Best 2 Costa Rican Breakfast Bowl Gallo Pinto Recipes

**Costa Rican Breakfast Bowl (Gallo Pinto): A Culinary Symphony of Flavors**

Embark on a culinary journey to the vibrant streets of Costa Rica with the irresistible Gallo Pinto, a traditional breakfast bowl that tantalizes taste buds with its harmonious blend of flavors. This hearty dish, often served with a side of eggs, is a delightful symphony of textures and tastes. The fluffy rice, perfectly seasoned black beans, and aromatic sofrito come together in a vibrant ensemble, complemented by the tangy brightness of cilantro and the warmth of sweet plantains. Let's delve into the diverse recipes featured in this article, each offering a unique interpretation of this beloved Costa Rican delicacy.

Check out the recipes below so you can choose the best recipe for yourself!

COSTA RICAN BREAKFAST BOWL (GALLO PINTO)

Costa Rican Breakfast Bowl (Gallo Pinto) image

Leftover rice and canned black beans makes this recipe quick and easy to throw together at the start the day.

Provided by Darshana Thacker

Categories HarperCollins Breakfast Bean Rice Kale Avocado Lime Juice Bell Pepper Jalapeño Quick and Healthy Healthy Quick & Easy Vegetarian Vegan Wheat/Gluten-Free

Number Of Ingredients 12

Ingredients

1/2 yellow onion, cut into 1/4-inch dice (about 1 cup)
1 medium red bell pepper, cored, seeded, and cut into 1/2-inch dice (about 1 cup)
1 teaspoon ground cumin
1 teaspoon garlic powder
1/2 jalapeño pepper, seeded and minced (optional)
1/2 bunch kale, stems removed and discarded, leaves shredded (about 2 cups)
2 cups cooked short- or long-grain brown rice
1 (15-ounce) can black beans, rinsed and drained (about 1 1/2 cups)
3 tablespoons finely chopped fresh cilantro
Sea salt
1 avocado, cut into 1/2-inch dice
1 lime, cut into wedges

Steps:

Combine the onion, bell pepper, cumin, garlic powder, and jalapeño (if youre using it) in a large sauté pan. Add 1/2 cup water and sauté the vegetables over medium heat for about 10 minutes, until they are tender, stirring occasionally and adding 1 to 2 more tablespoons water as needed to prevent the vegetables from sticking to the pan. Add the kale, rice, beans, and 1 cup water and cook over medium heat for 3 to 5 minutes, folding the ingredients, until the kale has wilted and the liquid has been absorbed.
Add half of the cilantro and salt to taste and stir to combine. Garnish with the remaining cilantro and serve with diced avocado on top and a lime wedge.

COSTA RICAN GALLO PINTO

Costa Rican Gallo Pinto image

A traditional Costa Rican breakfast and my favorite breakfast recipe. When you serve it, you can add up the Costa Rican famous Lizano sauce (kind of an English sauce) that brings up the gallo pinto's flavor.

Provided by Nat May

Time 40m

Yield 8

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil
1 onion, chopped
1 green bell pepper, chopped
½ cup chopped celery
4 cloves garlic, chopped
2 cups black beans, rinsed and drained
salt and ground black pepper to taste
3 cups cooked white rice

Steps:

Heat oil in a frying pan over medium heat. Add onion, bell pepper, celery, and garlic and saute until softened, 5 to 7 minutes. Stir in black beans with their juices, salt, and pepper. Saute until some of the liquid evaporates, 3 to 5 minutes. Stir in rice.
Cover and let simmer until vegetables are soft and flavors have melded, about 15 minutes.

Nutrition Facts : Calories 158.5 calories, Carbohydrate 29.3 g, Fat 2.1 g, Fiber 5 g, Protein 5.6 g, SaturatedFat 0.3 g, Sodium 238.5 mg, Sugar 1.1 g

Tips:

Use fresh, high-quality ingredients for the best flavor.
If you don't have any annatto seeds, you can use achiote paste or paprika as a substitute.
Be sure to rinse the black beans well before cooking them.
If you want a spicier gallo pinto, add a chopped jalapeño pepper to the rice and beans.
Serve gallo pinto with your favorite toppings, such as fried eggs, avocado, sour cream, or salsa.

Conclusion:

Gallo pinto is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up leftover rice and beans, and it's also a budget-friendly meal. If you're looking for a new and exciting way to enjoy rice and beans, give gallo pinto a try. You won't be disappointed!