Embark on a culinary journey to Costa Rica and discover the tantalizing flavors of their traditional lime marinade. This vibrant marinade, also known as "Adobo", forms the heart of many beloved Costa Rican dishes, offering a perfect blend of zesty limes, aromatic herbs, and a hint of heat.
With its versatility, the Costa Rican lime marinade can elevate various proteins, vegetables, and seafood to new heights of flavor. Picture succulent grilled chicken or fish, infused with the marinade's tangy citrus notes and earthy undertones. Vegetables like bell peppers, zucchini, and onions, when marinated and grilled, take on a delightful smoky and zesty character.
The marinade's versatility extends beyond grilling. It can be used as a flavorful base for slow-cooked stews, adding depth and complexity to dishes like "Carne Asada" or "Pollo Guisado." Its zesty tang also shines in ceviche, the iconic seafood dish where fresh fish or shrimp is cured in the marinade, resulting in a refreshing and tangy delight.
Ready to embark on this culinary adventure? Let's dive into the recipes that showcase the Costa Rican lime marinade in all its glory. From the classic grilled chicken or fish to the aromatic slow-cooked stews and the refreshing ceviche, these recipes will transport you to the vibrant heart of Costa Rican cuisine.
SOY LIME MARINADE
An excellent marinade for any meat. I've tried this with fish, chicken, pork and beef, so like I said, ANY meat! Marinade should be good for up to 2 pounds of meat, this is an extremely flavorful marinade, a little bit goes a LONG way! Garnish your meat with lime wedges! Enjoy!
Provided by KPD123
Categories Meat
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients and marinate with your choice of meat!
- Marinade for less than 2 hours for chicken or fish, and marinade no more than 4 hours for beef or pork. Use your judgment, DH and I like super strong flavors and will marinate for up to 8 hours.
Nutrition Facts : Calories 73, Fat 0.1, Sodium 2015, Carbohydrate 15.6, Fiber 0.7, Sugar 12.2, Protein 4.1
COSTA RICAN LIME MARINADE
This is from reciperewards.com and is good for a lot of different meats. I decided to put the minimun eight hours for marinading in the prep time, because there is no cooking involved, just the putting together of the ingredients for the marinade.
Provided by Studentchef
Categories Low Protein
Time 8h
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients in shallow non-metal dish or resealable plastic bag. Add up to 3 pounds chicken, pork or beef, turning to coat with marinade.
- Cover dish or seal bag and refrigerate, turning meat occasionally, at least 8 hours but no longer than 24 hours.
- Remove meat from marinade; discard marinade. Grill meat as desired.
- Yield: 8 servings.
Nutrition Facts : Calories 13.8, Fat 1.1, SaturatedFat 0.1, Sodium 3539.3, Carbohydrate 1.1, Fiber 0.1, Sugar 0.2, Protein 0.1
CILANTRO-LIME MARINADE
I actually made this up while trying to imitate a lime salad dressing I had tasted. It makes enough to marinate 4 boneless chicken breasts. Great for fajitas!
Provided by Leighmcl
Categories Lime
Time 1m
Yield 1/2 Cup
Number Of Ingredients 9
Steps:
- Toss all the ingredients into a mini food processor and pulse until combined.
- Marinate meat for 1/2 hour.
- Grill.
- Eat.
- Say: Yumm.
Nutrition Facts : Calories 1411.3, Fat 145.2, SaturatedFat 20, Sodium 56.9, Carbohydrate 37, Fiber 2.5, Sugar 20.2, Protein 2.1
JALAPEñO AND LIME-MARINATED SKIRT STEAK TACOS
A spicy, tangy marinade helps tenderize this flavorful cut of meat that's perfect for tacos.
Provided by Rhoda Boone
Categories Steak Jalapeño Lime Juice Tortillas Cheese Lunch Dinner Summer Grill Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 tacos
Number Of Ingredients 16
Steps:
- Marinate and cook the steak:
- Combine jalapeño, garlic, cilantro, lime juice, oil, salt, pepper, and cumin in a large resealable bag or bowl. Add steak and toss to coat; if using bowl, wrap with plastic. Marinate at least 30 minutes at room temperature or chill up to overnight in refrigerator, tossing occasionally.
