Craving a wholesome and flavorful meal? Look no further than the Sweetgreen Lentil Avocado Bowl, a delightful combination of protein-packed lentils, creamy avocado, and a medley of fresh vegetables, topped with a zesty dressing. This nutrient-dense bowl is a symphony of textures and flavors, catering to both vegetarians and meat-lovers alike. Alongside the signature Lentil Avocado Bowl, this comprehensive guide offers a diverse collection of additional recipes to tantalize your taste buds. Embark on a culinary journey with the Sweet Potato Black Bean Bowl, bursting with roasted sweet potatoes, black beans, and a tangy dressing. Indulge in the savory goodness of the Quinoa Roasted Vegetable Bowl, featuring quinoa, roasted vegetables, and a drizzle of flavorful tahini dressing. For a lighter option, try the Chicken Teriyaki Bowl, where grilled chicken meets a sweet and savory teriyaki sauce, complemented by a bed of fluffy rice. And for those seeking a hearty breakfast or brunch, the Sweet Potato Hash Bowl promises a satisfying blend of sweet potatoes, eggs, and a sprinkle of cheese. Each recipe is carefully crafted to provide a balanced meal, catering to various dietary preferences and ensuring a delightful dining experience.
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COPYCAT SWEETGREEN LENTIL AVOCADO BOWL
Combine lentils and avocados with a bevy of other fun vegetables for a super soul-satisfying lunch or dinner.
Provided by norasingley
Categories < 60 Mins
Time 45m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- For the Salad:.
- Preheat oven to 425 degrees F. Place broccolini on a rimmed baking sheet and drizzle with olive oil. Season with cayenne and salt and pepper to taste and toss to combine. Transfer to oven and roast until golden and crispy, about 20 minutes. Remove broccolini to a plate.
- Reduce heat to 350 degrees F. On the same baking sheet, toss pepitas with remaining 1 tablespoon olive oil. Season with salt and pepper and transfer to oven. Roast until toasted and lightly golden, about 8 minutes.
- Meanwhile, place lentils in a pot and cover with water. Add one teaspoon salt and bring to a boil over high heat. Reduce to a simmer, cover and cook, stirring occasionally, until lentils are tender but still al dente, about 20 minutes. Drain.
- Divide lentils and broccolini between two serving bowls.
- In another bowl, combine romaine, arugula, grated beets and carrots, cucumbers and walnuts. Toss with enough vinaigrette to coat and season with salt and pepper. Divide between bowls and top with avocado and roasted pepitas. Alternatively, for a more stylized presentation, place ingredients into bowl in sections and dress directly in the bowl.
- For the Balsamic Vinaigrette:.
- Combine olive oil, balsamic vinegar and dijon mustard in a small bowl. Whisk until emulsified. Season generously with salt and pepper. Leftovers can be stored in refrigerator for up to two weeks.
Nutrition Facts : Calories 822.7, Fat 73.4, SaturatedFat 10.7, Sodium 113.9, Carbohydrate 35, Fiber 14.6, Sugar 10, Protein 15.4
LENTIL AVOCADO SALAD
Steps:
- In a large saucepan, heat 2 tablespoons of the oil over medium heat. Add the celery, carrots and onions, and sweat for 5 minutes while stirring. Add the lentils and cover with 2 inches of water. Stir in the bay leaf and bring to a boil, then reduce the heat and simmer for 30 to 35 minutes. Drain and season with salt and pepper. Discard the bay leaf and cool.
- While the lentils are cooking, make the vinaigrette. Whisk together the balsamic vinegar, agave, red pepper, lemon juice and zest and some salt and pepper. Slowly stream in 3 tablespoons oil while continuously whisking. Pour the vinaigrette over the cooled lentils then fold in the diced avocado and cranberries. Pour into a bowl, garnish with the chopped parsley and serve.
Tips:
- Use high-quality ingredients for the best flavor. Organic lentils, fresh vegetables, and ripe avocado are all great choices.
- Rinse the lentils thoroughly before cooking to remove any dirt or debris.
- Cook the lentils according to the package directions. If you're using dry lentils, you'll need to soak them for several hours or overnight before cooking.
- Season the lentils with salt, pepper, and your favorite herbs and spices. Cumin, coriander, and turmeric are all great options.
- Roast the vegetables until they're tender and slightly caramelized. This will bring out their natural sweetness.
- Assemble the bowls with a bed of lentils, roasted vegetables, avocado, and your favorite toppings. Drizzle with dressing and enjoy!
Conclusion:
This copycat Sweetgreen lentil avocado bowl is a delicious and healthy meal that's perfect for lunch or dinner. It's packed with protein, fiber, and healthy fats, and it's also customizable to your liking. So next time you're looking for a quick and easy meal that's also good for you, give this recipe a try.
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