Indulge in a guilt-free rendition of Chevys’ Garlic Mashed Potatoes with our curated collection of fat-free recipes. These delightful variations offer a healthier take on the classic side dish without compromising on flavor. Dive into the creamy, fluffy goodness of these mashed potatoes, infused with aromatic garlic and delectable seasonings, all while keeping your calorie count in check. Discover the secrets to achieving light and airy mashed potatoes using alternative cooking methods, including steaming and roasting. We present options catering to various dietary preferences, including vegan and gluten-free alternatives, ensuring everyone can savor this comforting dish. Get ready to elevate your next meal with these irresistible fat-free Chevys’ Garlic Mashed Potato recipes, perfect for everyday enjoyment or special occasions.
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GARLIC MASHED POTATOES
These garlic mashed potatoes are rich and very tasty! For a creamier texture, use heavy cream in place of the milk. These are also terrific topped with green onions.
Provided by LORNASCHMALZ
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of water to boil; add potatoes, and boil until soft, about 20 to 25 minutes. Drain, and place in a large bowl.
- Combine potatoes with milk, butter, garlic, salt, and pepper. Mix with an electric mixer or potato masher to your desired consistency. Sprinkle with sesame seeds.
Nutrition Facts : Calories 416.6 calories, Carbohydrate 57.3 g, Cholesterol 32.9 mg, Fat 14.8 g, Fiber 8.7 g, Protein 12.6 g, SaturatedFat 8 g, Sodium 107.5 mg, Sugar 3.2 g
FAT FREE GARLIC MASHED POTATOES
This recipe is part of a personal quest of coming up with easy, fat free alternatives to artery-clogging old school heavies. If you substitute or vary ingredients sensibly, it will probably be hard to go wrong. Garlic and salt should be adjusted to taste.
Provided by Cooking in Minnesota
Categories Potato
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Wash and boil potatoes in water until appropriately tender.
- While potatoes are boiling, add sour cream, garlic and salt to suitably-sized bowl and stir until well combined.
- Preheat oven to 350°F.
- Drain potatoes and mash using masher.
- Add sour cream mixture to mashed potatoes and mash and stir until well combined.
- Transfer everything to oven-safe baking/serving dish (depth of potatoes should be about 3 inches).
- Bake for 15 minutes to serve hot.
Nutrition Facts : Calories 301.7, Fat 1.7, SaturatedFat 1, Cholesterol 10.2, Sodium 381.5, Carbohydrate 63, Fiber 4.1, Sugar 10.2, Protein 9.6
FAT-FREE GARLIC SMASHED POTATOES
These potatoes are so full of flavor, you'd never guess they were fat free. My original recipe was made with dill, because I happened to have it on hand, but any of your favorite herbs would do nicely. Also, you could substitute seasoned salt for the creole seasoning.
Provided by Janda Potamus
Categories Potato
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat chicken broth and creole seasoning on high setting until it reaches a rolling boil.
- Add cubed potatoes, stirring to cover them evenly. Simmer on medium-high heat 20 to 30 minutes, or until tender and easily mashed. Remove from heat.
- Smash with a potato masher or fork until desired consistency.
- Stir in remaining ingredients until well blended.
COPYCAT CHEVYS GARLIC MASHED POTATOES - FAT-FREE VERSION
Posted by request from the Top Secret Recipes - Treasury II cookbook. I haven't tried these yet myself. Prep time is approximate.
Provided by Marguerite214
Categories Potato
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Bake the potatoes by first spraying them with oil cooking spray and then baking them in the preheated oven for 1 hour until they are tender.
- Cool.
- Remove about half of the skin and mash the potatoes.
- Leave the rest of the skin in.
- Melt the butter in a large saucepan over medium heat, then add the garlic and saute for 5 minutes.
- Add the potatoes and remaining ingredients to the pan and cook for 5 to 10 minutes while stirring often until mashed potatoes are hot.
Tips:
- Use Yukon Gold potatoes: Their buttery flavor and smooth texture make them perfect for mashed potatoes.
- Peel and cut the potatoes evenly: This ensures they cook evenly.
- Boil the potatoes in salted water: The salt helps to flavor the potatoes.
- Drain the potatoes well: This prevents them from being watery.
- Mash the potatoes until smooth: Use a potato masher or ricer for the smoothest results.
- Add the fat-free sour cream, fat-free milk, and garlic: Start with a small amount and adjust to taste.
- Season the mashed potatoes with salt and pepper: To taste.
- Garnish with chopped fresh parsley: For a pop of color and flavor.
Conclusion:
This copycat Chevys garlic mashed potatoes recipe is a delicious and healthy side dish that is perfect for any occasion. The potatoes are creamy and flavorful, with just the right amount of garlic. They are also fat-free, making them a healthier choice than traditional mashed potatoes. Whether you are serving them for a holiday meal or a weeknight dinner, these mashed potatoes are sure to be a hit.
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