Best 2 Cornflake Energy Bites Recipes
Indulge in a delightful culinary journey as we explore the world of energy bites, a wholesome and delectable snack that combines the goodness of oats, peanut butter, honey, and a symphony of other wholesome ingredients. These bite-sized wonders are not only a treat to the taste buds but also a powerhouse of nutrients that will keep you energized and satisfied throughout the day.
Discover a diverse collection of energy bite recipes, each offering a unique flavor profile and catering to various dietary preferences. From classic Cornflake Energy Bites, bursting with the familiar crunch of cornflakes, to No-Bake Energy Bites, a quick and effortless option for those on the go, these recipes are sure to delight and nourish.
For those with a sweet tooth, the Chocolate Peanut Butter Energy Bites are an irresistible choice, blending the richness of chocolate with the creamy smoothness of peanut butter. For a touch of tropical flair, the Coconut Energy Bites transport you to a paradise of flavors, while the Dried Fruit and Nut Energy Bites offer a medley of textures and flavors that will leave you craving more.
Whether you're an avid fitness enthusiast, a busy professional, or simply seeking a healthy and convenient snack, these energy bites are your perfect companion. They're easy to make, portable, and packed with the goodness of wholesome ingredients, making them an ideal choice for a pre- or post-workout boost, a mid-afternoon pick-me-up, or a guilt-free treat to satisfy your sweet cravings.
So, embark on this culinary adventure, experiment with different recipes, and discover your favorite energy bite that not only tantalizes your taste buds but also nourishes your body and fuels your active lifestyle.
THE BEST ENERGY BITES {MASTER RECIPE}
Steps:
- In a food processor, add the oats and process until coarsely chopped. If you don't have a food processor coarsely chop the oats in a blender and add to a bowl.
- Add the flaxseed meal, nut butter, honey, vanilla and salt. Process/mix until the mixture comes together into a soft but not overly sticky ball.
- If the mixture is overly dry, add nut butter a tablespoon at a time and process/mix until the consistency is soft but not overly sticky or crumbly.
- Remove the blade from the food processor, if using. Add any add-in ingredients, and mix with your hands until evenly combined.
- Roll the dough into small balls (I use my small cookie scoop - #60) and place on a parchment-lined baking sheet or tray. Refrigerate until firm enough to stack in a lidded container or in a bag. The energy bites can be frozen for several months or refrigerated for a week or so.
Nutrition Facts : ServingSize 1 Bite, Calories 100 kcal, Carbohydrate 8 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 3 g
CORNFLAKE ENERGY BITES
Loved the sound of these as a lunch box treat, found on Sanitarium.com.au, I used dried nectarines and pineapple in place of prunes and apricots. Best used within a few days before they go too soft.
Provided by Mandy
Categories Lunch/Snacks
Time 25m
Yield 20 serving(s)
Number Of Ingredients 7
Steps:
- Place prunes, apricots and water in medium saucepan, bring to boil, reduce heat, simmer for 5 minutes or until fruit is soft and water has been absorbed.
- Add peanuts, peanut butter and cornflakes to fruit mixture, mix to combine.
- Roll 2 teaspoons of mixture into balls, then roll in coconut. Refrigerate until required.
Tips:
- Use ripe bananas for a sweeter flavor and better texture.
- If your mixture is too wet, add more cornflakes or oats until it holds together.
- If your mixture is too dry, add a little bit of honey or maple syrup until it comes together.
- Be sure to press the mixture firmly into the pan so that the bites hold their shape.
- Let the bites cool completely before cutting them so that they don't crumble.
- Store the bites in an airtight container in the refrigerator for up to a week.
Conclusion:
These cornflake energy bites are a delicious and healthy snack that are perfect for on-the-go. They are made with simple ingredients that are easy to find and they are quick and easy to make. With a few simple tips, you can make sure that your energy bites turn out perfect every time. So next time you are looking for a healthy and satisfying snack, give these cornflake energy bites a try!
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