Best 6 Cooked Pumpkin Recipes
**Pumpkin**, a versatile and nutritious winter squash, takes center stage in this culinary exploration. From sweet and savory to creamy and comforting, this article offers a diverse range of recipes that showcase the versatility of cooked pumpkin. Embark on a culinary journey as we delve into delectable dishes that transform this humble ingredient into extraordinary meals.
**Pumpkin Soup**, a classic comfort food, is a creamy and flavorful delight. With its velvety texture and a hint of nutmeg and cinnamon, this soup warms hearts and souls on chilly evenings. For a more substantial meal, try the **Pumpkin Risotto**, where tender pumpkin cubes mingle harmoniously with Arborio rice in a creamy, cheesy sauce.
For a hearty and wholesome main course, the **Roasted Pumpkin and Chickpea Curry** is a vibrant and flavorful dish. Succulent pumpkin, chickpeas, and an array of spices come together in a rich and aromatic curry sauce, promising a satisfying and nutritious meal. If you prefer a lighter option, the **Pumpkin and Goat Cheese Salad** offers a refreshing blend of roasted pumpkin, peppery arugula, tangy goat cheese, and a balsamic vinaigrette dressing.
For those with a sweet tooth, the **Pumpkin Pie** is a quintessential fall dessert. With its creamy, pumpkin-spiced filling nestled in a flaky crust, this classic treat is a nostalgic delight. Alternatively, the **Pumpkin Bread** offers a moist and tender loaf infused with warm spices and a hint of maple syrup, perfect for cozy autumn afternoons.
These recipes celebrate the versatility of cooked pumpkin, transforming it from a simple ingredient into a culinary star. Whether you're seeking comfort, health, or indulgence, this collection has something for every palate and occasion. So, gather your ingredients, embrace the culinary adventure, and let the vibrant flavors of cooked pumpkin captivate your senses.
SLOW-COOKED PUMPKIN APPLE COBBLER
This spiced pumpkin apple cobbler recipe is sure to please all of your holiday guests. It's perfect for fall, but can be made year-round since it uses fresh or frozen cranberries. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Desserts
Time 4h20m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a 4- or 5-qt. greased slow cooker, combine apples, cranberries, 1/2 cup brown sugar, 1 teaspoon cinnamon and vanilla., In a large bowl, cream butter and remaining 1/2 cup brown sugar until light and fluffy. Add 1 egg at a time, beating well after each addition. Beat in pumpkin. In another bowl, whisk flour, baking powder, baking soda, salt and remaining 1 teaspoon cinnamon; beat into pumpkin mixture., Spread over apple mixture. If desired, sprinkle with pecans. Cook, covered, on high until bubbling around edges and cake is set, about 4 hours. Serve with ice cream or whipped cream.
Nutrition Facts : Calories 407 calories, Fat 14g fat (8g saturated fat), Cholesterol 100mg cholesterol, Sodium 402mg sodium, Carbohydrate 66g carbohydrate (36g sugars, Fiber 4g fiber), Protein 7g protein.
PUMPKIN STEW (COOKED IN THE PUMPKIN)
This smells so wonderful while it is cooking and makes a great presentation dish. Good comfort food for cold nights and kids think it's COOL!
Provided by southern chef in lo
Categories Stew
Time 3h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Carve a hole in the top of the pumpkin; remove seeds and stringy inside, then set the pumpkin aside.
- Brown the meat in a Dutch oven, then add all the cut up vegetables, salt, pepper, and water. Let simmer 1 hour.
- Place pumpkin in shallow baking pan. Fill with the stew mixture. Brush the sides of the pumpkin with oil and cook on 350°F for 2 hours or until the pumpkin is tender. Serve.
- Be sure to get chunks of pumpkin in your stew as you serve it--this enhances the flavor.
PAN COOKED PUMPKIN
Make and share this Pan Cooked Pumpkin recipe from Food.com.
Provided by katew
Categories Pumpkin
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt 10 grams of butter in large fry pan.
- Cook bacon and garlic till browned lightly.
- Remove from pan, drain on paper towel.
- Into the same pan, add boiling water and diced pumpkin.
- Cover and cook 10 - 15 minutes till tender.
- Return bacon mixture and cook uncovered for a further 10 minutes.
