Best 3 Corn Syrup Energy Bars Recipes
Indulge in a delightful journey of homemade energy bars, crafted with the perfect balance of wholesome ingredients and tantalizing flavors. Our collection of corn syrup energy bar recipes offers a symphony of taste and nutrition, catering to diverse dietary needs and preferences. From the classic chewy granola bars bursting with oats, nuts, and dried fruits to the irresistible chocolate chip energy bites that satisfy your sweet cravings, these energy bars are a delightful treat for breakfast, snacks, or post-workout refuel. Dive into the goodness of no-bake energy bars that require minimal effort and yield maximum satisfaction. Discover the joy of creating energy bars tailored to your dietary restrictions, including gluten-free, vegan, and paleo-friendly options. With step-by-step instructions and a treasure trove of customization ideas, these corn syrup energy bar recipes empower you to create wholesome and delicious snacks that nourish your body and soul.
Check out the recipes below so you can choose the best recipe for yourself!
CORN SYRUP ENERGY BARS
Based on the 40% carb, 30% protein, and 30% fat plan this bar is a great source of energy for endurance sports. Much cheaper than most of the store-bought bars- and tastier too!
Provided by GetAJoke.com
Categories Lunch/Snacks
Time 15m
Yield 30 bars, 30 serving(s)
Number Of Ingredients 8
Steps:
- Mix the first 6 ingredients in a bowl.
- Stir in protein powder until the mixture becomes too stiff, then use your hands to mix.
- Add in oats; at this point upper body strength is required.
- The dough will be very stiff.
- After mixing, spread onto a 11.
- 5" X 15" jelly roll pan coated with non-stick cooking spray.
- Refrigerate for at least one hour; cut into 30 bars, and place each into a Ziploc bag or store them somehow.
- They will remain fresh longer if refrigerated.
- Happy eating!
Nutrition Facts : Calories 193.3, Fat 9.2, SaturatedFat 1.9, Sodium 81.2, Carbohydrate 25.2, Fiber 1.9, Sugar 7.7, Protein 5.7
6 HOMEMADE GRANOLA ENERGY BARS RECIPES
6 Homemade Granola Energy Bars Recipes are made with all-natural, nutritious ingredients to give you energy all day long.
Provided by Melissa Stadler, Modern Honey
Categories Snack or Breakfast
Number Of Ingredients 53
Steps:
- To make each Homemade Granola Bar Recipe:
- Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). If you want to blend the oats into a flour-type consistency, add to food processor. If you want hearty oats (like a granola bar), stir in oats when you add mix-ins.
- Pulse mixture until smooth.
- Place mixture into a bowl and stir in remaining mix-in ingredients.
- Press into a small pan or baking dish (I use a quarter baking sheet) and place into freezer to chill for 15 minutes to allow the bars to set up.
- Remove from freezer and cut into bars.
- Store in pantry, refrigerator, or freezer.
CINNAMON-CRANBERRY OAT BARS
I'm a swim coach for kids, and I started making these bars for them as a snack. I wanted something that was easy to eat but would also give them energy. The kids loved them from the very first time I brought them. Now I bring them to every team event. -Sarah Riviere, Prescott, Arizona
Provided by Taste of Home
Time 20m
Yield 16 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine oats, Rice Krispies, cranberries, flax, 1 teaspoon cinnamon and nutmeg., In a large saucepan, combine brown sugar, corn syrup, oil and honey; cook and stir over medium heat until sugar is dissolved. Remove from the heat; stir in vanilla and salt., Stir in oat mixture; toss to coat. Press firmly into a 9-in. square pan coated with cooking spray. Combine sugar and remaining cinnamon; sprinkle over bars. Cool completely. Cut into bars.
Nutrition Facts : Calories 211 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 72mg sodium, Carbohydrate 40g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
Tips:
- Choose the right type of oats. Old-fashioned oats are the best choice for energy bars, as they are less processed and have a chewier texture. Quick-cooking oats can also be used, but they will result in a softer bar.
- Use a variety of nuts and seeds. This will add flavor and texture to your energy bars. Some good options include almonds, walnuts, pecans, chia seeds, and flax seeds.
- Sweeten your bars with honey or maple syrup. These natural sweeteners are a healthier alternative to refined sugar. You can also use a combination of honey and maple syrup.
- Add some spices for flavor. Cinnamon, nutmeg, and ginger are all good choices. You can also add a pinch of salt to balance out the sweetness of the bars.
- Don't overcook the bars. Overcooked bars will be dry and crumbly. Bake them just until they are set in the center.
- Let the bars cool completely before cutting them. This will help them to hold their shape.
Conclusion:
Corn syrup energy bars are a delicious and convenient snack that can be enjoyed by people of all ages. They are a good source of energy and nutrients, and they can be easily customized to suit your own taste preferences. With a little planning and effort, you can make delicious and healthy energy bars at home.
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