**Corn and Okra Stew: A Southern Delight**
In the realm of Southern cuisine, corn and okra stew reigns supreme as a delectable dish that captures the essence of comfort and warmth. This hearty stew is a symphony of flavors, textures, and aromas that come together to create a culinary masterpiece. With its vibrant medley of fresh corn, tender okra, sweet bell peppers, succulent tomatoes, and a savory broth infused with aromatic herbs and spices, this stew is a true feast for the senses. Whether served as a main course or as a side dish, corn and okra stew is sure to tantalize taste buds and leave you craving for more.
**Recipes Included:**
1. **Classic Corn and Okra Stew:**
This recipe takes you back to the roots of Southern cooking, featuring a traditional blend of corn, okra, bell peppers, tomatoes, and a rich broth seasoned with a harmonious blend of herbs and spices.
2. **Creole Corn and Okra Stew:**
Experience the vibrant flavors of Louisiana with this Creole-inspired stew. Expect a delightful fusion of bold spices, aromatic herbs, and a hint of smokiness that elevates the classic corn and okra stew to new heights.
3. **Vegan Corn and Okra Stew:**
For those seeking a plant-based delight, this vegan version of corn and okra stew is a must-try. With hearty chickpeas or black-eyed peas taking the place of meat, this stew is packed with protein and brimming with the goodness of fresh vegetables.
4. **Low-Country Corn and Okra Stew:**
Immerse yourself in the culinary heritage of the Lowcountry with this stew that showcases the region's unique flavors. Expect a harmonious balance of sweet corn, tender okra, juicy shrimp, and a savory broth infused with the essence of Lowcountry spices.
5. **Spicy Corn and Okra Stew:**
For those who love a bit of heat, this spicy version of corn and okra stew is sure to set your taste buds ablaze. A generous helping of chili peppers and a touch of cayenne pepper bring a fiery kick that perfectly complements the sweetness of the corn and okra.
CORN OKRA CREOLE
This dish is representative of my area of the country, and particularly the Texas-Louisiana border. The okra, corn and Creole seasonings are all popular here. -Ruth Aubey, San Antonio, Texas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute green pepper and onion in oil until tender. Add corn and okra; cook over medium heat for 10 minutes, stirring occasionally. , Stir in the tomatoes, tomato paste, thyme, salt, pepper and, if desired, pepper sauce. Cover and simmer for 3-5 minutes, stirring occasionally.
Nutrition Facts : Calories 147 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
CORN AND OKRA STEW
Steps:
- Simmer corn, broth, and water in a 4- to 6-quart heavy pot, uncovered, until corn is very tender, 8 to 10 minutes. Transfer with tongs to a plate and cool.
- Cut off kernels and return cobs to liquid with shrimp shells. Simmer 5 minutes, then pour broth through a sieve into a large bowl, discarding cobs and shells.
- Chop garlic in a food processor. Add onions and poblano and pulse until chopped.
- Cook onion mixture in oil with cayenne and black pepper in cleaned pot over moderate heat, stirring occasionally, until onions are softened, about 8 minutes. Add sausage and cook, stirring, 2 minutes.
- Add broth and bring to a simmer. Add okra, tomatoes, and salt, then simmer, partially covered, until okra is tender but not falling apart, about 30 minutes. Add corn and shrimp and cook, stirring, until shrimp are just cooked through, 2 to 3 minutes. Stir in scallions and season with salt and pepper.
BEEF AND OKRA STEW
Provided by Kardea Brown
Categories main-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large pot over high heat. Sprinkle the beef with salt and pepper (about 1/2 teaspoon of each). Add the beef to the hot oil along with the beef bouillon, onion and garlic and cook until the beef is seared, about 5 minutes; reduce the heat to medium. Continue to cook, stirring, until the beef is browned, about 3 more minutes. Remove the beef to a plate and set aside.
- Stir the tomato sauce, beef stock, tomato paste, ginger, sugar, 1 teaspoon freshly cracked pepper and 1 cup water into the pot. Bring to a boil; season with additional salt. Return the beef to the pot and add the okra. Reduce the heat to low and simmer until the okra is tender, 25 to 30 minutes. Add additional stock or water if the stew is too thick; the okra will thicken the stew as it cooks.
STEWED OKRA, CORN, AND TOMATOES
Quick and easy, plus it is excellent with fresh cornbread.
Provided by TerryWilson
Categories Side Dish Vegetables Tomatoes
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels, reserving grease in skillet. Crumble bacon into a bowl.
- Heat bacon grease in the same skillet over medium heat and add bell pepper, onion, and garlic. Cook and stir for 3 minutes. Add okra, corn, and bay leaf. Cover skillet and reduce heat to low. Cook, stirring occasionally, 3 to 4 minutes more. Add tomatoes and broth. Cook until okra is tender as desired, about 10 minutes.
- Remove and discard bay leaf. Season with salt and pepper. Serve garnished with crumbled bacon.
Nutrition Facts : Calories 136.4 calories, Carbohydrate 23.9 g, Cholesterol 6.6 mg, Fat 3.3 g, Fiber 5.7 g, Protein 6.7 g, SaturatedFat 1 g, Sodium 204 mg, Sugar 6.7 g
Tips:
- Use fresh corn and okra for the best flavor. - If you don't have fresh corn, you can use frozen or canned corn. - If you don't have fresh okra, you can use frozen okra. - You can add other vegetables to the stew, such as tomatoes, bell peppers, or onions. - Season the stew to taste with salt, pepper, and other spices. - Serve the stew hot with rice, bread, or cornbread.Conclusion:
Corn and okra stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover corn and okra. The stew can be made with fresh, frozen, or canned corn and okra, and it can be seasoned to taste with a variety of spices. Serve the stew hot with rice, bread, or cornbread.
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