Best 6 Corn Tomato And Bean Salad Recipes

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Indulge in a vibrant and refreshing medley of flavors with our Corn, Tomato, and Bean Salad. This delectable dish is a symphony of fresh, seasonal ingredients, carefully selected to create a tantalizing taste experience. Sweet corn kernels, juicy tomatoes, and tender beans dance together in a harmonious blend of textures and flavors. Tossed in a zesty dressing, this salad is a perfect accompaniment to grilled meats, fish, or as a light and satisfying meal on its own.

For those seeking a vegan alternative, we offer a delightful Vegan Corn and Bean Salad. This vibrant dish features a symphony of fresh corn, sweet bell peppers, and crisp cucumbers, all tossed in a zesty vegan dressing. The combination of textures and flavors creates a satisfying and wholesome salad that is sure to impress.

If you're looking for a more substantial meal, our hearty Corn and Black Bean Salad is the perfect choice. This flavorful salad combines corn, black beans, avocado, and a tangy dressing, creating a satisfying and protein-packed dish. Served over a bed of mixed greens, this salad is a complete and nutritious meal that is sure to keep you full and energized.

For those with a taste for spice, our Spicy Corn and Bean Salad is an absolute must-try. This fiery dish features a blend of fresh corn, black beans, and jalapenos, tossed in a zesty dressing infused with chili powder and cumin. The combination of flavors and textures creates an addictive salad that is sure to awaken your taste buds.

Finally, our Corn and Edamame Salad is a unique and refreshing take on the classic corn salad. Featuring a combination of fresh corn, edamame, and a light dressing, this salad is a delightful blend of sweet, savory, and nutty flavors. The addition of edamame adds a boost of protein and fiber, making this salad a healthy and satisfying choice.

Let's cook with our recipes!

BLACK BEAN, CORN, AND TOMATO SALAD



Black Bean, Corn, and Tomato Salad image

Categories     Salad     Bean     Leafy Green     Tomato     Side     No-Cook     Vegetarian     Quick & Easy     High Fiber     Corn     Vegan     Gourmet

Yield Serves 2

Number Of Ingredients 9

3 tablespoons fresh lemon juice
2 tablespoons olive oil
a 15-ounce can black beans, rinsed and drained
1 cup cooked fresh corn kernels (from about 2 ears)
1 plum tomato, seeded and chopped
1 scallion, minced
2 tablespoons minced fresh parsley leaves
a pinch cayenne
4 large Boston lettuce leaves, rinsed and spun dry

Steps:

  • In a bowl whisk together lemon juice, oil, and salt to taste. Stir in remaining ingredients, except lettuce leaves, with salt and black pepper to taste and let salad stand, stirring once or twice, 15 minutes for flavors to develop. Line 2 plates with lettuce and divide salad between them.

GREEN BEAN, CHERRY TOMATO, AND GRILLED CORN SALAD



GREEN BEAN, CHERRY TOMATO, AND GRILLED CORN SALAD image

Categories     Salad     Bean     Tomato     Side     Corn

Yield 8 servings

Number Of Ingredients 7

1 1/2 pounds green beans, trimmed
3 ears of corn, husked
1 tablespoon plus 1/2 cup olive oil
1 1/2 cups cherry tomatoes (about 9 ounces), each halved
1/3 cup (packed) thinly sliced fresh basil
1 large shallot, chopped
3 tablespoons white wine vinegar

Steps:

  • Cook green beans in large pot of boiling salted water until just crisp-tender, about 4 minutes. Drain; rinse with cold water and drain again. Pat dry. (Can be prepared 1 day ahead. Wrap and chill.) Prepare barbecue (medium heat). Brush corn with 1 tablespoon oil. Sprinkle with salt and pepper. Grill until browned in spots, turning occasionally, about 10 minutes. Cool corn. Cut kernels off cobs (generous 2 cups). Place kernels in large bowl. Add beans and and tomatoes. Mix basil, shallot, and vinegar in medium bowl. Gradually whisk in 1/2 cup oil. Season with salt and pepper. Add dressing to salad and toss.

PINTO BEAN, FRESH CORN AND TOMATO SALAD



Pinto Bean, Fresh Corn and Tomato Salad image

Great salad to bring to a BBQ, adds wonderful flavor to grilled dishes. Making it with fresh corn is what makes it so delicious!

