Best 6 Cooked Grains Salad With Tomato Vinaigrette Recipes

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Calling all grain enthusiasts! Unleash your taste buds on a culinary adventure with our tantalizing Cooked Grains Salad with Tomato Vinaigrette. This vibrant and hearty dish is a symphony of flavors, textures, and colors.

Picture a medley of perfectly cooked grains, each with its distinct bite, mingling in a lively tomato vinaigrette. The juicy sweetness of ripe tomatoes harmonizes with the tangy vinegar, creating a dressing that dances on your palate. Every spoonful offers a delightful encounter with tender grains, crisp vegetables, and pops of fresh herbs.

For those seeking a vegan delight, we've crafted a delectable Vegan Grain Bowl recipe that's bursting with nutritious grains, roasted vegetables, and a creamy tahini dressing. If you're a fan of Middle Eastern flavors, embark on a taste journey with our Middle Eastern Grain Salad. This aromatic salad boasts a blend of grains, spiced chickpeas, and a refreshing lemon-tahini dressing, transporting you to the vibrant streets of the Middle East.

But wait, there's more! Our Barley Salad with Lemon-Dill Dressing is a classic with a modern twist. Succulent barley, crisp vegetables, and a zesty lemon-dill dressing come together in perfect harmony, creating a salad that's both refreshing and satisfying.

So, gather your ingredients, fire up your kitchen, and let's embark on a culinary adventure with our Cooked Grains Salad with Tomato Vinaigrette and its delightful recipe companions.

Here are our top 6 tried and tested recipes!

BIG SALAD WITH GRAINS



Big Salad With Grains image

There's no true recipe for a big salad, but for this robust green meal, you will want to keep a few rules in mind. Skip the soft lettuces, which tend to get squashed in a big salad, and start with sturdier greens, like kale or escarole. Add fruits and vegetables, a protein, like a hard-boiled egg, and a starch or two. You want a total of six to eight ingredients, before toppings. Too few, and it could get boring; too many, and the bowl gets crowded and confusing. Finish it off with a substantial dressing, like avocado, yogurt or tahini, and add a couple of toppings, like chives or chopped nuts. Serve with a side of whole-grain bread for a filling and healthy meal.

Provided by Julia Moskin

Categories     dinner, easy, lunch, quick, weekday, salads and dressings, main course

Time 10m

Yield 1 serving

Number Of Ingredients 10

2 cups sturdy salad greens, such as romaine, iceberg, escarole or kale
1/2 cup cooked grains, like quinoa, farro, bulgur wheat or barley
1 cup roasted vegetables, like potatoes, sweet potatoes or winter squash
1/4 cup thinly sliced raw vegetables, like bell peppers, celery, carrots, fennel, mushrooms, onions, radishes, snap or snow peas, summer squash or tomatoes
1/4 cup salad dressing, like yogurt, tahini or a vinaigrette, plus more to taste
1/2 avocado, thinly sliced
1 hard-boiled egg, peeled and halved
2 teaspoons snipped chives, plus more to taste
2 teaspoons sliced or chopped nuts, like almonds, walnuts, pecans or hazelnuts, plus more to taste
Whole-grain bread, for serving

Steps:

  • Place greens in bottom of serving bowl. Add grains in an even layer over greens. Repeat with the roasted vegetables, then the raw vegetables.
  • Top with dressing, and toss gently. Fan out avocado on top on one side of bowl.
  • Place hard-boiled egg pieces on the side opposite the avocado. Top with chives and nuts. Serve with whole-grain bread.

Nutrition Facts : @context http, Calories 998, UnsaturatedFat 45 grams, Carbohydrate 100 grams, Fat 59 grams, Fiber 19 grams, Protein 25 grams, SaturatedFat 10 grams, Sodium 80 milligrams, Sugar 7 grams, TransFat 0 grams

FRIED GREEN TOMATO SALAD WITH BALSAMIC VINAIGRETTE DRESSING



Fried Green Tomato Salad with Balsamic Vinaigrette Dressing image

Provided by Food Network

Time 35m

Yield 4 servings

Number Of Ingredients 18

Coconut oil, for frying
1 1/2 cups cornmeal
1 teaspoon paprika
1/2 teaspoon cayenne
1 teaspoon salt, plus more for seasoning
1/2 teaspoon ground pepper, plus more for seasoning
3 eggs, beaten
1 cup all-purpose flour
2 green tomatoes, sliced
2 tablespoons balsamic vinegar
1 tablespoon honey
1 tablespoon Dijon mustard
Pinch salt and ground pepper
1/4 cup olive oil
1 pound mixed greens
1/2 cup crumbled feta cheese
1/4 cup slivered almonds
2 peaches, pitted and thinly sliced

