Best 2 Cool Beans Salad Recipes
**Cool Beans Salad: A Refreshing and Flavorful Treat for Summer Gatherings**
As the summer sun shines brightly, it's time to indulge in light and refreshing dishes that tantalize the taste buds. Among the many culinary delights, the Cool Beans Salad stands out as a perfect choice for picnics, potlucks, or backyard barbecues. This vibrant salad combines the goodness of various beans, crisp vegetables, and a tangy dressing, resulting in a symphony of flavors and textures. With three variations to choose from, there's a Cool Beans Salad recipe for every palate. Whether you prefer the classic Three-Bean Salad, the Mediterranean-inspired Greek Bean Salad, or the hearty and protein-packed Black Bean Salad, you'll find a recipe that suits your taste and dietary preferences. Get ready to impress your family and friends with this delightful and nutritious salad that's sure to be a hit at any gathering.
COOL BEANS SALAD
This protein-filled dish could be served as a colorful side dish or a meatless main entree. When you make it, double the recipe because it will be gone in a flash! The basmati rice add a unique flavor and the dressing gives it a bit of a tang. -Janelle Lee, Appleton, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, whisk the first 8 ingredients. Add the remaining ingredients; toss to coat. Chill until serving.
Nutrition Facts : Calories 440 calories, Fat 19g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 659mg sodium, Carbohydrate 58g carbohydrate (5g sugars, Fiber 8g fiber), Protein 12g protein.
BEST BEAN SALAD
I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!
Provided by chemjo
Categories Salad Beans Three Bean Salad Recipes
Time 8h20m
Yield 18
Number Of Ingredients 13
Steps:
- Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
- Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Don't overcook the beans. They should be tender but still have a slight bite to them.
- Use a variety of beans. This will add flavor and texture to your salad.
- Don't be afraid to experiment with different flavor combinations. There are endless possibilities when it comes to bean salads.
- Make sure to chill the salad before serving. This will help the flavors to meld and will make the salad more refreshing.
Conclusion:
Bean salads are a delicious, healthy, and versatile dish that can be enjoyed all year round. They are perfect for potlucks, picnics, or simply as a light lunch or dinner. With so many different recipes to choose from, there is sure to be a bean salad that everyone will enjoy.
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