Best 4 Cooked Dried Chickpeas Recipes
**Cooked Dried Chickpeas: A Versatile Ingredient for Wholesome Meals**
Chickpeas, also known as garbanzo beans, are a nutritious and versatile legume that can be enjoyed in various culinary creations. Whether you're a seasoned cook or just starting your culinary journey, this article offers a comprehensive guide to cooking dried chickpeas and provides a collection of delectable recipes to showcase their versatility. From classic Middle Eastern dishes like hummus and falafel to hearty soups, flavorful salads, and satisfying main courses, these recipes celebrate the diverse culinary applications of cooked dried chickpeas. Discover how to transform this humble ingredient into a culinary star, adding protein, fiber, and a nutty flavor to your meals.
**Recipes Featured in the Article:**
1. **Classic Hummus:** A smooth and creamy dip made from chickpeas, tahini, olive oil, lemon juice, and garlic. Perfect for appetizers, sandwiches, and wraps.
2. **Falafel:** Deep-fried chickpea balls seasoned with herbs and spices. A popular Middle Eastern street food that can be served with hummus, tahini sauce, or pita bread.
3. **Chickpea Soup:** A hearty and flavorful soup made with cooked chickpeas, vegetables, and broth. A comforting meal for chilly days or as a healthy lunch option.
4. **Chickpea Salad:** A refreshing and nutritious salad made with cooked chickpeas, fresh vegetables, herbs, and a tangy dressing. Ideal for picnics, potlucks, or as a light meal.
5. **Roasted Chickpeas:** A crispy and flavorful snack made by tossing cooked chickpeas with olive oil, herbs, and spices, then roasting them in the oven until golden brown. Perfect for snacking, adding to salads, or using as a crunchy topping for soups and stews.
6. **Chickpea Curry:** A fragrant and flavorful curry made with cooked chickpeas, vegetables, and a creamy coconut sauce. Served with rice or naan bread for a satisfying meal.
7. **Chickpea and Sweet Potato Buddha Bowl:** A colorful and nutritious bowl made with cooked chickpeas, roasted sweet potatoes, quinoa, avocado, and a tangy dressing. A well-balanced meal packed with protein, fiber, and healthy fats.
8. **Chickpea Fritters:** A savory and crispy snack or appetizer made by combining cooked chickpeas with herbs, spices, and binding ingredients, then pan-frying them until golden brown. Served with a dipping sauce for added flavor.
9. **Chickpea Flour Pancakes:** A gluten-free and protein-rich alternative to traditional pancakes. Made with chickpea flour, eggs, milk, and your favorite seasonings, these pancakes are a delicious and nutritious breakfast or brunch option.
10. **Chickpea Chocolate Chip Cookies:** A unique and delectable twist on the classic chocolate chip cookie. Made with chickpea flour, oats, chocolate chips, and natural sweeteners, these cookies offer a healthier and equally satisfying treat.
CRUNCHY ROASTED CHICKPEAS
Make these crunchy chickpeas for an easy, healthy, flavor-packed snack! Salt and olive oil is all you need for the roasted chickpeas, but if you want to jazz them up, add some spices or seasoning as soon as they're out of the oven!
Provided by Suzy Karadsheh
Categories Snack
Number Of Ingredients 4
Steps:
- Drain and dry chickpeas very well. Dry them up using some paper towels and leave them in a colander until they have dried as much as possible (OR you can spread them on a large baking sheet lined with paper towel for a while.)
- Heat the oven to 400 degrees F and position a rack right in the middle.
- Spread the chickpeas well on a bare baking sheet (do not line the baking sheet with parchment or foil.) Drizzle a generous amount of extra virgin olive oil and season with kosher salt. Toss chickpeas and make sure they are well-coated with the olive oil. Spread them out well on the sheet.
- Roast in heated oven anywhere from 20 to 35 minutes, shaking the pan every 10 minutes or so for even cooking. Don't rush it, make sure the chickpeas turn a deeper golden brown and the exterior is nice and crispy, that's when they're ready.
- Season roasted chickpeas. Once you take the chickpeas out of the oven, immediately season with spices of your choice. This time, I used za'atar, sumac, and harissa blend (up to 2 tsp each) for warm Middle Eastern and Moroccan notes. Play with the amounts to your liking, and change up the spices according to what you have. (see more flavor ideas up in the post)
Nutrition Facts : Calories 33.2 kcal, Sodium 78.8 mg, Fat 1.5 g, SaturatedFat 0.2 g, Carbohydrate 3.8 g, Fiber 1.2 g, Protein 1.4 g, ServingSize 1 serving
21 MEDITERRANEAN CHICKPEA RECIPES THAT ARE NOT HUMMUS: HOW TO COOK CHICKPEAS
Once you learn how to cook chickpeas on the stovetop, you can store them in the fridge for up to 5 days to use in any of my Mediterranean chickpea recipes!
