Indulge your taste buds with a vibrant and flavorful Corn and Zucchini Saute with Basil, a delectable side dish that bursts with summer freshness. This easy-to-make recipe combines tender corn kernels, crisp zucchini, and aromatic basil in a symphony of flavors. Elevate your meal with the optional addition of juicy cherry tomatoes and tangy feta cheese for an extra layer of texture and taste.
In this comprehensive guide, you'll discover variations of this versatile dish, including a vegan option that swaps feta for nutritional yeast, ensuring everyone can enjoy its goodness. Learn how to prepare Corn and Zucchini Saute with Garlic and Butter, a classic combination that highlights the natural sweetness of the vegetables. For a smoky twist, try the Grilled Corn and Zucchini Saute recipe, where charred flavors add depth and complexity to the mix.
Explore the vibrant flavors of Mexican Corn and Zucchini Saute, where a blend of spices, lime, and cilantro transports you to the streets of Mexico. If you're craving a hearty meal, the Corn, Zucchini, and Potato Saute offers a satisfying combination of textures and flavors, making it a perfect accompaniment to your favorite protein.
With its vibrant colors, delightful flavors, and versatility, Corn and Zucchini Saute with Basil is a dish that will brighten up your table and satisfy your cravings for a healthy and delicious side.
CORN AND ZUCCHINI SAUTE
A quick and easy, 10-minute side dish that's perfect with any meal. Sautéed zucchini, bell peppers, and corn with seasonings that you've already got in the pantry. Serve this corn and zucchini sauté with fish, chicken, or beef entrees!
Provided by Marzia
Categories By Diet
Time 10m
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet or medium-high heat. Add the onions to the skillet and cook until they become fragrant and translucent about 2 minutes.
- Add zucchini and continue to cook until the zucchini begins to crisp up on both sides, about 3 minutes. Add the peppers and corn, allow them to heat through for 1-2 minutes or until the peppers brighten in color. Sprinkle with salt, garlic powder, Italian seasoning, and basil, toss to combine. Check for seasonings and adjust to preference. Serve warm.
FRESH CORN AND ZUCCHINI SAUTE
This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.
Provided by Sara B.
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g
CORN AND ZUCCHINI SAUTé
Categories Vegetable Side Sauté Corn Zucchini Summer Vegan Cilantro Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook scallions, stirring occasionally, until softened, about 3 minutes. Add garlic and cook, stirring, 1 minute. Add corn, zucchini, cumin, salt, and pepper and cook, stirring occasionally, until zucchini is tender, 4 to 6 minutes. Stir in cilantro and season with salt and pepper.
CORN ZUCCHINI SAUTE
This side makes a colorful accompaniment to the pork chops or to any Mexican-style meal. I've loved this dish since I was a child.-Sylvia Sonnenburg, Sonnenburg, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add zucchini and tomato. Cook for 5 minutes, stirring occasionally., Stir in the corn, water, parsley, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Sprinkle with cheese. Cover and cook 2 minutes longer or until cheese is melted.
Nutrition Facts : Calories 256 calories, Fat 15g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 535mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 7g protein.
SESAME CORN AND BASIL SAUTE
Provided by Katie Lee Biegel
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Lightly toast the sesame seeds in a large skillet over medium heat, taking care not to burn them, 2 to 3 minutes. Transfer to a small bowl and reserve.
- Return the skillet to medium heat and add the butter and garlic. Saute the garlic as the butter melts, about 2 minutes. Add the corn, salt and pepper to taste. Cook until the corn is just tender and warmed through, about 5 minutes. Turn off the heat and add the sesame seeds and half the basil and mix until combined. Transfer to a serving bowl and garnish with the remaining basil.
ZUCCHINI, CORN, AND BASIL FUSILLI WITH BACON
Provided by Melissa Roberts
Categories Pasta Quick & Easy Dinner Basil Bacon Corn Zucchini Gourmet Peanut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Cook bacon in a 12-inch heavy skillet over medium heat, turning occasionally, until crisp. Drain on paper towels; discard drippings from skillet.
- Meanwhile, cook fusilli in a pasta pot of boiling salted water (3 tablespoons salt for 6 quart water) until al dente. Reserve 1/2 cup pasta-cooking water, then add vegetables to pasta in pot and cook, partially covered, 2 minutes (water will stop boiling). Drain.
- Add pasta with vegetables to skillet along with pesto and 1/4 cup reserved cooking water and toss. Season with salt and moisten with additional cooking water if necessary.
- Top with crumbled bacon and a generous amount of freshly ground pepper.
ZUCCHINI, SWEET CORN SAUTE
Steps:
- Slice the zucchini in pieces about an eighth of an inch thick. Heat the oil in a large frying pan and saute the zucchini with the garlic and pepper over high heat, so that the zucchini browns but does not become mushy. Remove with a slotted spoon to a serving dish.
- Meanwhile, shave the kernels from the corn, using a sharp knife. Add the corn to the frying pan and cook for three minutes, stirring frequently. Remove the garlic from the pan and add the corn to the zucchini.
- Toss the vegetables together and season to taste with salt and pepper. Add the basil and toss. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 225, UnsaturatedFat 12 grams, Carbohydrate 22 grams, Fat 15 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 683 milligrams, Sugar 10 grams, TransFat 0 grams
Tips:
- Choose fresh, high-quality vegetables. This will make a big difference in the flavor and texture of your dish.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Don't overcrowd the pan. If you do, the vegetables will steam instead of sauté.
- Cook the vegetables over medium-high heat. This will help them get a nice sear.
- Season the vegetables with salt and pepper. You can also add other herbs and spices, such as basil, oregano, or thyme.
- Cook the vegetables until they are tender-crisp. This will take about 5-7 minutes.
- Serve the vegetables immediately. You can garnish them with fresh herbs, such as basil or parsley.
Conclusion:
Corn and zucchini sauté with basil is a quick, easy, and delicious side dish that can be enjoyed as part of a healthy meal. It is a great way to get your daily dose of vegetables, and it is also a good source of fiber and vitamins. This dish is also a good way to use up leftover corn and zucchini. So next time you have some extra vegetables on hand, give this recipe a try. You won't be disappointed!
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