Best 2 Cool Down Grapefruit Smoothie Recipes

**Cool Down Grapefruit Smoothie: A Refreshing Treat for Hot Summer Days**

Quench your thirst and beat the summer heat with our delightful Cool Down Grapefruit Smoothie! This vibrant and refreshing smoothie is bursting with the tangy-sweet flavor of grapefruit, combined with a medley of tropical fruits and creamy yogurt. Whether you're looking for a quick and healthy breakfast, a post-workout pick-me-up, or a cool and refreshing snack, this smoothie has got you covered. With variations like the tangy Grapefruit Ginger Smoothie and the creamy Grapefruit Avocado Smoothie, our recipes cater to every taste and preference. So, let's dive into the world of grapefruit smoothies and explore the delightful flavor combinations that await you!

Check out the recipes below so you can choose the best recipe for yourself!

GRAPEFRUIT SMOOTHIE

Grapefruit Smoothie image

A healthy, easy, and satisfying smoothie for those who enjoy grapefruit or are looking for a drink that is lower in sugar and calories. This is loaded with taste and is good for you!

Provided by LMJHEN

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

3 grapefruit, peeled and sectioned
1 cup cold water
3 ounces fresh spinach
6 ice cubes
1 (1/2 inch) piece peeled fresh ginger
1 teaspoon flax seeds

Steps:

Blend grapefruit, water, spinach, ice cubes, ginger, and flax seeds in a blender or NutriBullet® until smooth.

Nutrition Facts : Calories 201.5 calories, Carbohydrate 47.4 g, Fat 1 g, Fiber 7.5 g, Protein 4.6 g, SaturatedFat 0.1 g, Sodium 39.4 mg, Sugar 33.2 g

FRESH GRAPEFRUIT JUICE SMOOTHIE

Fresh Grapefruit Juice Smoothie image

A great, delicious way to cool off in the summer! Who knew fruit could taste so good?

Provided by Noodlefork

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 15m

Yield 2

Number Of Ingredients 6

Ingredients

1 ⅓ cups fresh red grapefruit juice
8 large strawberries
2 medium bananas, sliced
1 (8 ounce) container strawberry-banana yogurt
2 tablespoons honey
1 cup crushed ice

Steps:

Place the grapefruit juice, strawberries, bananas, yogurt, honey, and ice into a blender. Cover, and blend until smooth.

Nutrition Facts : Calories 361.2 calories, Carbohydrate 85 g, Cholesterol 5 mg, Fat 1.8 g, Fiber 5.2 g, Protein 7.2 g, SaturatedFat 0.7 g, Sodium 74.4 mg, Sugar 52.2 g

Tips:

Use ripe and juicy grapefruit: This will ensure that your smoothie is flavorful and refreshing.
Chill the grapefruit and other ingredients ahead of time: This will make your smoothie extra cold and refreshing.
Adjust the amount of honey or maple syrup to taste: If you like your smoothies sweeter, add more sweetener. If you prefer a tart smoothie, use less sweetener.
Use plain or vanilla Greek yogurt: This will add creaminess and protein to your smoothie.
Add a scoop of protein powder: This is a great way to boost the protein content of your smoothie and make it more filling.
Add some greens: Spinach, kale, or romaine lettuce are all great additions to green smoothies. They add nutrients and antioxidants without overpowering the flavor of the smoothie.
Garnish with a grapefruit slice or wedge: This is a fun and easy way to add a pop of color and flavor to your smoothie.

Conclusion:

The Cool Down Grapefruit Smoothie is a refreshing and healthy way to start your day or cool off on a hot afternoon. It's packed with nutrients and antioxidants, and it's also delicious. With its bright, citrusy flavor and creamy texture, this smoothie is sure to please everyone. So next time you're looking for a healthy and refreshing treat, give the Cool Down Grapefruit Smoothie a try.