Steps:

  • For the fried green tomatoes: Preheat the frying oil to 350 degrees F in a heavy-bottomed pot over medium to medium-high heat.
  • In a shallow dish, combine the cornmeal, paprika, cayenne, salt and pepper and whisk together. In second shallow dish add the eggs, and in a third shallow dish add the flour. Dredge the slices of tomato into the flour, then the eggs and then the seasoned cornmeal. Add the breaded tomatoes to the oil, in batches if necessary, and fry until golden brown on each side, about 3 minutes. Remove and drain on paper towels. Season with salt and pepper.
  • For the dressing: Whisk the vinegar, honey, mustard, salt and pepper in a bowl. Drizzle in the oil until emulsified.
  • To assemble the salad: In a salad bowl, add the greens, feta cheese, almonds and peaches. Top with the balsamic vinaigrette dressing and mix together. Plate the salad and top with fried green tomatoes.

TOMATO-POTATO SALAD WITH OLIVE VINAIGRETTE



Tomato-Potato Salad with Olive Vinaigrette image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield SERVES: 6 servings

Number Of Ingredients 10

2 pounds small Yukon Gold or red-skinned potatoes
Kosher salt
1/2 cup extra-virgin olive oil
1/4 cup white wine vinegar
Freshly ground pepper
1/3 cup pitted nicoise olives
2 stalks celery, diced, plus 1/4 cup roughly chopped celery leaves
2 pounds beefsteak tomatoes, chopped
1/4 cup fresh basil, torn
1/4 cup chopped fresh chives

Steps:

  • Place the potatoes in a large pot; cover with water by 2 inches. Season generously with salt and bring to a boil. Reduce to a simmer and cook until the potatoes are tender, about 20 minutes. Drain the potatoes; let cool 15 to 20 minutes.
  • Whisk the olive oil, vinegar, 1 teaspoon salt and a few grinds of pepper in a medium bowl; stir in the olives and diced celery. Halve the potatoes and transfer to a shallow bowl. Scatter the tomatoes over the potatoes, then drizzle with the vinaigrette. Scatter the celery leaves, basil and chives over the salad and season with salt and pepper.

SIMPLE GREEN SALAD WITH HONEY TOMATO VINAIGRETTE



Simple Green Salad with Honey Tomato Vinaigrette image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 pound ripe heirloom or beefsteak tomatoes
Kosher salt
1 teaspoon sugar
2 teaspoons honey
2 cloves garlic, grated
1 teaspoon Dijon mustard
1/3 cup extra-virgin olive oil
Freshly cracked black pepper
1 pound mixed greens (mesclun, endive, radicchio, butter lettuce)
1 cup packed fresh basil leaves, roughly torn
1 wedge Parmesan, for garnish

Steps:

  • For the vinaigrette: Roughly chop the tomatoes and mix with 2 teaspoons salt and the sugar. Let macerate for 10 minutes to get the juices running, and then use your hands to crush the tomatoes. Place the tomatoes in a fine mesh strainer set over a saucepot. Use a rubber spatula to press all the liquid out of the tomatoes. Discard the solids and save all the sweet juice.
  • Set the pot over medium heat and add the honey and garlic. Simmer for 10 minutes or so until you are left with about 1/2 cup worth of tomato juice.
  • Turn the heat off and add in the Dijon mustard. Then whisk in the olive oil to make an emulsification and season with salt and pepper.
  • For the salad: In a large bowl, add the greens and basil leaves. Pour over some of the vinaigrette to lightly coat the greens and gently toss. Shave some Parmesan over the top and finish with a few more cracks of fresh black pepper.

FARRO AND TOMATO SALAD WITH FISH-SAUCE VINAIGRETTE



Farro and Tomato Salad with Fish-Sauce Vinaigrette image

Mix up your summer sides with this salty, crunchy, and herbaceous grain salad tossed in an Asian-inspired vinaigrette.

