Indulge in a vibrant and refreshing medley of flavors with our Corn, Tomato, and Bean Salad. This delectable dish is a symphony of fresh, seasonal ingredients, carefully selected to create a tantalizing taste experience. Sweet corn kernels, juicy tomatoes, and tender beans dance together in a harmonious blend of textures and flavors. Tossed in a zesty dressing, this salad is a perfect accompaniment to grilled meats, fish, or as a light and satisfying meal on its own.
For those seeking a vegan alternative, we offer a delightful Vegan Corn and Bean Salad. This vibrant dish features a symphony of fresh corn, sweet bell peppers, and crisp cucumbers, all tossed in a zesty vegan dressing. The combination of textures and flavors creates a satisfying and wholesome salad that is sure to impress.
If you're looking for a more substantial meal, our hearty Corn and Black Bean Salad is the perfect choice. This flavorful salad combines corn, black beans, avocado, and a tangy dressing, creating a satisfying and protein-packed dish. Served over a bed of mixed greens, this salad is a complete and nutritious meal that is sure to keep you full and energized.
For those with a taste for spice, our Spicy Corn and Bean Salad is an absolute must-try. This fiery dish features a blend of fresh corn, black beans, and jalapenos, tossed in a zesty dressing infused with chili powder and cumin. The combination of flavors and textures creates an addictive salad that is sure to awaken your taste buds.
Finally, our Corn and Edamame Salad is a unique and refreshing take on the classic corn salad. Featuring a combination of fresh corn, edamame, and a light dressing, this salad is a delightful blend of sweet, savory, and nutty flavors. The addition of edamame adds a boost of protein and fiber, making this salad a healthy and satisfying choice.
BLACK BEAN, CORN, AND TOMATO SALAD
Categories Salad Bean Leafy Green Tomato Side No-Cook Vegetarian Quick & Easy High Fiber Corn Vegan Gourmet
Yield Serves 2
Number Of Ingredients 9
Steps:
- In a bowl whisk together lemon juice, oil, and salt to taste. Stir in remaining ingredients, except lettuce leaves, with salt and black pepper to taste and let salad stand, stirring once or twice, 15 minutes for flavors to develop. Line 2 plates with lettuce and divide salad between them.
GREEN BEAN, CHERRY TOMATO, AND GRILLED CORN SALAD
Steps:
- Cook green beans in large pot of boiling salted water until just crisp-tender, about 4 minutes. Drain; rinse with cold water and drain again. Pat dry. (Can be prepared 1 day ahead. Wrap and chill.) Prepare barbecue (medium heat). Brush corn with 1 tablespoon oil. Sprinkle with salt and pepper. Grill until browned in spots, turning occasionally, about 10 minutes. Cool corn. Cut kernels off cobs (generous 2 cups). Place kernels in large bowl. Add beans and and tomatoes. Mix basil, shallot, and vinegar in medium bowl. Gradually whisk in 1/2 cup oil. Season with salt and pepper. Add dressing to salad and toss.
PINTO BEAN, FRESH CORN AND TOMATO SALAD
Great salad to bring to a BBQ, adds wonderful flavor to grilled dishes. Making it with fresh corn is what makes it so delicious!
Provided by CRyan
Categories Corn
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash and drain the pinto beans, chop the tomatoes, onion and basil.
- Grill fresh corn on the bbq or outdoor/indoor grill until done.
- Cut off the kernals into a bowl.
- In the same bowl, combine the corn kernals, the pinto beans, tomatoes, onion and basil in large bowl.
- In a seperate small bowl whisk olive oil, lemon juice, parsley and garlic to blend.
- Pour the dressing over the corn mixture and stir to combine.
- Season with salt and pepper.
- Serve at room temperature.
- This dish can be made 4 hours ahead, just cover and chill.
CORN, TOMATO AND BEAN SALAD
Categories Salad Bean Tomato Vegetable High Fiber Summer Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Combine corn, beans, tomatoes, onion and basil in large bowl.
- Whisk oil, lemon juice, parsley and garlic in small bowl to blend. Stir into corn mixture. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill. Serve at room temperature.)
CORN, TOMATO AND BLACK BEAN SALAD
Provided by Moira Hodgson
Categories weekday, salads and dressings, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Shuck the corn and scrape off the kernels with a knife. Combine with the black beans in a bowl.
- Cut the tomatoes into quarters, and add them to the beans with the onion. Add the oil, lime juice, salt and pepper, and mix well.
- Just before serving, snip the basil leaves with scissors and mix them into the salad. Correct seasoning.
Nutrition Facts : @context http, Calories 381, UnsaturatedFat 12 grams, Carbohydrate 56 grams, Fat 15 grams, Fiber 13 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 750 milligrams, Sugar 7 grams
BLACK BEAN, CORN, AND TOMATO SALAD WITH FETA CHEESE
Steps:
- 1.Place the beans, tomato, bell pepper, corn, onion, jicama, jalapeno pepper, and feta cheese in a large salad bowl. 2.Mash the garlic and salt together with a mortar and pestle. Whisk together the mashed garlic, lime juice, mustard, and pepper in a small bowl. Add the oil in a slow, steady stream while whisking. Continue whisking until smooth. Drizzle the dressing over the salad and toss to coat. Chill overnight.
Tips:
- Use fresh and ripe ingredients: Fresh corn, tomatoes, and beans will give your salad the best flavor. If you can, use organic produce to avoid pesticides and herbicides.
- Choose a variety of beans: Different beans have different flavors and textures. For this salad, I used black beans, kidney beans, and pinto beans. You could also use chickpeas, lentils, or any other type of bean you like. Improvise and discover your own favorites!
- Don't overcook the corn: Overcooked corn will be tough and chewy. Cook it just until it is tender-crisp.
- Let the salad cool before serving: This will help the flavors to meld and develop. You can also make the salad ahead of time and store it in the refrigerator for up to 3 days.
- Serve the salad with a variety of toppings: Some good options include chopped cilantro, diced avocado, crumbled queso fresco, or a dollop of sour cream.
Conclusion:
This corn, tomato, and bean salad is a delicious, healthy, and easy-to-make side dish. It is perfect for summer gatherings or potlucks. The salad is also a great way to use up leftover corn and tomatoes. So next time you have a bunch of fresh produce on hand, give this salad a try! You won't be disappointed.
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