Best 3 Corn Casserole With Cauliflower Recipes
Kick-off your culinary journey with a delightful dish that seamlessly blends the classic flavors of corn casserole with the health benefits of cauliflower. This wholesome and versatile recipe provides two delectable variations to cater to diverse dietary preferences. Embark on a culinary adventure with the traditional corn casserole, featuring a creamy and indulgent blend of corn, cheese, and a hint of sweetness. Alternatively, embark on a healthier path with the cauliflower corn casserole, where cauliflower florets replace a portion of the corn, resulting in a lighter and more nutritious dish. Both variations deliver a satisfying and comforting casserole that is perfect for any occasion, whether it's a family gathering, potluck, or a cozy night in.
Check out the recipes below so you can choose the best recipe for yourself!
CORN CASSEROLE WITH CAULIFLOWER
This corn casserole with cauliflower is a delicious cross between corn and cornbread.
Provided by Emily M Bare
Categories Side Dish Casseroles Cauliflower
Time 55m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine whole kernel corn plus liquid with cream-style corn in a large bowl; gently mix until combined. Stir in cream cheese and butter. Add cornbread mix, stir until incorporated. Mix in cauliflower until just blended. Transfer mixture to a 9x13-inch casserole and sprinkle with sugar.
- Bake in the preheated oven until lightly browned, about 30 minutes. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 274.6 calories, Carbohydrate 28.4 g, Cholesterol 41.3 mg, Fat 17.1 g, Fiber 2.5 g, Protein 4.5 g, SaturatedFat 9.7 g, Sodium 534.4 mg, Sugar 3.3 g
CAULIFLOWER CASSEROLE
To dress up cauliflower, Mom used a delightful mixture of a cheesy sauce, bright red and green pepper pieces, and crushed cornflakes. We enjoyed this casserole so much that leftovers were rare. -Linda McGinty, Parma, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 325°. Place 1 in. of water in a saucepan; add cauliflower. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, 5-10 minutes. Drain. , In a large bowl, combine cauliflower, sour cream, cheddar cheese, cornflakes, peppers and salt; transfer to a greased 2-qt. baking dish. Sprinkle with Parmesan cheese and paprika. , Bake, uncovered, until heated through, 30-35 minutes.
Nutrition Facts : Calories 162 calories, Fat 10g fat (7g saturated fat), Cholesterol 37mg cholesterol, Sodium 503mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein.
CORNFLAKE CAULIFLOWER CASSEROLE
Make and share this Cornflake Cauliflower Casserole recipe from Food.com.
Provided by Dotty2
Categories Vegetable
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Place cauliflower and a small amount of water in a saucepan Cover and cook for 5 mins or until tender crisp.
- Drain.
- Combine cauliflower, sour cream, cheddar cheese, conflakes, peppers and salt.
- Transfer to a greased 2- quart baking dish.
- Sprinkle with parmesan cheese and paprika.
- Bake uncovered at 325 F for 30-350mins or until heated through.
Nutrition Facts : Calories 207.3, Fat 15.7, SaturatedFat 9.4, Cholesterol 44.3, Sodium 453.7, Carbohydrate 9.1, Fiber 2.2, Sugar 4.1, Protein 9.3
Tips:
- Use fresh or frozen cauliflower: Fresh cauliflower is best, but frozen cauliflower works well too. If using frozen cauliflower, thaw it completely before using.
- Grate the cauliflower finely: This will help it blend in with the corn and other ingredients.
- Use a good quality cheese: A sharp cheddar cheese will give the casserole the best flavor.
- Don't overcook the casserole: The casserole is done when the center is set and the top is golden brown.
- Serve the casserole immediately: The casserole is best served hot out of the oven.
Conclusion:
Corn casserole with cauliflower is a delicious and easy-to-make side dish that is perfect for any occasion. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. The casserole is also freezer-friendly, so you can make it ahead of time and reheat it when you are ready to serve.
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