Best 6 Cooling Mint Cucumber Raita Recipes

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In the realm of Indian cuisine, there lies a refreshing and versatile dish known as raita, a cooling yogurt-based condiment that complements a variety of dishes. This article presents a delectable collection of raita recipes, each offering unique flavors and textures to enhance your culinary experiences. From the classic Cucumber Raita, a soothing blend of yogurt, cucumber, and spices, to the aromatic Pudina Raita, infused with the refreshing essence of mint, these recipes cater to diverse palates. Discover the tangy delight of Tomato Raita, a vibrant accompaniment with a burst of tangy tomatoes. For those seeking a creamy and flavorful option, the Boondi Raita, featuring tiny fried lentil balls, is a delightful choice. Relish the unique combination of yogurt and roasted eggplant in the Baingan Raita, a smoky and savory delight. Prepare the subtly spiced Aloo Raita, where boiled potatoes add a comforting touch to the yogurt base. Each recipe in this article is carefully crafted to deliver a cooling and refreshing experience, perfect for balancing spicy dishes or simply enjoying as a light and flavorful side.

Here are our top 6 tried and tested recipes!

RAITA RECIPE



Raita Recipe image

Raita Recipe- an Indian yogurt sauce with cucumber, mint and cilantro. Cooling and refreshing, serve this with spicy Indian dishes to cool the palate.

Provided by Sylvia Fountaine

Categories     sauce

Time 15m

Yield 6

Number Of Ingredients 13

¾ cup whole milk plain yogurt ( or sub coconut yogurt)
½ cup finely diced or grated cucumber (removed seeds first)
1 tablespoon finely chopped red onion (optional, sub chives or green onion)
2 teaspoons lemon or lime juice, more to taste
1 tablespoon olive oil
½ teaspoon cumin seeds, toasted, crushed ( or use ground)
½ teaspoon coriander seeds, toasted, crushed ( or use ground)
2-3 tablespoons chopped mint
2-3 tablespoons chopped cilantro
¼ teaspoon salt, more to taste
¼ teaspoon pepper
for heat, add 1-2 teaspoons finely minced serrano peppers- optional
garnish with fresh herbs, chive blossoms or chili flakes

Steps:

  • Place all ingredients in a bowl and stir.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 43 calories, Sugar 3.8 g, Sodium 85.9 mg, Fat 2.6 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 4.9 g, Fiber 0.3 g, Protein 0.9 g, Cholesterol 3 mg

CUCUMBER-MINT RAITA



Cucumber-Mint Raita image

Raita (a cold yogurt condiment) is often served with Indian food to cut the heat of the spicy dishes.

Categories     Condiment/Spread     No-Cook     Yogurt     Mint     Cucumber     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 5

1 large unpeeled English hothouse cucumber, halved, seeded, coarsely grated
2 cups plain whole-milk yogurt
1/4 cup (packed) chopped fresh mint
1 teaspoon ground cumin
1/4 teaspoon plus pinch of cayenne pepper

Steps:

  • Wrap grated cucumber in kitchen towel and squeeze dry. Whisk yogurt, mint, cumin, and 1/4 teaspoon cayenne pepper in medium bowl to blend. Add cucumbers and toss to coat. Season raita to taste with salt and pepper. Cover and refrigerate at least 2 hours. (Can be prepared 1 day ahead. Keep refrigerated.) Sprinkle raita with pinch of cayenne pepper and serve.

COOL CUCUMBER RAITA



Cool Cucumber Raita image

Provided by Tyler Florence

Categories     condiment

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 8

2 pints thick yogurt (recommended: Greek yogurt)
1/2 bunch cilantro leaves, chopped
1 teaspoon cumin seed
1 lemon, juiced
Kosher salt and freshly ground black pepper
2 cucumbers, peeled, seeded and chopped
2 tablespoons chopped mint leaves
Extra-virgin olive oil, for drizzling

Steps:

  • Put the yogurt, cilantro, cumin, lemon juice, and salt and pepper, to taste, into a blender and puree until the mixture is smooth and green. Pour it into a bowl and fold in the cucumber and mint. Refrigerate at least 1/2 hour before serving to allow the flavors to develop. Taste and adjust the seasoning before serving and drizzle with a little olive oil.

