Best 5 Cooking Lights Easy Crispy Baked Fish Fillets Recipes
**Crispy Baked Fish Fillets: A Delightful Journey of Flavors and Textures**
Embark on a culinary adventure with our delectable Crispy Baked Fish Fillets, where succulent fish fillets meet a crispy, golden-brown crust. This collection of recipes is a celebration of diverse flavors and textures, offering a symphony of culinary delights that will tantalize your taste buds. From classic preparations to exciting variations, each recipe promises a unique experience, ensuring that every bite is a journey of culinary discovery. Dive into the world of crispy baked fish fillets and savor the perfect balance of crispy exteriors and tender, flaky interiors, complemented by a symphony of aromatic herbs, zesty citrus, and savory spices.
**Recipe 1: Classic Crispy Baked Fish Fillets: A Culinary Foundation**
Our classic recipe lays the foundation for a perfect baked fish fillet. Simple yet elegant, this recipe showcases the natural flavors of the fish, enhanced by a delicate coating of seasoned bread crumbs. The result is a crispy exterior that yields to a tender, flaky interior, delivering a delightful contrast of textures.
**Recipe 2: Lemon and Herb Baked Fish Fillets: A Zesty Twist**
For a burst of brightness, our lemon and herb variation infuses the classic recipe with a vibrant blend of citrus and herbs. Fresh lemon juice and zest dance upon the fish fillets, while aromatic herbs like parsley, thyme, and oregano add a touch of savory complexity. The result is a dish that awakens your senses, leaving you refreshed and invigorated.
**Recipe 3: Parmesan-Crusted Baked Fish Fillets: A Golden Indulgence**
Indulge in the richness of our Parmesan-crusted baked fish fillets. A generous coating of grated Parmesan cheese creates a golden-brown crust that adds a nutty flavor and an irresistible crunch. This recipe elevates the classic preparation, offering a luxurious twist that will impress even the most discerning palates.
**Recipe 4: Spicy Cajun Baked Fish Fillets: A Fiery Delight**
For those who crave a bit of heat, our spicy Cajun recipe delivers a bold and flavorful experience. A blend of Cajun spices, including paprika, cayenne, and garlic powder, coats the fish fillets, creating a vibrant crust that packs a punch. Each bite is a fiery delight, tantalizing your taste buds and leaving you craving more.
**Recipe 5: Asian-Inspired Baked Fish Fillets: A Culinary Fusion**
Explore the exotic flavors of Asia with our Asian-inspired recipe. A marinade of soy sauce, ginger, and garlic infuses the fish fillets with umami-rich goodness. Topped with a crunchy topping of panko bread crumbs and sesame seeds, these fish fillets offer a delightful fusion of Eastern and Western flavors.
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
CRISPY BAKED FISH WITH TARTAR SAUCE
Charming fish shacks and salty sea air aren't a weeknight possibility for most of us, but thankfully, this recipe is. It features a clever technique from recipe developer Molly Kreuger: Creamy tartar sauce is spread on the fish to add flavor, keep the fillets moist during cooking and help the bread crumbs adhere to the fish. (Feel free to use your favorite tartar sauce in place of the one below.) The fish is baked until nearly cooked through, then broiled to toast the breadcrumb topping. The end result is crispy, creamy, tangy and moist, all of which is achieved without having to deal with a big pot of oil. Eat with more tartar sauce and a squeeze of lemon.
Provided by Ali Slagle
Categories dinner, weekday, seafood, main course
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oven to 400 degrees and set a rack in the upper part. In a medium bowl, stir together the mayonnaise, capers, pickles, herbs and Worcestershire sauce. Using a Microplane, finely grate the garlic into the bowl, then grate in the zest of the lemon. (Hold onto the lemon; you'll use the juice later.) Stir to combine and season the tartar sauce to taste with salt and lots of pepper.
- In a small bowl, stir together the panko and olive oil; season with salt and pepper.
