Best 2 Cornmeal And Flax Crusted Cod Or Snapper Recipes

**Kick-Start Your Culinary Journey with a Symphony of Flavors: Cornmeal-and-Flax Crusted Cod or Snapper Recipes**

Prepare to tantalize your taste buds with a culinary masterpiece that harmonizes the rustic charm of cornmeal and the nutty essence of flax, enveloping the delicate flesh of cod or snapper. This recipe collection presents a symphony of flavors, offering variations that cater to diverse dietary preferences and culinary aspirations. Embark on a journey of taste as you explore the classic Cornmeal-and-Flax Crusted Cod, its gluten-free counterpart, and a tantalizing vegan alternative featuring tofu. Each recipe promises a unique gustatory experience, ensuring that every diner finds their perfect match.

Here are our top 2 tried and tested recipes!

CORNMEAL AND FLAX-CRUSTED COD OR SNAPPER

Cornmeal and Flax-Crusted Cod or Snapper image

Fish will not absorb much of the oil in which it is fried if the oil is properly heated. These crisp fillets are a great way to work flaxseeds, toasted or not, into a main dish.

Provided by Martha Rose Shulman

Categories dinner, easy, quick, weekday, main course

Time 5m

Yield Serves four

Number Of Ingredients 10

Ingredients

1 1/2 pounds snapper or cod fillets
Salt
freshly ground pepper
1/4 cup fine cornmeal (if you have only polenta or coarse cornmeal, you can grind it to a fine powder in a spice mill)
1/4 cup flaxseeds, untoasted or toasted, coarsely ground
1/4 cup all-purpose flour or rice flour
2 eggs, beaten
1/2 teaspoon freshly ground pepper
2 to 4 tablespoons canola oil
Lemon wedges for serving

Steps:

Heat a large, heavy cast-iron skillet over medium-high heat (unless you're planning to cook the fish later).
Pat the fish fillets dry, and season with salt and pepper. In a wide bowl, mix together the cornmeal, flaxseeds, and salt and pepper to taste.
Place the flour on a plate or in a baking dish. Beat the eggs in a wide bowl. Dredge the fillets first in the flour -- tap them to remove excess flour -- then in the egg, then in the cornmeal-flax mixture. If not cooking right away, place the fish on a baking sheet, uncovered, in the refrigerator.
Add 2 tablespoons canola oil to the hot pan. When it is rippling, carefully add as many fillets as will fit your pan. Cook four to five minutes on each side (depending on the thickness of the fillets) or until nicely browned. Remove from the pan, and keep warm in a low oven while you repeat with the remaining fish and oil, as necessary. Serve hot, with lemon wedges.

Nutrition Facts : @context http, Calories 417, UnsaturatedFat 16 grams, Carbohydrate 18 grams, Fat 20 grams, Fiber 4 grams, Protein 41 grams, SaturatedFat 2 grams, Sodium 538 milligrams, Sugar 0 grams, TransFat 0 grams

CORN MEAL CRUSTED RED SNAPPER RECIPE - (4.6/5)

Corn Meal Crusted Red Snapper Recipe - (4.6/5) image

Provided by á-25087

Number Of Ingredients 7

Ingredients

2 slices of fresh red snapper fillets
1/4 teaspoon of salt
1/4 teaspoon black pepper
1/4 teaspoon Cajun seasoning
1 cup of oil
1/2 cup of white corn meal
1/2 cup of bread crumbs

Steps:

1.Season the fillets with the salt, black pepper and Cajun seasoning. Set aside to marinate for a few minutes while you heat the oil. 2.Heat oil in a frying pan wide enough to hold the fillets. 3.Mix the corn meal and bread crumbs together in a separate dish. Take each fillet and dredge it into the breadcrumb's until both sides are fully coated. Once the oil is hot...it has to be hot or the fish will be soggy and not crispy. Place each fillet in to fry. Fry 2 minutes per side and until it is golden brown. Drain on paper towels. Serve with lemon wedges/tartar sauce, and a fresh green salad.

Tips:

For the best results, use fresh cod or snapper fillets. If using frozen fillets, thaw them completely before cooking.
To make sure the fish is cooked through, use a meat thermometer to check that the internal temperature has reached 145 degrees Fahrenheit.
Serve the fish immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
If you don't have flaxseed meal on hand, you can substitute another type of ground seed, such as chia seeds or sunflower seeds.
This recipe can also be made with other types of fish, such as tilapia, halibut, or trout.

Conclusion:

This cornmeal and flax crusted cod or snapper recipe is a healthy and delicious way to enjoy fish. The cornmeal and flax crust gives the fish a crispy exterior and a tender, flaky interior. The fish is also baked, which makes it a healthier option than fried fish. This recipe is sure to please everyone at your table.