Best 5 Corn Black Bean Relish Recipes
Corn and black bean relish is a refreshing and flavorful dish that is perfect for any occasion. This versatile recipe can be served as a side dish, appetizer, or even as a main course. The combination of sweet corn, black beans, bell peppers, onions, and cilantro creates a vibrant and colorful dish that is packed with flavor. The addition of lime juice and spices adds a tangy and zesty kick, while the fresh herbs provide a bright and aromatic finish. Whether you are looking for a healthy and delicious side dish for your next barbecue or a quick and easy appetizer for a party, corn and black bean relish is sure to be a hit. This recipe is also incredibly versatile, so feel free to add or omit ingredients to suit your taste. For a spicier relish, add a jalapeño pepper or two. If you prefer a sweeter relish, add a bit of honey or maple syrup. And if you want a more textured relish, add some chopped nuts or seeds. No matter how you choose to make it, corn and black bean relish is sure to be a delicious and crowd-pleasing dish.
**Additional Recipes:**
- **Corn and Black Bean Salsa:** This recipe is similar to the relish, but it is made with chopped tomatoes and onions instead of bell peppers. It is perfect for serving with chips, tacos, or burritos.
- **Corn and Black Bean Salad:** This salad is made with corn, black beans, tomatoes, cucumbers, and a light vinaigrette dressing. It is a refreshing and healthy side dish that is perfect for summer picnics or potlucks.
- **Corn and Black Bean Soup:** This soup is made with corn, black beans, vegetables, and a flavorful broth. It is a hearty and delicious meal that is perfect for a cold winter day.
- **Corn and Black Bean Burgers:** These burgers are made with corn, black beans, oats, and spices. They are a healthy and delicious alternative to traditional beef burgers.
SPICY CORN AND BLACK BEAN RELISH
This relish can be served as a salad or garnish with a Southwestern meal-it's especially good with chicken.--Gail Segreto, Elizabeth, Colorado
Provided by Taste of Home
Time 10m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine corn, beans and peppers. Combine remaining ingredients in a small bowl; pour over corn mixture and toss to coat. Chill.
Nutrition Facts : Calories 128 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
BLACK BEAN AND CORN RELISH
Made this as part of the "pickies" I had out for Mother's Day this year, mostly from ingredients I had on hand. This is delicious with tortilla or pita chips. I have also been taking the leftover with me to work, served over a bed of greens. All spice measurements are approx. I did them all "to taste".
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 10m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Toss all the ingredients in bowl.
- Add lime juice.
- Add spices to taste.
- Chill and serve!
CHARCOAL GRILLED CHICKEN SINALOA-STYLE WITH GRILLED CORN, BLACK BEAN AND QUINOA RELISH
This succulent, mahogany-skinned chicken has humble roots; the dish originated in simple roadside stands in Mexico's Sinaloa region and is truly road-food. Or it was...juicy yet crisp, at once earthy and acidic, this chicken deserves a spot on your table, too. Serve it with this healthy relish of hearty black beans, toothsome quinoa, sweet charred corn and the dish's traditional accompaniment, green onions.
Provided by Bobby Flay
Categories main-dish
Time 5h15m
Yield 4 to 6 servings
Number Of Ingredients 24
Steps:
- Whisk the rice vinegar, canola oil, lime juice, orange juice, ancho, paprika, cinnamon, allspice, chile de arbol, ground cloves and garlic in a bowl.
- Place the chicken pieces on a large baking dish. Pour the vinegar mixture over the chicken and rub it into each piece of chicken. Cover the chicken and refrigerate for at least 4 hours and up to 8 hours. Remove the chicken from the refrigerator 30 minutes before grilling.
- Remove the chicken from the vinegar mixture and place on a baking sheet.
- Heat a grill for indirect grilling. Add the wood chips to the coals or to a box and place on the gas briquettes. Close the grill cover and heat the grates, about 10 minutes.