- Let steak sit at room temperature 30 minutes before cooking if chilled. Prepare a grill or grill pan for medium-high heat. Remove steak from marinade, scraping off any bits that cling to meat; discard marinade. Grill steak 2-3 minutes per side for medium rare. Let rest 10 minutes before thinly slicing against the grain.
- Assemble the tacos:
- Warm tortillas in a microwave, oven, or over a gas flame. Divide steak among tortillas, then top with salsa, avocado, sour cream, queso fresco, if using, cilantro, and onion. Serve with lime wedges alongside.
- Do Ahead
- Steak can be marinated 1 day ahead; keep chilled.
COSTA RICAN MARINADE
This marinade can be used with beef, chicken, or pork. Posted for ZWT 4 - South/Central America and found on Recipe Goldmine's website.
Provided by lauralie41
Categories One Dish Meal
Time P1DT30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Using a shallow non-metal dish or reasealable plastic bag add all the ingredients and mix together well.
- Up to 3 pounds of beef, chicken, or pork can be placed in the marinade and refrigerated for 8 hours but no longer than 24.
- Cover the dish or seal the plastic bag and turn meat occasionally.
- Grill meat to desired doneness and discard remaining marinade.
Nutrition Facts : Calories 19.9, Fat 1.5, SaturatedFat 0.2, Sodium 127.2, Carbohydrate 1.9, Fiber 0.1, Sugar 0.6, Protein 0.2
HONEY LIME MARINADE FOR GRILLED CHICKEN
If you are looking for a marinade that really brings your chicken alive and produces sweet and juicy flavorful meat then this 5 ingredient marinade is one you should add to your list. I found this recipe some time ago and it is delicious. I've since misplaced the site it came from so decided to enter it here to make sure that it's always available. ***As a tip you can slice the chicken breasts so that they cook faster and are easier to portion bases on the appetite of the person eating.
Provided by DearOlDad
Categories Poultry
Time 4h15m
Yield 4 Breasts, 4 serving(s)
Number Of Ingredients 6
Steps:
- Add soy sauce, lime juice, olive oil, honey, and garlic to a small bowl in that order (the olive oil will help the honey slide right out of the spoon). Whisk together thoroughly.
- Place chicken in a large Ziploc bag and pour the marinade inches Marinate in the refrigerator for at least 30 minutes. Preferred time is 1-4 hours.
- After marinating, grill chicken over high heat for about five minutes per side for slices or seven minutes per side for whole breasts, until cooked through.
- Additional marinade can be made and then reduced down to serve over rice as a complimentary side to the grilled chicken.
Tips:
- Choose the Right Limes: Key limes, also known as Mexican limes, are the traditional choice for this marinade, as they offer a more intense and aromatic flavor compared to regular limes. If key limes are unavailable, regular limes can be used, but the flavor may be slightly less pronounced.
- Balance the Flavors: The marinade strikes a delicate balance between sweet, sour, and savory flavors. Adjust the amounts of honey, lime juice, and garlic to suit your taste preferences. If you prefer a sweeter marinade, add more honey. For a tangier marinade, increase the lime juice. And if you want a more savory marinade, add more garlic.
- Marinate for Optimal Flavor: The longer you marinate the chicken, the more flavorful it will be. Aim to marinate the chicken for at least 30 minutes, but overnight is ideal for maximum flavor penetration.
- Versatile Marinade: This marinade is not just limited to chicken. It can be used to marinate other meats, such as pork, beef, or fish. The marinade's bold flavors will complement a variety of proteins.
- Serving Suggestions: Once the chicken is cooked, there are endless ways to enjoy it. Serve it with rice and beans for a classic Costa Rican meal. Or, use it in tacos, burritos, or salads for a flavorful and versatile dish.
Conclusion:
This Costa Rican lime marinade is a vibrant and flavorful blend of citrus, herbs, and spices that will elevate any chicken dish. Its zesty and tangy profile is perfect for grilled, roasted, or pan-fried chicken. Whether you're looking to impress guests at a backyard barbecue or simply enjoy a delicious and authentic Costa Rican meal at home, this marinade is sure to deliver. So, gather your ingredients, prepare the marinade, and let the flavors work their magic. Your taste buds will thank you!
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