Best 3 Cool Veggie Salad Recipes
In the realm of refreshing and wholesome salads, the Cool Veggie Salad emerges as a symphony of fresh, vibrant ingredients, each contributing a unique layer of flavor and texture. This delightful dish features a medley of crisp cucumbers, sweet cherry tomatoes, crunchy bell peppers, and tender baby spinach, all tossed in a tangy-sweet dressing that tantalizes the taste buds. The addition of crumbled feta cheese and roasted chickpeas adds a savory touch, while a sprinkling of fresh herbs, such as dill and mint, brings a burst of aromatic freshness. This versatile salad can be served as a light and healthy lunch, a refreshing side dish, or even as a vibrant appetizer. With its vibrant colors and irresistible flavors, the Cool Veggie Salad promises a delightful culinary experience that will leave you feeling invigorated and satisfied.
Additional recipes included in the article:
1. **Creamy Avocado Dressing:** This delectable dressing is a symphony of creamy avocado, zesty lime, and a hint of garlic, creating a luscious and flavorful complement to the salad.
2. **Roasted Chickpeas:** These crispy and savory chickpeas add a delightful crunch and a boost of protein to the salad, making it a wholesome and satisfying meal.
3. **Fresh Herb Vinaigrette:** This light and tangy dressing is a blend of aromatic herbs, such as dill, mint, and parsley, combined with olive oil and lemon juice, creating a refreshing and flavorful drizzle for the salad.
4. **Cucumber and Tomato Salad:** This simple yet refreshing salad combines crisp cucumbers, juicy tomatoes, and a tangy dressing for a light and flavorful side dish.
5. **Spinach Salad with Feta Cheese:** This classic salad features tender baby spinach, crumbled feta cheese, and a light vinaigrette dressing, resulting in a simple yet elegant dish.
SUMMER VEGGIE SALAD
This is my favorite summer salad to take to picnics and makes the best of summer-time vegetables. Add chopped grilled chicken and take it from a hearty salad into an entree.
Provided by Lisa Striffler
Categories Salad Vegetable Salad Recipes
Time 1h25m
Yield 8
Number Of Ingredients 9
Steps:
- Place corn into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 5 minutes. Drain and cool corn. Cut kernels from cob.
- Mix corn kernels, black beans, avocados, cilantro, tomatoes, onion, and jalapeno pepper together in a bowl.
- Whisk olive oil, lime zest, and lime juice together in a bowl; pour over corn mixture and toss to coat. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 282.1 calories, Carbohydrate 34.4 g, Fat 15.5 g, Fiber 10.6 g, Protein 7.7 g, SaturatedFat 2.2 g, Sodium 228.2 mg, Sugar 3.8 g
COOL BEANS SALAD
This protein-filled dish could be served as a colorful side dish or a meatless main entree. When you make it, double the recipe because it will be gone in a flash! The basmati rice add a unique flavor and the dressing gives it a bit of a tang. -Janelle Lee, Appleton, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, whisk the first 8 ingredients. Add the remaining ingredients; toss to coat. Chill until serving.
Nutrition Facts : Calories 440 calories, Fat 19g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 659mg sodium, Carbohydrate 58g carbohydrate (5g sugars, Fiber 8g fiber), Protein 12g protein.
COOL SUMMER VEGGIE SALAD
I actually got this recipe from a friend who is Indian. She said it's a modified traditional Indian salad, but I make it all the time. It's citrusy and cool and great as a picnic dish or an appetizer alternative to regular salad.
Provided by LaLa8224
Categories Lunch/Snacks
Time 10m
Yield 1 bowl of salad, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Chop cilantro, cucumber, onion, pepper.
- Cut grape tomatoes in half.
- Combine everything in bowl.
- Squeeze half the lemon in bowl.
- Squeeze the whole lime in bowl.
- Mix everything together.
Nutrition Facts : Calories 35, Fat 0.3, SaturatedFat 0.1, Sodium 7, Carbohydrate 10.4, Fiber 3, Sugar 3.2, Protein 1.5
Tips:
- Choose fresh, seasonal vegetables: This will ensure that your salad is packed with flavor and nutrients.
- Use a variety of colors and textures: This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment with different flavors: There are endless possibilities when it comes to creating a delicious veggie salad. Try adding fruits, nuts, seeds, or herbs to your salad for a unique twist.
- Make sure to dress your salad properly: A good dressing can make all the difference in the taste of your salad. Use a light, flavorful dressing that will complement the flavors of the vegetables.
- Serve your salad immediately: This will prevent the vegetables from wilting and becoming soggy.
Conclusion:
Veggie salads are a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. With so many different recipes to choose from, there's sure to be a veggie salad that everyone will love. So next time you're looking for a healthy and refreshing meal, give one of these veggie salad recipes a try. Your taste buds will thank you!
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