- Place the chicken over the direct heat, skin-side down. Grill the chicken until golden brown and slightly charred, about 5 minutes. Flip the chicken and cook 5 minutes longer. Move the chicken to the cooler part of the grill, close the grill cover and continue grilling until an instant-read thermometer inserted into the chicken registers 160 degrees F for white meat and 165 degrees F for dark meat, about 15 minutes. Transfer the chicken to a platter and loosely tent with foil.
- After 5 minutes of rest, serve the chicken with the Grilled Corn, Black Bean and Quinoa Relish.
- Bring 1 cup water to a boil in a small pot over medium heat. Add 1 teaspoon salt and 1/4 teaspoon pepper and stir in the quinoa. Cover the pot and cook until the quinoa is tender and the water is absorbed, about 15 minutes. Remove the pot from the heat and let sit covered. Fluff the quinoa with a fork and transfer to a large bowl.
- Heat the grill to high for direct grilling. Brush the green onions with the canola oil and sprinkle with salt and pepper. Grill the onions until soft and slightly charred, about 2 minutes each side. Remove the onions from the grill and coarsely chop.
- Stir the corn, beans, olive oil and lime juice in a bowl. Add the quinoa and chopped green onions. Sprinkle with salt and pepper. Keep the relish at room temperature for at least 30 minutes before serving to allow the flavors to meld. Stir in the cilantro and oregano and serve.
BLACK BEAN, CORN, AND TOMATO RELISH
This relish (otherwise known as a salsa) has its roots all over Latin America and the Caribbean. Use freshly roasted sweet corn for best results, but canned or frozen corn can be used during those times when fresh corn is unavailable.
Provided by Vicki Butts (lazyme)
Categories Salsas
Time 35m
Number Of Ingredients 8
Steps:
- 1. Carefully peel back the corn husks and remove the "silk" from inside. Soak the corn in a large bowl of cold water for 30 minutes. Drain the corn and pat dry.
- 2. Rub the butter over the corn kernels and fold the corn husks back into place around the cob.
- 3. Grill over hot coals or under a preheated broiler for 15 to 20 minutes, turning about every 5 minutes.
- 4. Allow to cool, peel the husks and cut the corn off the cobs. Combine with the remaining ingredients in a mixing bowl and toss to combine.
- 5. Chill for at least 1 hour before serving.
CORN & BLACK BEAN RELISH
A lot of my friends who like my chow-chow, piccalilli and end-of-garden pickles seem to request this relish also. Every time I take it to a pot-luck dinner, I am asked for the recipe.
Provided by Jeanne Benavidez
Categories Other Salads
Time 15m
Number Of Ingredients 14
Steps:
- 1. Mix corn, black beans, peppers, onion and pimientos in a medium bowl with lid.
- 2. Place vinegar, sugar, garlic, celery seed, salt and mustard seed in a small saucepan. Heat on medium low heat stirring occasionally. Bring to a slow boil and boil 2 minutes. Pour over corn mixture.
- 3. Mix well, cover and refrigerate 3 or 4 hours. Should keep for @ a week if refrigerated well.
- 4. Can be served as a dip with tortilla chips or as an embelishment to pinto beans, black-eyed peas, etc.
Tips:
- Choose fresh, ripe corn. This will ensure the best flavor and texture in your relish.
- Use a variety of beans. Black beans are a classic choice, but you can also use kidney beans, pinto beans, or any other type of bean you like.
- Don't overcook the beans. They should be tender, but still hold their shape.
- Use a sharp knife to dice the vegetables. This will help them retain their shape and texture.
- Add some fresh herbs to the relish. Cilantro, parsley, and basil are all good choices.
- Taste the relish before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or cumin.
Conclusion:
Corn and black bean relish is a delicious and versatile dish that can be enjoyed as a side dish, a dip, or a sandwich spread. It's also a great way to use up leftover corn and beans. With its bright flavors and textures, this relish is sure to be a hit at your next party or potluck. So next time you're looking for a quick and easy side dish, give this corn and black bean relish a try. You won't be disappointed!
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