Best 3 Corn Tomato And Black Bean Salad Recipes
Indulge in a vibrant and refreshing culinary experience with our tantalizing Corn, Tomato, and Black Bean Salad. This delectable dish is a symphony of flavors and textures, featuring sweet corn, juicy tomatoes, hearty black beans, crisp red onions, and a zesty cilantro-lime dressing. It's a perfect side dish for summer barbecues, potlucks, or as a light and healthy lunch option.
In this article, we'll provide you with two variations of this salad: a classic version and a spicy one. The classic recipe offers a balanced and harmonious blend of flavors, while the spicy version adds a touch of heat with the addition of jalapeños and a spicy dressing. Both variations are incredibly easy to make and require minimal ingredients, making them perfect for busy weeknights or impromptu gatherings.
So, get ready to embark on a culinary journey with our Corn, Tomato, and Black Bean Salad. Let's dive into the recipes and discover how simple it is to create this refreshing and flavorful dish.
BLACK BEAN, CORN, AND TOMATO SALAD
Categories Salad Bean Leafy Green Tomato Side No-Cook Vegetarian Quick & Easy High Fiber Corn Vegan Gourmet
Yield Serves 2
Number Of Ingredients 9
Steps:
- In a bowl whisk together lemon juice, oil, and salt to taste. Stir in remaining ingredients, except lettuce leaves, with salt and black pepper to taste and let salad stand, stirring once or twice, 15 minutes for flavors to develop. Line 2 plates with lettuce and divide salad between them.
CORN, TOMATO AND BLACK BEAN SALAD
Provided by Moira Hodgson
Categories weekday, salads and dressings, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Shuck the corn and scrape off the kernels with a knife. Combine with the black beans in a bowl.
- Cut the tomatoes into quarters, and add them to the beans with the onion. Add the oil, lime juice, salt and pepper, and mix well.
- Just before serving, snip the basil leaves with scissors and mix them into the salad. Correct seasoning.
Nutrition Facts : @context http, Calories 381, UnsaturatedFat 12 grams, Carbohydrate 56 grams, Fat 15 grams, Fiber 13 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 750 milligrams, Sugar 7 grams
BLACK BEAN, CORN, AND TOMATO SALAD WITH FETA CHEESE
Steps:
- 1.Place the beans, tomato, bell pepper, corn, onion, jicama, jalapeno pepper, and feta cheese in a large salad bowl. 2.Mash the garlic and salt together with a mortar and pestle. Whisk together the mashed garlic, lime juice, mustard, and pepper in a small bowl. Add the oil in a slow, steady stream while whisking. Continue whisking until smooth. Drizzle the dressing over the salad and toss to coat. Chill overnight.
Tips:
- Choose the freshest ingredients possible. This will ensure that your salad is packed with flavor.
- Use a variety of colors and textures in your salad. This will make it more visually appealing and interesting to eat.
- Don't be afraid to experiment with different flavors. There are many ways to make a corn, tomato, and black bean salad, so feel free to add your own personal touch.
- Make sure to chill the salad before serving. This will help the flavors to meld together and make the salad more refreshing.
Conclusion:
Corn, tomato, and black bean salad is a delicious, healthy, and easy-to-make dish that is perfect for any occasion. It is a great way to use up fresh summer produce, and it can be served as a side dish, main course, or even a snack. With its vibrant colors, refreshing flavors, and satisfying crunch, this salad is sure to be a hit with everyone who tries it.
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