Best 4 Cool Bean Salad Recipes
In the realm of refreshing and flavorful salads, the cool bean salad stands out as a vibrant and delectable dish that tantalizes taste buds with its medley of textures and flavors. This versatile salad is a symphony of crisp vegetables, tender beans, and a zesty dressing that comes together to create a symphony of flavors. From the classic three-bean salad to the unique and innovative avocado and white bean salad, this article presents a collection of cool bean salad recipes that cater to diverse tastes and dietary preferences. Each recipe is carefully crafted to ensure a perfect balance of flavors and textures, making them ideal for summer gatherings, potlucks, or as a light and healthy meal. Whether you prefer the classic combination of green beans, kidney beans, and chickpeas, or the creamy indulgence of avocado paired with white beans, these recipes offer a delightful culinary journey that will leave you craving more.
Here are our top 4 tried and tested recipes!
BEST BEAN SALAD
I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!
Provided by chemjo
Categories Salad Beans Three Bean Salad Recipes
Time 8h20m
Yield 18
Number Of Ingredients 13
Steps:
- Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
- Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g
COLD BEAN SALAD
Ann Mulford's recipe for Two-Bean Salad doesn't disappoint. The Lincolnville, Maine, reader says, "This mixed salad sure is a winner. I make it a day or so ahead of time and it marinates in the refrigerator. It's simple, just stir every 12 hours." She adds, "And leftovers are great over rice or noodles."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the beans, cheese, onion, olives, celery and peppers. Drizzle with vinaigrette; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 225 calories, Fat 9g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 529mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 7g fiber), Protein 10g protein.
COOL BEANS SALAD
This protein-filled dish could be served as a colorful side dish or a meatless main entree. When you make it, double the recipe because it will be gone in a flash! The basmati rice add a unique flavor and the dressing gives it a bit of a tang. -Janelle Lee, Appleton, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, whisk the first 8 ingredients. Add the remaining ingredients; toss to coat. Chill until serving.
Nutrition Facts : Calories 440 calories, Fat 19g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 659mg sodium, Carbohydrate 58g carbohydrate (5g sugars, Fiber 8g fiber), Protein 12g protein.
FIVE-BEAN SALAD
In Ottawa, Illinois, Jeanette Simec combines five kinds of beans with an oil-and-vinegar dressing in this colorful classic that's great to take to picnics or potluck, "Everyone loves the variety of beans in this simple salad," she writes. "My husband, Chuck, just can't get enough of it."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 15 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first six ingredients. In another bowl, whisk the vinegar, sugar, oil, salt and pepper. Pour over bean mixture and toss to coat. Cover and refrigerate for several hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 161 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 496mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- Cook the beans perfectly: To ensure the beans are cooked properly, follow the instructions in the recipe carefully. Overcooked beans can become mushy, while undercooked beans can be tough and unpleasant to eat.
- Use high-quality ingredients: The quality of your ingredients will greatly impact the taste of your salad. Use fresh, ripe vegetables and herbs, and flavorful beans.
- Don't be afraid to experiment: There are many different ways to make a bean salad. Experiment with different types of beans, vegetables, and dressings to find a combination that you enjoy.
- Make it a meal: Bean salad can be served as a main course or a side dish. If you're serving it as a main course, add some protein, such as grilled chicken or tofu. You can also serve it with a side of bread or rice.
Conclusion:
Bean salad is a delicious, healthy, and versatile dish that can be enjoyed in many different ways. It's a great way to use up leftover beans, and it's also a great option for packed lunches or potlucks. With so many different variations to choose from, there's sure to be a bean salad recipe that everyone will enjoy.
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