Best 7 Corn Chip And Kidney Bean Salad Recipes
Welcome to a culinary journey that combines the vibrant flavors of corn chips and kidney beans in a refreshing and satisfying salad. This article presents a collection of delectable recipes that showcase this unique combination, offering a variety of options to tantalize your taste buds. From the classic Corn Chip and Kidney Bean Salad, a timeless favorite known for its simplicity and addictive crunch, to the innovative Southwest Corn Chip and Kidney Bean Salad, which adds a zesty kick with chili powder and cumin, each recipe promises a unique taste experience.
But our culinary adventure doesn't stop there. We also bring you the hearty and wholesome Corn Chip and Kidney Bean Burrito Bowl, a complete meal in a bowl that combines the salad with flavorful fillings like seasoned ground beef, cheese, and guacamole. And if you're looking for a lighter option, the Corn Chip and Kidney Bean Wrap delivers the same great flavors in a portable and convenient form. Each recipe includes detailed instructions, ingredient lists, and serving suggestions, making it easy for you to recreate these dishes in your own kitchen. So, get ready to explore the delicious possibilities of corn chips and kidney beans, and let your taste buds dance with joy!
MAMA'S FAMOUS BEAN SALAD
Ever since I can remember, my mom has always made this bean salad for any sort of neighborhood party or cookout. It's simple, healthy, and so delicious!
Provided by Sarah Bond
Categories Appetizers Dips, Sauces, and Salsas Side Dishes
Time 10m
Number Of Ingredients 13
Steps:
- Dressing: Whisk together the Dressing ingredients. Set aside.
- Salad: Toss together the Salad ingredients.
- Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 days.
Nutrition Facts : ServingSize 0.5 cup, Calories 100 kcal, Carbohydrate 11.2 g, Protein 2.8 g, Fat 5.1 g, SaturatedFat 0.9 g, Sodium 314 mg, Fiber 2.8 g, Sugar 2.6 g
OLD FASHIONED KIDNEY BEAN SALAD
This old-fashioned Kidney Bean Salad is an updated riff on a beloved dish from the iconic Nick Anthe's restaurant. Uniquely delicious, and so very easy! • Ready in 30 Minutes or Less • Make Ahead • Vegetarian •
Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com
Categories Salads
Time 7m
Number Of Ingredients 10
Steps:
- In a large bowl, combine the mayonnaise, Greek yogurt, pickle juice, black pepper, and salt, stirring to thoroughly combine.
- Add kidney beans, pickles, celery, and onions. Gently stir until everything is evenly incorporated.
- Cover and refrigerate at least half an hour (an hour is better, so the salad is thoroughly chilled), or until serving. Garnish with a sprinkling of chopped celery leaves, if desired.
Nutrition Facts : Calories 124 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 2 grams fat, Fiber 4 grams fiber, Protein 6 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1/2 cup, Sodium 172 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
CORN CHIP AND KIDNEY BEAN SALAD
From "The Breast of Friends Cookbook". This is one of the oddest combinations but it really makes a great salad.
Provided by CanadianFarmgal
Categories Potluck
Time 10m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Combine ingredients and toss with Catalina dressing.
- Serve immediately as this salad is not a keeper.
Nutrition Facts : Calories 245.2, Fat 12.7, SaturatedFat 3, Cholesterol 8.9, Sodium 379.9, Carbohydrate 27.9, Fiber 3.6, Sugar 1.4, Protein 6.3
SUMMER KIDNEY BEAN SALAD
Quick and easy to throw together. I created this salad for a summer picnic.
Provided by Lisa_P
Categories Salad Beans Bean and Corn Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 8
Steps:
- Combine kidney beans, corn, and tomatoes in a salad bowl.
- Whisk together vinegar, brown sugar, cumin, onion flakes, salt, and black pepper in a separate bowl. Spoon liquid from bowl of kidney bean mixture into dressing if needed for extra moisture. Mix until brown sugar has dissolved.
- Pour dressing over bean mixture and stir to combine. Refrigerate at least 1 hour.
Nutrition Facts : Calories 134.6 calories, Carbohydrate 28.5 g, Fat 1 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 0.1 g, Sodium 430.3 mg, Sugar 5.6 g
KIDNEY BEAN AND CORN SALAD
A great accompaniment to any B-B-Q and you probably have the ingredients right on hand. Leftovers keep well overnight-if it lasts that long.
Provided by Julie Bs Hive
Categories Beans
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Drain canned beans and set aside.
- Make dressing by combining on oil, Worcestershire, vinegar, mustard, salt and curry powder.
- Shake vigorously in a covered jar or blend well.
- Add green pepper and onion to dressing and set aside.
- Arrange beans in a shallow bowl and pour dressing over top.
- Cover; refrigerate no less than 1 hour to allow flavors to blend.
Nutrition Facts : Calories 376.7, Fat 19.4, SaturatedFat 2.5, Sodium 814, Carbohydrate 42.4, Fiber 11.6, Sugar 3.5, Protein 12.5
YUMMY CORN CHIP SALAD
Corn chips give a special crunch and an unexpected flavor to this potluck favorite. Bacon adds a hint of smokiness, while the cranberries bring a touch of sweetness. It's the perfect picnic companion! -Nora Friesen, Aberdeen, Mississippi
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 12 servings
Number Of Ingredients 14
Steps:
- For dressing, place first 7 ingredients in a blender. Cover; process until smooth. Stir in poppy seeds., Place salad ingredients in a large bowl; toss with dressing. Serve immediately.
Nutrition Facts : Calories 436 calories, Fat 30g fat (4g saturated fat), Cholesterol 12mg cholesterol, Sodium 456mg sodium, Carbohydrate 38g carbohydrate (24g sugars, Fiber 2g fiber), Protein 7g protein.
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- For the best flavor, use fresh, ripe corn. If you don't have fresh corn, you can use frozen or canned corn, but be sure to drain and rinse it well before using.
- If you don't have canned kidney beans, you can cook your own. Simply soak 1 cup of dried kidney beans overnight, then drain and rinse them. Add the beans to a pot with 3 cups of water and bring to a boil. Reduce heat to low, cover, and simmer for 1 hour, or until the beans are tender.
- You can use any type of corn chips you like in this salad. Tortilla chips, nacho chips, or Fritos are all good options.
- To add a little extra flavor to the salad, you can add a drizzle of your favorite dressing. Ranch dressing, salsa, or guacamole are all good options.
- This salad is best served immediately, but it can be stored in the refrigerator for up to 2 days.
Conclusion:
Corn Chip and Kidney Bean Salad is a delicious, easy-to-make salad that is perfect for a summer potluck or barbecue. It is made with fresh corn, kidney beans, corn chips, and a few simple seasonings. This salad is a great way to use up leftover corn and kidney beans, and it is sure to be a hit with your family and friends.
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