak paneer, Indian cuisine offers a diverse range of spinach-based dishes that showcase the versatility of this leafy green. From the tangy and spicy saag to the comforting palak soup, each recipe captures the unique flavors and textures of the region. Whether you prefer mild or bold flavors, there's a spinach dish that caters to every palate.
In this comprehensive guide, we present a collection of delectable recipes that explore the culinary diversity of spinach-based dishes in Indian cuisine. From the classic palak paneer to lesser-known regional gems, we provide step-by-step instructions and helpful tips to ensure success in your home kitchen. Get ready to embark on a culinary journey through India, savoring the vibrant flavors and aromas of these spinach-infused delights.
PALAK PANEER RECIPE | COTTAGE CHEESE IN SPINACH GRAVY
Palak Paneer Recipe (Cottage Cheese In Spinach Gravy) is a preparation of spinach that is steamed, pureed and simmered along with subtle spices and cottage cheese (paneer) . Palak Paneer is one of my favourite dishes ever since I was a child and now its my children's favourite as well. Along with the richness of protein in the paneer and vitamins and minerals in the spinach, it makes it a wholesome, healthy and low fat dish. Serve the Palak Paneer Recipe along with hot Phulkas, Jeera pulao and Dal Makhani for a delicious lunch or dinner. Here are a few other Paneer gravy recipes that might interest you: Quick Honeyed Paneer Recipe - No Onion No Garlic Recipe Spinach Paneer Kofta Curry Recipe Paneer Jalfrezi Recipe
Provided by Archana Doshi
Time 1h
Yield Makes: 4 Servings
Number Of Ingredients 16
Steps:
- To begin making the Palak Paneer Recipe, first pick the palak leaves and wash them thrice. Chop the washed leaves and keep them aside.
- Heat ghee Into the pressure cooker over medium heat; add the ginger, garlic, tomatoes, green chillies, cumin powder, turmeric powder, garam masala powder. Saute for a few seconds until the tomatoes turn slightly soft.
- Add the chopped spinach, salt to taste - give it a stir and add one tablespoon of water.
- Cover the pressure cooker and cook the palak for just one whistle. After one whistle, turn off the heat and release the pressure immediately by using a fork and lifting the weight or by placing the cooker under cold running water.
- We release the pressure immediately, so that we retain the fresh green colour of palak. Open the cooker and allow the palak to cool completely
- Once cooled, pulse the palak in the blender to make a smooth pure. You can also choose to mash the spinach with a masher to give it a different texture as well.
- Melt the butter in a frying pan on medium heat; add cumin seeds, cinnamon stick and bay leaf. Saute the ingredients for a few seconds. Next stir in the palak, cream and the diced paneer. Check the salt and adjust accordingly to taste.
- When you are ready to serve, give the palak paneer a brisk boil for 3 to 4 minutes and turn off the heat. Transfer the Palak Paneer to a serving dish and serve hot.
- Serve the Palak Paneer Recipe along with hot Phulkas, Jeera pulao and Dal Makhani for a delicious lunch or dinner.
SPINACH QUICHE WITH COTTAGE CHEESE
I don't normally like cooked spinach but I fell in love with this at first bite. Sooo good!
Provided by bettina
Categories Main Dish Recipes Quiche Spinach Quiche Recipes
Time 1h10m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9 inch pie or quiche pan.
- Place spinach in a small saucepan. Cook over medium heat, stirring occasionally until soft. Drain off any remaining liquid. Stir in green onions, eggs, cottage cheese and Cheddar cheese. Pour mixture into prepared pan.
- Bake uncovered in preheated oven for 45 minutes. Remove from oven and sprinkle with crushed croutons. Return to oven and bake for an additional 15 minutes, until eggs are set.
Nutrition Facts : Calories 231 calories, Carbohydrate 6.1 g, Cholesterol 131.1 mg, Fat 14.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 8.4 g, Sodium 478.3 mg, Sugar 1.4 g
COTTAGE CHEESE IN SPINACH GRAVY(PALAK PANEER)
Make and share this Cottage Cheese in Spinach Gravy(Palak Paneer) recipe from Food.com.
Provided by Pavithra Mahesh
Categories Asian
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 15
Steps:
- Remove the stems from the spinach,blanch them in hot water and grind them into a fine paste.
- Add butter in a heavy bottomed vessel and add cumin seeds and let them splutter. Add finely onions and green chili saute them till light brown. Don't burn them.Mean while shallow fry cottage cheese cubes in 1 tbsp of oil slightly brown.
- Add ginger garlic paste and fry further for 3 minutes. Add red chili powder and coriander powder and combine well.
- Blend the tomatoes,add the tomato paste and let it cook for 5-6 min on medium heat. Add the spinach paste and let it cook further for another 4-5 minute.
- Add the fried cottage cheese(paneer) cubes and combine. Cook covered on low heat for 3 minute Add the spinach water and salt and cook on medium heat for 10-12 minute.
- Add heavy cream, garam masala powder and chopped cilantro and mix well.
- Reduce flame, cover and cook for 2 mts.
- Serve hot with flat breads or white rice.
PALAK PANEER (INDIAN FRESH SPINACH WITH PANEER CHEESE)
Creamy and rich, a delight to eat. A dish I fell in love with at a local restaurant and adapted a recipe to closely resemble theirs.
Provided by PalatablePastime
Categories Spinach
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Cut spinach into shreds and cook in 3 tablespoons water until tender; remove from heat.
- Saute onion, cinnamon, cardamom, and ginger in 1-2 tablespoons ghee or oil until onion is translucent.
- Then add garlic and chopped tomatoes, and reduce heat.
- Cook this briefly and slowly blend in yogurt a little at a time to prevent curdling.
- Add coriander, garam masala, paprika, and salt, mixing well.
- Add cooked spinach with liquid, cover and simmer on low heat for approximately 20-30 minutes.
- Remove from heat.
- Take half of spinach mixture and puree in food processor or blender, and return to mixture and stir.
- Slowly stir in heavy cream, and heat through on low heat.
- Add paneer cubes.
- Serve.
Tips:
- Choose fresh spinach: For the best flavor and texture, use fresh spinach that is deep green and crisp.
- Wash spinach thoroughly: Before using, wash the spinach thoroughly to remove any dirt or grit.
- Use a large skillet: A large skillet will allow you to easily stir the spinach and prevent it from clumping.
- Cook the spinach in batches: If you are using a lot of spinach, cook it in batches to prevent it from crowding the skillet and steaming instead of sautéing.
- Use a flavorful cheese: The type of cheese you use will greatly impact the flavor of the dish. Choose a flavorful cheese that you enjoy, such as cottage cheese, feta, or mozzarella.
- Add spices and herbs: To enhance the flavor of the dish, add spices and herbs such as cumin, coriander, turmeric, and ginger.
- Serve immediately: Spinach gravy is best served immediately after it is made. If you need to make it ahead of time, store it in the refrigerator for up to 3 days or in the freezer for up to 2 months.
Conclusion:
Palak paneer is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a good source of protein, iron, and calcium. The tips provided in this article will help you make the best palak paneer possible. So next time you are looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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