- Add green onions and season to taste, toss gently.
PUMPKIN COOKED IN RAW SUGAR
Provided by Diana Kennedy
Categories Vegetable Breakfast Dessert Side Thanksgiving Kid-Friendly Halloween Pumpkin Fall Vegan Guava Cinnamon Simmer Fat Free Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Makes about 30 pieces
Number Of Ingredients 5
Steps:
- Pierce the shell-like outer rind of the pumpkin in several places to enable the syrup to penetrate the flesh and cut into pieces about 3 inches (8 cm) square, leaving the fibrous flesh and seeds inside.
- In a wide, heavy saucepan put enough water to completely cover the pumpkin. Add the brown sugar and cinnamon sticks and bring to a boil. Add the pieces of pumpkin and guavas and cook over fairly high heat, moving the pieces around from time to time to avoid sticking. Cover the pan and cook for about 15 minutes, then remove the lid and continue cooking until the syrup has reduced and the flesh of the pumpkin is a rich brown.
PUMPKIN BUTTER (COOKED)
This is a "more traditional" pumpkin butter recipe, since it is cooked. Its very yummy as a spread, or used as the pumpkin layer in "pumpkin cheese pie". In a fancy canning jar, it makes a tasty gift. (Cook time includes 10 minute water bath.) You can use Libby's "Solid Pack" canned pumpkin, or your own homemade pumpkin puree for this recipe. Recipe posted on Oct.2, 2002 http://www.fcs.uga.edu/pubs/current/FDNS-E-P.html FYI - NOTE: It is true that previous USDA recommendations had directions for canning mashed winter squash, but USDA withdrew those recommendations. Any publications preceding the Complete Guide to Home Canning (September 1994 revision) are considered out of date. (FYI posted on May 21, 2008)
Provided by Dee514
Categories Spreads
Time 25m
Yield 5 Cups
Number Of Ingredients 4
Steps:
- In a 2 quart saucepan, combine the pumpkin, sugar, pumpkin pie spice and gelatin; mix well.
- Place over medium high heat and bring to a boil.
- Reduce heat and simmer, stirring constantly for 5 minutes.
- Spoon hot pumpkin mixture into hot jars, filling to within 1/4 inch from top.
- Remove air bubbles; wipe jar rims.
- Cover at once with metal lids, and screw on bands.
- Process in a boiling water bath for 10 minutes.
COOKED PUMPKIN
Here is an easy method for cooking fresh pumpkin and making your own puree.
Provided by Vi
Categories Side Dish Vegetables Squash
Yield 30
Number Of Ingredients 1
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Cut pumpkin into small manageable pieces and cut off pith and seeds.
- Place cut pumpkin skin side up in a large roasting pan. Add 1/4 inch of water and bake uncovered for 1 hour or until tender. Remove from oven and allow pumpkin to cool.
- When cooled, cut away skin and mash or puree. Use in any recipe that calls for canned pureed pumpkin.
Nutrition Facts : Calories 13.8 calories, Carbohydrate 3.4 g, Fat 0.1 g, Fiber 0.3 g, Protein 0.5 g, Sodium 0.5 mg, Sugar 0.7 g
Tips:
- Choose the right pumpkin: Look for sugar pumpkins or butternut squash, which are ideal for cooking. Choose pumpkins with deep orange flesh and no soft spots or blemishes.
- Steam or roast your pumpkin: Steaming or roasting is the best way to cook pumpkin. Steaming preserves more nutrients, while roasting gives a caramelized flavor.
- Use a sharp knife: When cutting pumpkin, use a sharp knife to prevent the flesh from tearing.
- Remove the seeds and pulp: Use a spoon to scoop out the seeds and pulp from the pumpkin before cooking.
- Season your pumpkin: Add salt, pepper, and other seasonings to taste before cooking your pumpkin.
- Cook until tender: Cook your pumpkin until it is tender when pierced with a fork.
Conclusion:
Cooking pumpkin is a versatile and delicious way to enjoy this nutritious vegetable. Whether you are looking for a sweet or savory dish, there is a pumpkin recipe out there for you. With its mild flavor and vibrant color, pumpkin can be used in everything from soups and stews to pies and breads. So next time you are looking for a healthy and delicious ingredient, reach for a pumpkin.
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