COOLING MINT CUCUMBER RAITA



Cooling Mint Cucumber Raita image

Serve this cooling dish with practically anything! It tastes specially good with stuffed Parathas (flatbread) and Biryanis and Pulaos (rice dishes). I found this terrific recipe on the internet. Enjoy!

Provided by Nif_H

Categories     Sauces

Time 10m

Yield 2 1/2 cups

Number Of Ingredients 7

2 cups thick plain yogurt, whisked till smooth
1/2 cup fresh mint leaves, chopped fine
1 large cucumber, coarsely grated, squeeze to remove liquid
3/4 teaspoon cumin powder
1/4 teaspoon red chili powder
1/2 teaspoon sugar
salt

Steps:

  • Stir all the ingredients together in a large bowl and blend till mixed well.
  • Chill well and serve.

CUCUMBER MINT RAITA



Cucumber Mint Raita image

Provided by Guy Fieri

Categories     condiment

Time 10m

Yield 2 1/2 cups

Number Of Ingredients 8

One 16-ounce container Greek yogurt
1/2 English cucumber, diced
1/4 cup chopped fresh mint, plus more for garnish
1 teaspoon honey
1/4 teaspoon ground cumin
Zest and juice of half a lemon
Kosher salt and freshly cracked black pepper
Kosher salt and freshly cracked black pepper

Steps:

  • Transfer the yogurt to a large glass mixing bowl. Whisk until smooth, about a minute. Fold in the cucumbers, mint, honey and cumin. Stir until completely incorporated. Finish with the lemon juice and salt and pepper to taste. Cover with plastic and chill until ready for use. Serve garnished with the lemon zest and mint. Can be made ahead of time and refrigerated in an airtight container for up to 3 days.

CUCUMBER AND CILANTRO RAITA



Cucumber and Cilantro Raita image

When the season permits, you can change this dish into a jewel-studded pomegranate raita: simply substitute pomegranate seeds for the cucumber and cilantro. In either case remember to add a good pinch of salt to the yogurt.

Provided by Nigella Lawson

Categories     easy, quick, side dish

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 5

1 cup plain yogurt
Scant 1/2 teaspoon salt
2 tablespoons finely chopped scallion
1/2 cup finely diced peeled cucumber
1/4 cup chopped cilantro

Steps:

  • In a medium bowl, combine yogurt and salt. Mix well. Add scallion, cucumber and cilantro. Mix again, and transfer to a small serving bowl.

Nutrition Facts : @context http, Calories 81, UnsaturatedFat 1 gram, Carbohydrate 7 grams, Fat 4 grams, Fiber 0 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 364 milligrams, Sugar 6 grams

Tips:

  • For the best flavor, use fresh mint and cucumber. If you don't have fresh mint, you can use dried mint, but it won't be as flavorful. You can also use English cucumber instead of regular cucumber. English cucumbers have a thinner skin and fewer seeds, making them more tender and flavorful.
  • Make sure to peel and seed the cucumber before grating it. This will help to prevent the raita from becoming watery.
  • Don't over-grate the cucumber. You want it to be finely grated, but not mushy.
  • Add the yogurt, buttermilk, and spices to the grated cucumber and mix well. You can also add some chopped green chili for a little bit of heat.
  • Chill the raita for at least 30 minutes before serving. This will allow the flavors to meld together and develop.
  • Serve the raita with grilled meats, kebabs, or as a condiment for chaat.

Conclusion:

Cooling Mint Cucumber Raita is a refreshing and flavorful side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. Whether you like it mild or spicy, this raita is sure to please everyone at your table.

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