Provided by CRyan

Categories     Corn

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups fresh corn (about 7 or 8 ears)
1 (16 ounce) can pinto beans, rinsed and drained
1 cup seeded and chopped plum tomato
1/2 cup chopped red onions or 1/2 cup vidalia onion
1/4 cup chopped fresh basil
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh Italian parsley
2 cloves garlic, minced

Steps:

  • Wash and drain the pinto beans, chop the tomatoes, onion and basil.
  • Grill fresh corn on the bbq or outdoor/indoor grill until done.
  • Cut off the kernals into a bowl.
  • In the same bowl, combine the corn kernals, the pinto beans, tomatoes, onion and basil in large bowl.
  • In a seperate small bowl whisk olive oil, lemon juice, parsley and garlic to blend.
  • Pour the dressing over the corn mixture and stir to combine.
  • Season with salt and pepper.
  • Serve at room temperature.
  • This dish can be made 4 hours ahead, just cover and chill.

CORN, TOMATO AND BEAN SALAD



Corn, Tomato and Bean Salad image

Categories     Salad     Bean     Tomato     Vegetable     High Fiber     Summer     Bon Appétit

Yield Serves 4

Number Of Ingredients 9

2 cups fresh corn kernels or frozen, thawed
1 15- to 16-ounce can kidney or pinto beans, rinsed, drained
1 cup chopped seeded plum tomatoes
1/4 cup chopped onion
1/4 cup chopped fresh basil
2 tablespoons olive oil (preferably extra-virgin)
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh Italian parsley
2 large garlic cloves, minced

Steps:

  • Combine corn, beans, tomatoes, onion and basil in large bowl.
  • Whisk oil, lemon juice, parsley and garlic in small bowl to blend. Stir into corn mixture. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill. Serve at room temperature.)

CORN, TOMATO AND BLACK BEAN SALAD



Corn, Tomato And Black Bean Salad image

Provided by Moira Hodgson

Categories     weekday, salads and dressings, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

4 ears of corn
2 cups cooked black beans (or 1 16-ounce can, drained)
1/2 pound cherry tomatoes
1 small red onion, chopped
1/4 cup extra-virgin olive oil, basil-flavored if available
Juice of 1 lime (or to taste)
Coarse sea salt and freshly ground pepper to taste
1 cup basil leaves

Steps:

  • Shuck the corn and scrape off the kernels with a knife. Combine with the black beans in a bowl.
  • Cut the tomatoes into quarters, and add them to the beans with the onion. Add the oil, lime juice, salt and pepper, and mix well.
  • Just before serving, snip the basil leaves with scissors and mix them into the salad. Correct seasoning.

Nutrition Facts : @context http, Calories 381, UnsaturatedFat 12 grams, Carbohydrate 56 grams, Fat 15 grams, Fiber 13 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 750 milligrams, Sugar 7 grams

BLACK BEAN, CORN, AND TOMATO SALAD WITH FETA CHEESE



BLACK BEAN, CORN, AND TOMATO SALAD WITH FETA CHEESE image

Categories     Salad     Tomato     Side     Freeze/Chill     Quick & Easy

Yield 12 servings

Number Of Ingredients 14

1 (14 ounce) can black beans, drained and rinsed
2 fresh tomatoes, chopped
1 large green bell pepper, chopped
1 cup fresh sweet white corn, cut from the cob
1 bunch green onions, sliced
1 jicama, peeled and minced
1 fresh jalapeno pepper, minced
1 (8 ounce) package crumbled feta cheese
1 clove garlic
1 pinch sea salt
1/4 cup fresh lime juice
1 teaspoon Dijon mustard
1/4 teaspoon fresh-ground black pepper
1 cup olive oil

Steps:

  • 1.Place the beans, tomato, bell pepper, corn, onion, jicama, jalapeno pepper, and feta cheese in a large salad bowl. 2.Mash the garlic and salt together with a mortar and pestle. Whisk together the mashed garlic, lime juice, mustard, and pepper in a small bowl. Add the oil in a slow, steady stream while whisking. Continue whisking until smooth. Drizzle the dressing over the salad and toss to coat. Chill overnight.

Tips:

  • Use fresh and ripe ingredients: Fresh corn, tomatoes, and beans will give your salad the best flavor. If you can, use organic produce to avoid pesticides and herbicides.
  • Choose a variety of beans: Different beans have different flavors and textures. For this salad, I used black beans, kidney beans, and pinto beans. You could also use chickpeas, lentils, or any other type of bean you like. Improvise and discover your own favorites!
  • Don't overcook the corn: Overcooked corn will be tough and chewy. Cook it just until it is tender-crisp.
  • Let the salad cool before serving: This will help the flavors to meld and develop. You can also make the salad ahead of time and store it in the refrigerator for up to 3 days.
  • Serve the salad with a variety of toppings: Some good options include chopped cilantro, diced avocado, crumbled queso fresco, or a dollop of sour cream.

Conclusion:

This corn, tomato, and bean salad is a delicious, healthy, and easy-to-make side dish. It is perfect for summer gatherings or potlucks. The salad is also a great way to use up leftover corn and tomatoes. So next time you have a bunch of fresh produce on hand, give this salad a try! You won't be disappointed.

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