Best 2 Cooking Light Oven Fried Chicken Recipes

**Crispy, golden-brown oven-fried chicken without the guilt? Yes, please!**

These oven-fried chicken recipes are a healthier take on the classic comfort food, using simple ingredients and techniques to achieve maximum flavor and crunch. From classic Southern-style fried chicken to globally-inspired variations like Korean, Greek, and Italian, there's something for every palate.

Each recipe includes step-by-step instructions, cooking times, and tips for achieving the perfect crispy coating. Whether you prefer a simple buttermilk marinade or a flavorful herb and spice rub, these recipes have you covered. Discover the secret to juicy, tender chicken every time, without the need for a deep fryer. Get ready to satisfy your cravings for fried chicken without compromising on health or taste.

Check out the recipes below so you can choose the best recipe for yourself!

OVEN-FRIED CHICKEN (COOKING LIGHT )

Oven-Fried Chicken (Cooking Light ) image

Make and share this Oven-Fried Chicken (Cooking Light ) recipe from Food.com.

Provided by Chef by Chance

Categories Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup low-fat buttermilk
2 egg whites, beaten
1 cup all-purpose flour
1/3 cup cornmeal
1 teaspoon salt, divided
3/4 teaspoon black pepper
2 skinless chicken breast halves
2 skinless chicken thighs
2 skinless chicken drumsticks
2 tablespoons canola oil
cooking spray

Steps:

Preheat oven to 425.
Prepare the baking sheet by covering it with parchment paper.
Whisk together the buttermilk and egg whites.
In a shallow dish, combine the flour, cornmeal, 1/2 tsp salt, black & red peppers.
Sprinkle the remaining 1/2 tsp salt on the chicken. Dip chicken in the buttermilk mixture, then the flour mixture.
Over medium-high heat, heat oil in a large nonstick skillet. Brown the chicken pieces (2-4 minutes each side).
Place chicken on baking sheet and lightly spray the chicken.
Bake for 30 minutes or until done.

COOKING LIGHT OVEN FRIED CHICKEN

COOKING LIGHT OVEN FRIED CHICKEN image

Yield 4

Number Of Ingredients 12

Ingredients

1 cup low-fat buttermilk $
2 large egg whites, beaten $
1 cup all-purpose flour (about 4 1/2 ounces)
1/3 cup cornmeal
1 teaspoon salt, divided
3/4 teaspoon freshly ground black pepper
1/4 teaspoon ground red pepper
2 chicken breast halves, skinned (about 1 pound) $
2 chicken thighs, skinned (about 1/2 pound) $
2 chicken drumsticks, skinned (about 1/2 pound) $
2 tablespoons canola oil
Cooking spray

Steps:

Preheat oven to 425°. Cover a large baking sheet with parchment paper. Combine buttermilk and egg whites in a shallow dish; stir well with a whisk. Combine flour, cornmeal, 1/2 teaspoon salt, black pepper, and red pepper in a separate shallow dish; stir well. Sprinkle chicken evenly with remaining 1/2 teaspoon salt. Dip chicken in buttermilk mixture; dredge in flour mixture. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Place chicken on prepared baking sheet; lightly coat chicken with cooking spray. Bake at 425° for 30 minutes or until chicken is done.

Tips:

Use a light coating of breading on the chicken to ensure that it cooks evenly and remains crispy.
Make sure the chicken is fully thawed before cooking to ensure even cooking and to prevent the chicken from becoming dry.
Preheat the oven to the desired temperature before placing the chicken in the oven to ensure that the chicken cooks evenly and remains crispy.
Use a cooking rack to elevate the chicken above the baking sheet to allow for air circulation and to prevent the chicken from becoming soggy.
Flip the chicken halfway through the cooking time to ensure that it cooks evenly and remains crispy on all sides.
Use a meat thermometer to check the internal temperature of the chicken to ensure that it is cooked to a safe temperature of 165°F (74°C).
Let the chicken rest for a few minutes before serving to allow the juices to redistribute and to prevent the chicken from becoming dry.

Conclusion:

Cooking light oven-fried chicken is a great way to enjoy a delicious and crispy chicken dish without all the added fat and calories. By following the tips above, you can create a light and crispy oven-fried chicken that is sure to please everyone at your table. Serve with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad, for a complete and satisfying meal.