Crispy on the outside, tender and juicy on the inside, this cornmeal oven-fried chicken is a healthier alternative to traditional fried chicken. It's coated in a flavorful mixture of cornmeal, flour, spices, and herbs, then baked until golden brown. Serve it with your favorite sides like mashed potatoes, coleslaw, and cornbread for a complete and satisfying meal.
The recipe includes instructions for preparing the chicken, making the cornmeal coating, and baking it in the oven. It also provides tips for achieving the perfect crispy texture and ensuring the chicken is cooked thoroughly.
In addition to the main recipe, the article offers variations for those who prefer a gluten-free or spicy version of the dish. For those with dietary restrictions, there is a guide to making the chicken egg-free.
Whether you're looking for a healthier alternative to fried chicken or simply want to try something new, this cornmeal oven-fried chicken recipe is sure to satisfy. With its simple ingredients and easy-to-follow instructions, it's a great option for busy weeknight dinners or casual gatherings.
CORNMEAL OVEN-FRIED CHICKEN
This cornmeal fried chicken dish perks up the dinner table. Its flavorful cornmeal/bread-crumb coating is a good variation form the usual. -Deborah Williams, Peoria, Arizona
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large shallow dish, combine the first 9 ingredients. Place the buttermilk in a shallow bowl. Dip chicken in buttermilk, then dip in bread crumb mixture, a few pieces at a time, and turn to coat. , Place in a 13x9-in. baking pan coated with cooking spray. Bake at 375° for 10 minutes; drizzle with butter. Bake until juices run clear, 30-40 minutes longer.
Nutrition Facts : Calories 244 calories, Fat 9g fat (3g saturated fat), Cholesterol 82mg cholesterol, Sodium 303mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic exchanges
CORNMEAL-CRUSTED OVEN-FRIED CHICKEN
This has a really nice crispy, flavorful crust...it originated from Gourmet Magazine...enjoy! Cooking time does not include marinating time...
Provided by teresas
Categories Whole Chicken
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- In a large bowl whisk, together buttermilk, lemon zest, lemon juice, oil, shallots, thyme, 1 tsp of the salt, and 1 tsp of the cayenne, add the chicken, stirring to coat it with the marinade, and let it marinate, covered and chilled, stirring occasionally for 3 hours or overnight. (I put everything in a large zip lock bag.).
- Preheat the oven to 425°F.
- In a separate bowl, make the egg wash by mixing together the eggs, water and 1 tbl lemon juice.
- In another large bowl combine the cornmeal, bread crumbs, Parmesan, parsley, remaining 1 tsp salt, paprika and the remaining 1/2 tsp cayenne pepper. (I put everything in a large zip lock bag, and coat the pieces two at a time.).
- Remove the chicken from the marinade with a slotted spoon, letting the excess marinade drip off, dip it in the egg wash, and dredge it in the cornmeal mixture, shaking off the excess.
- Arrange the chicken in a one layer onto a rack and let it dry for 30 minutes.
- (The chicken may be prepared up to this point 6 hours in advance and kept covered loosely and chilled.).
- Arrange the chicken, skin side up, in one layer in a lightly oiled jelly-roll pan, drizzling the butter over it, and bake it in the middle of the oven for 35-45 minutes, or until it is done and crisp.
Nutrition Facts : Calories 1143.5, Fat 79.5, SaturatedFat 24.4, Cholesterol 378.4, Sodium 1658.6, Carbohydrate 30.9, Fiber 2.6, Sugar 3.8, Protein 74
CORNMEAL-CRUSTED OVEN FRIED CHICKEN
I saw this recipe on AOL Food and had to try it. I used Herbs de Provence instead of the cayenne pepper for two reasons. 1. My husband doesn't like spicy food. 2. They serve a cornmeal herb crusted chicken sandwich at Foxy's on Jost Van Dyke that is to die for, and I wanted to try and copy the recipe at home. I am sure they...
Provided by Linda Knowles
Categories Chicken
Number Of Ingredients 7
Steps:
- 1. Gather these tools: cutting board; chef's knife; wet and dry measuring cups; measuring spoons; pastry brush; resealable plastic bag; shallow baking dish; sheet pan
- 2. Combine chicken and buttermilk in a resealable plastic bag and refrigerate for 1-2 hours.
- 3. Preheat oven to 400oF degrees. Brush a sheet pan with vegetable oil and set aside.
- 4. In a shallow baking dish, mix the cornmeal, salt, paprika, and cayenne pepper. Shake well to combine. Remove one piece of chicken from the buttermilk and shake off any excess liquid. Put the chicken in the dish one piece at a time and shake well to coat. Place the coated chicken pieces on the oil sheet pan as you work.
- 5. Brush the chicken with the remaining oil, and bake for 20 minutes. Serve Immediately.
CORNMEAL OVEN-FRIED CHICKEN
Make and share this Cornmeal Oven-Fried Chicken recipe from Food.com.
Provided by carolinafan
Categories Chicken
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag combine the first 9 ingredients.
- Place the buttermilk in a shallow bowl.
- Dip chicken in buttermilk, then add to bag, a few pieces at a time and shake to coat.
- Place in a 13-inch x 9-inch baking pan coated with cooking spray.
- Bake at 375* for 10 minutes; drizzle with butter.
- Bake 30-40 minutes longer or until juices run clear.
CORNMEAL OVEN-FRIED CHICKEN
Steps:
- In large plastic bag combine all dry ingredient. Place milk in a shallow bowl. Dip chicken in milk, then add to bag a few pieces at a time and shake to coat. Place in a 13"x9" baking pan coated with cooking spray. Bake @ 375 degrees for 10 minutes, drizzle with the butter . Bake 30-40 minutes longer until done.
Tips:
- Use a good quality cornmeal. Stone-ground cornmeal will give your chicken a more flavorful and textured coating.
- Season the cornmeal mixture well. Use a variety of spices and herbs to create a flavorful coating that will complement the chicken.
- Don't overcrowd the baking sheet. Give the chicken pieces enough space so that they can cook evenly.
- Bake the chicken until it is golden brown and cooked through. The internal temperature of the chicken should reach 165 degrees Fahrenheit.
- Serve the chicken hot with your favorite sides. Cornbread, mashed potatoes, and green beans are all great options.
Conclusion:
Cornmeal oven-fried chicken is a delicious and easy-to-make dish that is perfect for any occasion. The cornmeal coating gives the chicken a crispy exterior and a moist and flavorful interior. This recipe is a great way to use up leftover chicken, and it can also be made with fresh chicken breasts or thighs. Serve the chicken with your favorite sides for a complete meal that everyone will enjoy.
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