Best 4 Cooked Plantain Bananas Recipes
Discover the delightful world of cooked plantain bananas, a versatile and beloved ingredient that shines in a myriad of culinary creations. Explore a collection of tantalizing recipes that showcase the plantain's unique flavor and texture, from savory main courses to delectable desserts. Embark on a taste journey that spans diverse cuisines, offering options for every palate and preference. Indulge in the richness of stewed plantains, where tender slices are simmered in a symphony of spices and aromatic herbs, or delight in the crispy crunch of fried plantains, golden-brown and irresistible. Satisfy your sweet tooth with mouthwatering plantain pancakes, infused with tropical flavors, or dive into the creamy goodness of plantain pudding, a delightful dessert that combines the best of both worlds. With detailed instructions and helpful tips, these recipes will guide you in crafting culinary masterpieces that will leave a lasting impression on your taste buds. Dive in and experience the culinary magic of cooked plantain bananas!
Let's cook with our recipes!
BAKED PLANTAINS
These tender centered, crispy-skinned baked plantains are perfect served as a healthy side dish or snack. Using just three base ingredients, and optional extra seasonings, this dish is incredibly versatile. Plus, this recipe is naturally gluten-free, paleo, vegan, and easy to make.
Provided by Michaela Vais
Time 30m
Number Of Ingredients 5
Steps:
- You can watch the video in the post for visual instructions.Preheat the oven 400° F (205° C) and line a baking sheet with parchment paper. Spray it lightly with cooking spray and set aside.
- Remove the peel of the plantains. If they are yellow with dark spots and overripe you will be able to peel them like a banana. If they aren't too ripe (yellow without spots), you will need to cut off the ends, then carefully cut through the skin lengthwise with a knife and remove the peel. Slice plantains diagonally into 1/3-inch (0.8 cm) thick slices.
- In a bowl, toss together the plantain slices, oil, and spices. Spread the plantain slices in a single layer on the prepared baking sheet.
- Bake until plantains are golden-brown, about 20-25 minutes, flip once after about 15 minutes. Depending on the ripeness of the plantains the baking time might be a bit shorter or longer.
Nutrition Facts : Calories 140 kcal, Carbohydrate 29 g, Protein 1 g, Fat 3.5 g, SaturatedFat 1 g, Fiber 2 g, Sugar 13 g, ServingSize 1 serving
COOKED PLANTAIN BANANAS
Make and share this Cooked Plantain Bananas recipe from Food.com.
Provided by Joy1996
Categories Venezuelan
Time 50m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Make a cut lengthwise on the plantain peel; open it and cut the plantain into two halves, again lengthwise.
- Grease a baking sheet or cover a sheet with foil; place the plantain over is peel on the tray.
- Insert the cloves, distributing them evenly along the two halves.
- Sprinkle some of the raw sugar and allspice over.
- Put small amounts of butter or oil on the plantain halves and sprinkle the coconut or cheese over top.
- Bake about 45 minutes or until the plantain become golden.
- Remove from oven and discard cloves.
BAKED PLANTAINS (COOKING BANANAS)
From the Caribbean...a deliciously sweet way to fix plaintains, also known as cooking bananas. Plaintains are sweet and soft when their skins are almost black! But in this recipe, with the sugary syrup, you can use fruit not quite at this point! YUM!
Provided by SilentCricket
Categories Fruit
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel, slice and arrange plaintains in baking dish.
- Combine all remaining ingredients in saucepan and slow boil until syrupy.
- Pour sauce over plaintains.
- Bake at 325 until tender, about 30 minutes or so.
- Lower heat and keep warm until ready to serve.
Nutrition Facts : Calories 384, Fat 23.5, SaturatedFat 14.8, Cholesterol 61, Sodium 174.6, Carbohydrate 46.8, Fiber 2.3, Sugar 31.1, Protein 1.4
SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO)
This traditional South America and Caribbean side dish adds a nice sweetness to any meal. Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it!
Provided by E.Florida
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Heat peanut oil and butter in a large skillet over medium-high heat until the butter begins to sizzle. Gently toss plantain slices with brown sugar, then place into hot oil. Fry until the plantains begin to turn golden brown, then turn over, and continue frying until they have caramelized, about 2 minutes per side.
- Drain plantains on a paper towel-lined plate and sprinkle with salt before serving.
Nutrition Facts : Calories 177 calories, Carbohydrate 35.2 g, Cholesterol 10.2 mg, Fat 5.1 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 2.7 g, Sodium 129.6 mg, Sugar 20 g
Tips:
- Choose ripe plantains: Look for plantains that are mostly black or yellow with some green streaks. Avoid plantains that are completely green or have bruises.
- Peel the plantains before cooking: Use a sharp knife to make a slit lengthwise down the plantain, then peel the skin off.
- Slice the plantains into desired shape: You can slice the plantains into rounds, cubes, or strips, depending on your preference.
- Cook the plantains over medium heat: This will help them cook evenly without burning.
- Add spices and seasonings to taste: You can add salt, pepper, garlic powder, onion powder, or other spices to the plantains while they are cooking.
- Serve the plantains hot: Cooked plantains are best served hot and fresh. You can enjoy them as a side dish, appetizer, or even as a main course.
Conclusion:
Cooked plantains are a delicious and versatile dish that can be enjoyed in many different ways. Whether you are looking for a simple side dish or a more elaborate main course, there is a plantain recipe out there for you. With their sweet and starchy flavor, cooked plantains are sure to become a favorite in your kitchen.
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