Best 4 Cooking White Beans Recipes
**Discover the Culinary Delights of White Beans: A Journey Through Flavor and Texture**
Embark on a culinary adventure with white beans, a versatile and nutritious legume celebrated in cuisines worldwide. From hearty soups and stews to refreshing salads and dips, white beans offer a symphony of flavors and textures that will tantalize your taste buds. In this comprehensive guide, we present a diverse collection of white bean recipes, each showcasing the unique characteristics of this humble ingredient. Whether you're a seasoned chef or a home cook seeking inspiration, our recipes will guide you in creating delectable dishes that highlight the versatility of white beans. Immerse yourself in a world of culinary possibilities and discover why white beans are a beloved ingredient in kitchens around the globe.
EASY WHITE BEANS
Here's a fast and easy white beans recipe: just 5 minutes in a skillet and they're full of flavor! Use this trick for cooked or canned beans.
Provided by Sonja Overhiser
Categories Main Dish
Time 5m
Number Of Ingredients 7
Steps:
- Drain and rinse the beans.
- Heat the butter or olive oil over medium-low heat in a small skillet. Add the beans and seasoning. Heat until just warm, about 2 minutes.
Nutrition Facts : Calories 201 calories, Sugar 1.5 g, Sodium 60.8 mg, Fat 7.3 g, SaturatedFat 3.6 g, Carbohydrate 25.5 g, Fiber 7.5 g, Protein 9.1 g, Cholesterol 15.3 mg
BASIC WHITE BEANS
This basic white beans recipe is ideal if you are just getting started in the world of cooking. Just remember, dried beans will not soften if cooked in salted water. Do not add any salt or commercial stock products until the beans are soft. The garlic, oil, and herbs will give them plenty of flavor.
Provided by Cook for Your Life Staff
Categories Basics
Number Of Ingredients 1
Steps:
- Soak the beans. Rinse the dried beans in water and put them in a large bowl. Cover with at least 4 times their volume of water and leave to soak overnight.
- Drain and rinse the beans and put them into a pot with a heavy lid. Add just enough cold water to cover them.
- Add the rosemary, garlic, and a drizzle of olive oil. Bring the beans to a boil, then cover and simmer them gently for 20 to 30 minutes or until the beans are tender but not mushy. The cooking time will depend on the size and age of the beans. Smaller and newer beans will require a shorter cooking time, so check on them after 20 minutes.
Nutrition Facts : Calories 716
WHITE BEANS
Steps:
- Cook coarse-chopped slab bacon in olive oil just until fat is rendered. Add chopped onion and fresh thyme; cook until onions are soft, then add cooked white beans and enough stock to moisten. Cook until flavors blend and stock is reduced (it shouldn't be soupy). Garnish: Parsley.
SMOKY WHITE BEANS & HAM
I had never made or eaten this dish before meeting my husband here in Kentucky. Now I make it at least once a week. I serve it with some homemade sweet cornbread. Delicious! -Christine Duffy, Sturgis, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 6h15m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Rinse and sort beans; soak according to package directions., Drain and rinse beans, discarding liquid. Transfer beans to a 6-qt. slow cooker. Add ham hocks. Stir in onion, broth, water and seasonings. Cook, covered, on low 6-8 hours or until beans are tender., Remove meat from bones when cool enough to handle; cut ham into small pieces and return to slow cooker. Serve with a slotted spoon. Sprinkle with onions if desired.
Nutrition Facts : Calories 195 calories, Fat 2g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 505mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 10g fiber), Protein 15g protein. Diabetic Exchanges
Tips:
- Soak the Beans: Soaking the beans overnight or for at least 4 hours helps reduce cooking time and makes the beans more digestible.
- Use a Dutch Oven or Slow Cooker: These cooking methods provide even heat and help the beans cook evenly.
- Add Aromatics: Vegetables like onions, celery, and carrots add flavor to the beans.
- Season the Beans: Salt, pepper, and garlic are essential seasonings for white beans.
- Cook on Low Heat: Simmering the beans on low heat for a longer period of time results in tender and flavorful beans.
- Add Herbs and Spices: Bay leaves, thyme, and rosemary add depth of flavor to the beans.
- Use Bean Cooking Liquid: The cooking liquid from the beans can be used as a base for soups, stews, and sauces.
- Store Properly: Cooked white beans can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Conclusion:
Cooking white beans is a simple and rewarding process that can yield delicious and versatile dishes. With proper preparation and cooking techniques, you can create tender, flavorful beans that can be enjoyed in a variety of ways. Whether you prefer classic dishes like baked beans or use them as a base for soups, stews, and salads, white beans are a nutritious and satisfying ingredient that can elevate any meal. Soaking the beans, using the right cooking method, seasoning them well, and adding herbs and spices are key steps to achieving perfectly cooked white beans. Experiment with different recipes and discover the many ways to enjoy this versatile legume.
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