Provided by Suzy Karadsheh
Categories Dinner
Time 50m
Number Of Ingredients 6
Steps:
- Soak the chickpeas. You can either soak them overnight or try the quick soaking method. To soak overnight, put the chickpeas in a large bowl and add plenty of water to cover the chickpeas by a good 3 inches. Set aside for 24 hours. For the quick soak method, put the chickpeas in a pot and add 6 cups of water. Bring to a boil and cook for 2 minute. Turn the heat off, cover and let the chickpeas soak for 1 hour. Drain.
- Stovetop Method. In a large cooking pot, put the chickpeas and 1 teaspoon of baking soda. Cook over medium-high heat, tossing constantly for about 3 to 4 minutes. Add 7 cups of water to cover the beans by several inches. Season with a big pinch of kosher salt (about 1 teaspoon or more if you like). Add the bay leaf and garlic. Bring to a boil, then turn the heat down and simmer, skimming off any foam or skins that float to the top. Chickpeas will cook anywhere from 40 minutes to 1 ½ hour or until tender (cooking time will vary depending on the type and freshness of the chickpeas).
Nutrition Facts : Calories 138.4 kcal, Carbohydrate 23.1 g, Protein 7.3 g, Fat 2.3 g, SaturatedFat 0.2 g, Sodium 54.8 mg, Fiber 6.6 g, Sugar 4 g, UnsaturatedFat 1.5 g, ServingSize 1 serving
PERFECTLY DRY ROASTED CHICKPEAS
Roasting these without oil or salts first lets them crisp up perfectly. Letting them cool in the oven is crucial to the crunch factor. Season with a teaspoon of your favourite flavours: combine sea salt with pepper, garlic powder, chili powder, chipotle, cayenne pepper, curry powder, lemon pepper, or anything you like.
Provided by Chef V
Categories Appetizers and Snacks Beans and Peas
Time 3h30m
Yield 4
Number Of Ingredients 3
Steps:
- Spread chickpeas on paper towels; allow to air dry completely, about 45 minutes.
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Spread chickpeas on prepared baking sheet.
- Bake in the preheated oven until golden, about 40 minutes, shaking pan every 10 minutes. Remove chickpeas from oven; toss with mixed spice and salt. Place chickpeas back into the oven; turn oven off until completely cold, about 2 hours or up to overnight.
Nutrition Facts : Calories 84.5 calories, Carbohydrate 16.2 g, Fat 0.8 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 0.1 g, Sodium 289.7 mg
COOKED DRIED CHICKPEAS
This easy recipe for rehydrating chickpeas is perfect as a base for anything from hummus, to salad, to soup.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Beans & Legumes Chickpea Recipes
Number Of Ingredients 3
Steps:
- Soak the chickpeas in water with baking soda for 8 hours. Drain and rinse. Place chickpeas in a pot, cover with water, bring to a boil, simmer, and cook until softened (about 2 hours). Rinse the chickpeas and use as desired.
Tips:
- Soak the chickpeas overnight: This will help to soften them and reduce the cooking time. You can also use a quick-soak method by simmering the chickpeas in boiling water for 1 minute, then removing from heat and letting them soak for 1 hour.
- Rinse the chickpeas well before cooking: This will help to remove any dirt or debris.
- Use a large pot for cooking the chickpeas: The chickpeas will need plenty of room to expand as they cook.
- Add salt to the cooking water: This will help to flavor the chickpeas.
- Cook the chickpeas until they are tender: This will usually take about 1-2 hours, depending on the type of chickpeas you are using.
- Drain the chickpeas and let them cool: Once the chickpeas are cooked, drain them and let them cool slightly before using.
- Store the chickpeas in an airtight container: Cooked chickpeas can be stored in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 6 months.
Conclusion:
Cooking dried chickpeas is a simple and affordable way to add protein and fiber to your diet. With a little planning, you can easily enjoy cooked chickpeas in a variety of dishes. Whether you're adding them to salads, soups, or stews, or using them as a base for hummus or falafel, cooked chickpeas are a delicious and versatile ingredient. So next time you're looking for a healthy and budget-friendly meal, reach for a bag of dried chickpeas and get cooking!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
