Best 3 Cool Tahini Pasta Recipes

Craving a flavorful and refreshing pasta dish that's perfect for a light and healthy meal? Look no further than this Cool Tahini Pasta recipe. This unique and delectable dish combines the nutty flavor of tahini with the tangy freshness of lemon, creating a delightful balance of flavors. With its creamy texture and vibrant colors, this pasta salad is a feast for both the eyes and the taste buds.

In this article, you'll find not just one, but two variations of the Cool Tahini Pasta recipe, each offering its own distinctive twist. The classic version features a creamy tahini sauce made with Greek yogurt for a luscious, velvety texture, while the vegan version caters to those with dietary restrictions or preferences. With step-by-step instructions and a list of all the necessary ingredients, you'll be able to whip up this delicious pasta dish in no time.

But that's not all! This article also includes two additional recipes that complement the Cool Tahini Pasta perfectly. The refreshingCucumber and Tomato Salad adds a crisp and refreshing element to the meal, while the Tahini Dressing, with its tangy and nutty flavor, can be used as a versatile condiment for various dishes.

So, whether you're looking for a light lunch, a flavorful dinner, or a side dish to impress your guests, this collection of Cool Tahini Pasta recipes has something for everyone. Get ready to tantalize your taste buds with these culinary creations that are sure to leave a lasting impression.

Let's cook with our recipes!

TAHINI PASTA

Tahini Pasta image

This vegan tahini pasta is creamy, delicious, and so easy to make for a quick, plant-based dinner or lunch.

Provided by Jennifer Bell

Categories Main Course

Time 17m

Number Of Ingredients 8

Ingredients

1/2 cup tahini
1/2 cup cooking water from the pasta
The juice and zest of 1 lemon
1 garlic clove ((chopped))
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
3/4 pounds gluten-free pasta ((approximately 340 grams))
Optional garnish: chopped fresh basil or parsley

Steps:

Begin cooking the pasta according to the package instructions.
While the pasta is cooking, add the tahini, lemon juice, lemon zest, garlic, salt, and pepper to a bowl and mix well.
When the pasta is almost done cooking, remove 1/2 cup of the cooking water, add it to the bowl with the tahini mixture, then whisk well.
Once the pasta is cooked and drained, pour the tahini sauce over the pasta and mix to coat the pasta evenly with sauce.
Garnish with some chopped fresh basil or parsley (optional).
Makes 6 servings of tahini pasta.

Nutrition Facts : Calories 315 kcal, Carbohydrate 46 g, Protein 9 g, Fat 12 g, SaturatedFat 2 g, Sodium 330 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

COOL TAHINI PASTA

Cool Tahini Pasta image

Categories Ginger Herb Pasta Side Low Fat Vegetarian Sesame Bon Appétit Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher

Yield Serves 2

Number Of Ingredients 10

Ingredients

1/4 cup rice wine vinegar
2 tablespoons water
3 tablespoons low-sodium soy sauce
1 tablespoon tahini (sesame seed paste)*
1 garlic clove, pressed
1 1/2 teaspoons minced peeled fresh ginger
8 ounces spaghetti
3 green onions, thinly sliced
3 tablespoons minced fresh cilantro
Sesame seed paste is available at Middle Eastern and natural foods stores and some supermarkets.

Steps:

Combine first 6 ingredients in large bowl. Mix well.
Cook spaghetti in large pot of rapidly boiling salted water until tender but still firm to bite. Drain. Rinse under cold water to cool. Drain well. Add to vinegar mixture in bowl. Sprinkle with green onions and cilantro and toss well.

TAHINI PASTA

Tahini Pasta image

This was invented and handed down by vegan friends- it's their response to macaroni and cheese. I've perfected the flavors, for my own liking anyway. Be sure to serve with a vinaigrette and lots of salad. It's an easy, creamy, satisfying staple. Mmmmm.

Provided by White Rose Child

Categories Penne

Time 15m

Yield 1 large serving, 1-2 serving(s)

Number Of Ingredients 8

Ingredients

2/3 cup macaroni (try rotini, corkscrews, alphabets...I like to use rice noodles) or 2/3 cup other shaped pasta (try rotini, corkscrews, alphabets...I like to use rice noodles)
1 tablespoon tahini (more to taste)
1/4 cup tomato juice (I use V8)
1 teaspoon Braggs liquid aminos
1/2 teaspoon apple cider vinegar or 1/2 teaspoon red wine vinegar
1 small garlic clove, minced (optional)
vinaigrette dressing, to serve, see note below
garden salad, to serve (be sure it has lots of juicy tomatoes!)

Steps:

Cook the pasta to al dente. Drain well.
Reduce heat to low and add the tomato juice, tahini, Bragg's, vinegar and garlic if using. Mix well and partially cover for a minute, to let everything heat up.
The serving is very important: Scoop onto a plate, and drizzle a little vinaigrette on the pasta. Then heap salad on top of the pasta and add more vinaigrette.
Shamelessly devour!
Note on vinaigrettes: the classic with this pasta is recipe#156751, and if you use it, be sure to put the garlic in the dressing! This garlickyness is so important! Another tasty option is recipe#191758.

Tips:

Use a high-quality tahini. Look for a brand that is made with 100% sesame seeds and has a smooth, creamy texture.
If you don't have any lemon juice, you can use white vinegar or apple cider vinegar instead.
Add a little bit of cayenne pepper or red pepper flakes to the dressing for a spicy kick.
If you're using a gluten-free pasta, make sure to cook it according to the package directions.
Top the pasta with your favorite toppings, such as crumbled feta cheese, chopped walnuts, or roasted chickpeas.

Conclusion:

This cool tahini pasta is a delicious and refreshing meal that is perfect for a hot summer day. It's also a great way to use up leftover tahini. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your kitchen.