Best 5 Cottage Cheese Chicken Tomato Salad Recipes
Indulge in a culinary adventure with our versatile Cottage Cheese Chicken Tomato Salad, where flavors dance on your palate. This refreshing dish offers a symphony of textures, combining juicy chicken, creamy cottage cheese, sun-kissed tomatoes, and a medley of crisp vegetables. Served on a bed of tender lettuce, it's a symphony of flavors that will tantalize your taste buds. Bursting with protein, this salad is not only delightful but also incredibly nutritious. Whether you're seeking a light lunch, a vibrant dinner, or a healthy snack, this recipe caters to all your needs.
Our Cottage Cheese Chicken Tomato Salad is a culinary chameleon, easily adaptable to your dietary preferences and culinary creativity. For a vegetarian twist, simply omit the chicken and add extra roasted vegetables or tofu. Craving a spicy kick? Infuse the dressing with a touch of chili powder or cayenne pepper. The possibilities are limitless.
In addition to the classic salad, this article presents a collection of innovative recipes that revolve around the harmonious trio of cottage cheese, chicken, and tomatoes. Discover the savory Cottage Cheese Chicken Stuffed Tomatoes, a delightful combination of flavors bursting from oven-baked tomatoes. If you're in the mood for a hearty meal, try the tantalizing Cottage Cheese Chicken Casserole, a symphony of flavors baked to perfection. And for a quick and easy weeknight dinner, whip up the flavorful Cottage Cheese Chicken Stir-Fry, a symphony of vibrant flavors in a matter of minutes.
COTTAGE CHEESE, CHICKEN & TOMATO SALAD
This is a very refreshing salad - you can vary the ingredients depending on what you have in the fridge. Use leftover chicken or some canned chicken. I like a bit of low fat Sundried Tomato Oregano dressing on it but use the dressing of your choice. Garlic croutons are nice too! This is one serving - repaeat for as many as you wish
Provided by Bergy
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Place a layer of lettuce on your plate.
- Spread on the chicken and then layer the other ingredients.
- Top with cottage Cheese.
- Sprinkle with croutons& Dressing if using.
Nutrition Facts : Calories 281.8, Fat 7.2, SaturatedFat 2.7, Cholesterol 61.5, Sodium 540.5, Carbohydrate 18.7, Fiber 3.1, Sugar 7.9, Protein 35.2
COTTAGE CHEESE SALAD
Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!
Provided by RANDIMARTIN
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.
Nutrition Facts : Calories 137.9 calories, Carbohydrate 8.3 g, Cholesterol 16.8 mg, Fat 5.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 458.8 mg, Sugar 2.7 g
COTTAGE CHEESE SALAD
Cottage cheese is jazzed up in this light and refreshing side dish. This is a great change-of-pace salad for any time of year. With crunchy fresh veggies and zesty ranch dressing, you'll enjoy every bite!-Lynn Penner, Prescott, Arizona
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients. Serve immediately.
Nutrition Facts :
COTTAGE CHEESE SPINACH CHICKEN
Cajun-seasoned chicken breast stuffed with a cottage cheese and spinach mixture, then baked in butter. Serve with tossed salad, if desired.
Provided by POTLICKER
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Squeeze excess water out of thawed spinach; in a large bowl, mix spinach with onion and cottage cheese and set aside.
- Season chicken breasts with Cajun-style seasoning, then place 1/4 of cheese/spinach mixture in the center of each breast and fold in half. Secure with toothpicks and place in a lightly greased 9x13 inch baking dish.
- Drizzle with melted butter and bake at 350 degrees F (175 degrees C) for about 25 minutes, or until chicken is cooked through and juices run clear.
Nutrition Facts : Calories 274.4 calories, Carbohydrate 7.5 g, Cholesterol 92.1 mg, Fat 10.4 g, Fiber 2.6 g, Protein 37.4 g, SaturatedFat 5.7 g, Sodium 1109.5 mg, Sugar 1.2 g
TOMATO SALAD SERVED WITH COTTAGE CHEESE
Make and share this Tomato Salad Served With Cottage Cheese recipe from Food.com.
Provided by lizeroo
Categories Vegetable
Time 10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cut tomatoes in half and gently squeeze, scooping out pulp and seeds. Dice.
- Mince green onions and chop Cilantro medium fine.
- Add onions, Basil, Cilantro, vinegar, oil and garlic powder to tomatoes and toss. Add salt and pepper to taste.
- Store in fridge until ready to use.
- Serve with 2 scoops low fat cottage cheese and gently mix.
Tips:
- For the best flavor, use ripe, in-season tomatoes.
- If you don't have any fresh basil on hand, you can substitute 1/4 teaspoon of dried basil.
- To make the salad ahead of time, simply cook the chicken and vegetables and let them cool completely. Then, store the salad in an airtight container in the refrigerator for up to 3 days.
- Feel free to add other vegetables to the salad, such as cucumber, avocado, or bell pepper.
- Serve the salad with a side of crusty bread or crackers.
Conclusion:
This cottage cheese chicken tomato salad is a light and refreshing dish that is perfect for a summer lunch or dinner. It is packed with protein, vegetables, and healthy fats, and it is also very flavorful. If you are looking for a healthy and delicious salad recipe, this is the one for you!
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