Best 3 Cooked Hulled Barley Recipes
**Cooked Hulled Barley: A Versatile and Nutritious Grain for Every Occasion**
Cooked hulled barley is a delectable and versatile grain that offers a nutty flavor and chewy texture. It's a powerhouse of nutrition, boasting dietary fiber, protein, essential vitamins, and minerals. Whether you're a health-conscious individual, a vegan, or simply seeking a wholesome addition to your meals, cooked hulled barley is an excellent choice. This article presents a collection of delectable recipes that showcase the versatility of cooked hulled barley. From hearty salads and satisfying soups to flavorful pilafs and nourishing breakfast bowls, these recipes cater to diverse tastes and dietary preferences. Discover how to transform this humble grain into culinary masterpieces that will tantalize your taste buds and nourish your body.
**Recipes featured in this article:**
1. **Classic Cooked Hulled Barley:** Master the art of cooking hulled barley to achieve perfectly tender and fluffy results. This basic recipe serves as a foundation for countless culinary creations.
2. **Mediterranean Barley Salad:** Embark on a culinary journey to the Mediterranean with this vibrant and flavorful salad. Tender barley, fresh vegetables, tangy dressing, and a sprinkle of feta cheese come together to create a refreshing and satisfying meal.
3. **Creamy Barley Soup:** Indulge in a warm and comforting bowl of creamy barley soup. This hearty soup combines the goodness of barley, vegetables, and a creamy broth, making it a perfect choice for chilly days.
4. **Barley and Mushroom Pilaf:** Experience a delightful fusion of flavors in this aromatic pilaf. Barley, mushrooms, aromatic spices, and herbs blend harmoniously to create a satisfying side dish or main course.
5. **Barley Breakfast Bowl:** Start your day with a nutritious and energy-boosting breakfast bowl. Cooked barley is topped with a medley of fresh fruits, nuts, and a drizzle of honey for a wholesome and satisfying meal.
Embrace the versatility of cooked hulled barley and embark on a culinary adventure with these delectable recipes. Unlock the potential of this ancient grain and elevate your meals to a whole new level of taste and nutrition.
HOW TO COOK BARLEY
This simple guide will teach you how to cook barley perfectly every time! You can use hulled barley or pearled barley (I personally prefer the no-fuss, quick cooking pearl barley). Hulled barley will benefit from soaking in water for a few hours before cooking, and it will take longer to cook than pearl barley.
Provided by Suzy Karadsheh
Categories Side Dish
Number Of Ingredients 4
Steps:
- If using pearled barely, you do not need to soak it (skip to the next step). If you are using hulled barley, you have the option to soak the grains in water for a while before cooking. To soak the hulled barley, place 1 cup dry barley grains in a large bowl and add 3 cups of water. Set aside to soak for a few hours or up to overnight.
- Boil 3 cups of water or broth and add 1 cup of barley. Season with a big dash of kosher salt.
- Cover and reduce the heat to medium-low. Simmer until the liquid is absorbed (or mostly absorbed) and the barley is tender with a slightly chewy texture (about 25 to 30 minutes for pearl barley and up to 1 hour for hulled barley). Drain.
- Fluff the cooked pearl barley with a fork. Add parsley for garnish, if using.
Nutrition Facts : Calories 176 kcal, Carbohydrate 38.9 g, Protein 5 g, Fat 0.6 g, SaturatedFat 0.1 g, Sodium 13.4 mg, Fiber 7.8 g, Sugar 0.4 g, UnsaturatedFat 0.4 g, ServingSize 1 serving
BAKED BARLEY
Provided by Alton Brown
Categories side-dish
Time 1h5m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 375 degrees F.
- Place the barley into a 1 1/2-quart ceramic or glass baking dish (with a lid) and add the butter, salt and boiling water. Stir to combine. Cover the dish tightly with aluminum foil and place the lid on top of the foil. Bake on the middle rack of the oven for 1 hour.
- After 1 hour, remove the cover, fluff with a fork and serve immediately.
COOKED HULLED BARLEY
Use this method for hulled, or unpearled, barley. You can skip the soaking step, in which case the barley will need to cook longer.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 1h30m
Yield Makes about 6 cups
Number Of Ingredients 2
Steps:
- In a medium bowl, soak barley overnight in 8 cups cold water. Transfer with liquid to a medium saucepan and bring to a boil. Add 1 teaspoon salt, reduce to a simmer, and cook, partially covered, until barley is tender, 1 hour to 1 hour, 30 minutes. Drain, discarding liquid. Barley can be allowed to cool completely and refrigerated, covered, up to 1 week.
Tips:
- Choose the right barley: Hulled barley is the most common type of barley used in cooking and has a chewy texture. Pearl barley has been polished and has a shorter cooking time but a less chewy texture.
- Soak the barley: Soaking the barley overnight or for at least 4 hours before cooking will help to reduce the cooking time and make the barley more digestible.
- Use the right ratio of barley to water: The general rule of thumb is to use 1 cup of barley to 3 cups of water. However, you may need to adjust this ratio depending on the type of barley you are using and the desired consistency.
- Cook the barley until it is tender: The cooking time for barley will vary depending on the type of barley and the cooking method. Hulled barley typically takes about 45 minutes to 1 hour to cook, while pearl barley takes about 20 minutes to 30 minutes.
- Season the barley: Once the barley is cooked, you can season it with salt, pepper, and other herbs and spices to taste.
Conclusion:
Cooking hulled barley is a simple and easy process that can be used to create a variety of delicious and nutritious dishes. Barley is a good source of fiber, protein, and vitamins, and it can be used in soups, stews, salads, and pilafs. With a little planning and effort, you can easily incorporate this healthy grain into your diet.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