Provided by Joshua McFadden

Categories     Tomato     Side     Kid-Friendly     High Fiber     Lunch     Cucumber     Summer     Healthy     Low Cholesterol     Whole Wheat     Bon Appétit     Portland     Oregon     Quick and Healthy     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Small Plates

Yield 4 servings

Number Of Ingredients 16

For the vinaigrette:
1 garlic clove, grated
3 tablespoons fish sauce (such as nam pla or nuoc nam)
2 tablespoons white wine vinegar
1 tablespoon sugar
Farro and assembly:
1 cup semi-pearled farro
Kosher salt
1 tablespoon olive oil
1 bunch scallions, trimmed
8 ounces small tomatoes, preferably heirloom, cut into 1/2" wedges
8 ounces cherry and/or pear tomatoes, halved
2 Persian cucumbers, thinly sliced
1/2 cup parsley leaves
1/2 cup tarragon leaves
Freshly ground black pepper

Steps:

  • Vinaigrette:
  • Whisk garlic, fish sauce, vinegar, sugar, and 1 tablespoon water in a small bowl until sugar dissolves.
  • Farro and assembly:
  • Cook farro in a medium pot of boiling salted water, stirring occasionally, until tender, 20-25 minutes. Drain; transfer to a large bowl.
  • Heat oil in a large skillet over medium-high. Cook scallions, turning occasionally, until charred all over, about 4 minutes. Transfer to bowl with farro. Add both types of tomatoes, cucumbers, parsley, and tarragon and toss to combine. Add vinaigrette and toss again to coat; season with pepper.
  • Do Ahead
  • Vinaigrette can be made 1 week ahead. Cover and chill.

GREEN AND WAX BEAN SALAD WITH TOMATO VINAIGRETTE



Green and Wax Bean Salad With Tomato Vinaigrette image

This recipe calls for using past-their-prime tomatoes to make a vinaigrette by halving them across their equators, scooping out the seeds and grating the flesh on the large holes of a box grater. Seasoned with salt, vinegar and olive oil, it makes an flavorful dressing. Here, it's tossed with green and wax beans, sliced kalamata olives and torn basil leaves for a summer salad that's delicious cold or at room temperature. The vinaigrette can also be used as a crostini topping with white anchovies and fried capers, or in the base of an agrodolce to serve with fish or chicken.

Provided by Melissa Clark

Categories     easy, quick, salads and dressings

Time 15m

Yield 4 servings

Number Of Ingredients 9

1/2 pound green beans, trimmed
1/2 pound yellow wax beans, trimmed
1 overripe large tomato
1 tablespoon red wine vinegar, or to taste
1/4 teaspoon kosher sea salt, plus more as needed
1/4 cup extra-virgin olive oil
1 garlic clove, minced
1/4 cup thinly sliced pitted kalamata olives
1/3 cup torn fresh basil leaves

Steps:

  • Bring a large pot of salted water to a boil. Fill a large bowl with ice and water. Drop green and wax beans into boiling water for 1 to 3 minutes or until just tender. Drain and immediately transfer to the ice bath. When cool, drain and dry with a towel and place in a large bowl.
  • Cut tomato in half across its equator and squeeze out seeds (use for another purpose or discard). Using the largest hole on a box grater, grate the tomato flesh. Discard skin and transfer grated flesh to a medium bowl. You should have about 1/2 cup. Stir in vinegar and salt, then stir in olive oil and garlic. Taste and adjust vinegar and salt as needed.
  • Add just enough vinaigrette to coat beans, add olives, then toss well. Let sit for at least 10 minutes (and up to 4 hours) before serving. Add torn basil and serve.

Nutrition Facts : @context http, Calories 172, UnsaturatedFat 12 grams, Carbohydrate 10 grams, Fat 15 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 182 milligrams, Sugar 3 grams

Tips:

  • Cook the grains according to the package instructions and let them cool completely before assembling the salad.
  • Use a variety of grains to add texture and flavor to the salad. Some good options include quinoa, brown rice, farro, and barley.
  • Roast the vegetables before adding them to the salad. This will enhance their flavor and give them a slightly smoky taste.
  • Make the tomato vinaigrette ahead of time and let it sit for at least 30 minutes before using. This will allow the flavors to meld.
  • Add fresh herbs, such as basil, cilantro, or parsley, to the salad just before serving. This will brighten up the flavor and add a pop of color.

Conclusion:

This cooked grains salad with tomato vinaigrette is a delicious and healthy side dish that can be enjoyed all year round. It is packed with flavor and nutrients, and it is easy to make. Whether you are looking for a quick and easy meal or a dish to impress your friends, this salad is sure to please.

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