- Pat the fish dry on all sides and season lightly all over with salt and pepper. Transfer to a lightly greased or foil-lined sheet pan. Coat the top with a thin layer of the tartar sauce (a scant tablespoon per fillet). Sprinkle the panko evenly on top (about 2 tablespoons per fillet), pressing gently to adhere.
- Bake the fish on the top rack until almost cooked through, 10 to 15 minutes for fillets between ½- and ¾-inch-thick (though you should check earlier, if using a thinner fish). An instant-read thermometer should read somewhere between 125 and 130 degrees when inserted into the thickest part of the fish.
- Meanwhile, add 1 tablespoon juice from the lemon to the tartar sauce and cut the remaining lemon into 4 wedges for serving.
- When the fish is nearly cooked through, switch the oven to broil. Broil the fish on the top rack until the bread crumbs are golden and the fish flakes easily and registers 140 degrees in the thickest part, 2 to 3 minutes. Eat with a spoonful of tartar sauce, more black pepper and a squeeze of lemon. (Any extra tartar sauce will keep for up to a week in the fridge.)
BAKED FISH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
- Place mackerel fillets in the baking pan; season with salt and pepper.
- Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
- Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 399 calories, Carbohydrate 0.5 g, Cholesterol 109 mg, Fat 31 g, Protein 28.3 g, SaturatedFat 10.2 g, Sodium 540.2 mg, Sugar 0.1 g
YUMMY CRISPY BAKED FISH
Easy and healthier way to get crispy tasty fish. NOTE: you MUST use the right pan! Please be sure to use a broiler pan so the breading gets hot air on the bottom too and isn't soggy on the bottom when you go to turn it. OR use a cooling rack on a cookie sheet. Do not use a pan with sides as that will steam the fish, not make it crispy. I have never had the breading fall off using the correct methods. If you don't care for cornmeal use panko. I have used mostly mild whitefish like catfish or tilapia with great results. Don't be scared by the number of ingredients-it is mostly spices and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc...
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix milk, vinegar and mustard and let set for 15 minutes. This will make a mustardy, buttermilky dressing to coat the fish.
- In a separate bowl mix cornmeal or panko with all the seasonings.
- Dip fish fillets in the milk mixture and then in the dry mixture.
- Spray broiling pan with cooking spray or brush with a little olive oil.
- Place fillets on prepared pan and place pan under broiler 4 inches from heat.
- Broil for 4 minutes per side or until fish flakes easily with a fork. (Thicker filets will take longer. This timing is for tilapia)
- Serve with lemon wedges if desired.
CRISPY BAKED FISH FILLETS
Make and share this Crispy Baked Fish Fillets recipe from Food.com.
Provided by Lvs2Cook
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix together first 4 ingredients and brush over fillets. Dredge fillets in crumbs and place on a lightly greased baking sheet.
- Bake at 450º for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 128, Fat 3.3, SaturatedFat 0.4, Cholesterol 70.1, Sodium 304.8, Carbohydrate 4.9, Fiber 0.1, Sugar 0.8, Protein 19
Tips:
- Choose the right fish fillets. For this recipe, firm-fleshed fish fillets such as cod, halibut, or tilapia are best. Avoid delicate fish, such as flounder or sole, which will fall apart during baking.
- Pat the fish fillets dry before baking. This will help them to crisp up in the oven.
- Season the fish fillets generously with salt and pepper. You can also add other spices or herbs, such as garlic powder, onion powder, paprika, or chili powder.
- Use a light coating of olive oil or cooking spray to prevent the fish fillets from sticking to the baking sheet.
- Bake the fish fillets at a high temperature for a short period of time. This will help to create a crispy crust on the outside while keeping the inside of the fish moist and flaky.
- Serve the fish fillets immediately with your favorite sides. Some popular options include rice, potatoes, vegetables, or salad.
Conclusion:
This recipe for Easy Crispy Baked Fish Fillets is a quick and easy way to prepare a delicious and healthy meal. The fish fillets are baked to perfection in just 15 minutes, and they can be served with a variety of sides. This recipe is perfect for busy weeknights or for a casual weekend meal. So next time you're looking for a simple and satisfying seafood dish, give this recipe a try.
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