Broccoli is a versatile vegetable that can be enjoyed in various dishes, from salads to stir-fries to soups. Cooking broccoli brings out its natural sweetness and enhances its nutritional value, making it an excellent addition to a healthy diet. This article presents a collection of flavorful and easy-to-follow recipes that showcase the versatility of cooked broccoli. From classic steamed broccoli with a tangy lemon-butter sauce to a hearty broccoli cheddar soup and a crispy broccoli tempura, these recipes offer something for every taste and occasion. Whether you're looking for a quick and healthy side dish, a comforting main course, or a fun snack, this article has the perfect cooked broccoli recipe for you.
Check out the recipes below so you can choose the best recipe for yourself!
SLOW-COOKED BROCCOLI
This family-favorite side dish is quick to fix and full of flavor. Because it simmers in a slow cooker, it frees up my oven for other things. That's a tremendous help when I'm prepping a big meal at home. -Connie Slocum, Antioch, Tennessee
Provided by Taste of Home
Categories Side Dishes
Time 2h50m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the broccoli, soup, 1 cup cheese, onion, Worcestershire sauce and pepper. Pour into a greased 3-qt. slow cooker. Sprinkle crackers on top; dot with butter. , Cover and cook on high for 2-1/2 to 3 hours. Sprinkle with remaining cheese. Cook until the cheese is melted, 10 minutes longer.
Nutrition Facts : Calories 159 calories, Fat 11g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 431mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein.
VELVEETA CHEESE SAUCE FOR COOKED CAULIFLOWER/BROCCOLI RECIPE - (3.8/5)
Provided by Suemeg
Number Of Ingredients 8
Steps:
- Melt butter in small saucepan. Remove from heat. Blend in flour until smooth. Gradually add milk. Return to low heat, stirring constantly, until beginning to boil. Add cubed cheese and continue to stir until cheese is melted. Remove from heat. Add salt, sugar, and pepper. Pour over cooked vegetables just prior to serving. Sprinkle with paprika.
SLOW-COOKED HAM 'N' BROCCOLI
This sensational dish is so wonderful to come home to, especially on a cool fall or winter day. It's a delicious way to use up leftover holiday ham, too.-Jill Pennington, Jacksonville, Florida
Provided by Taste of Home
Categories Dinner
Time 2h10m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- In a 3-qt. slow cooker, combine the first 10 ingredients. Cover and cook on high for 2-3 hours or until the rice is tender. Let stand for 10 minutes before serving. Sprinkle with paprika.
Nutrition Facts : Calories 300 calories, Fat 13g fat (7g saturated fat), Cholesterol 51mg cholesterol, Sodium 1434mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 3g fiber), Protein 17g protein.
PRESSURE-COOKED BROCCOLI EGG CUPS
Serving brunch? These delicious Instant Pot egg cups are filled with crunchy bites of broccoli and served in ramekins. I promise your company will love this tasty recipe! -Edna Hoffman, Hebron, Indiana
Provided by Taste of Home
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Whisk 3 eggs with next 6 ingredients; pour into 4 greased 1-pint canning jars. Divide broccoli among jars; top each with 1 egg., Place trivet insert and 1 cup water in a 6-qt. electric pressure cooker. Place jars on trivet. Center lids on jars; screw on bands until fingertip tight. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 6 minutes. Quick-release pressure. Remove lid; using tongs, remove jars. Let stand 3 minutes before serving.
Nutrition Facts : Calories 274 calories, Fat 19g fat (10g saturated fat), Cholesterol 375mg cholesterol, Sodium 333mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 16g protein.
GRILLED BROCCOLI RABE AND RADICCHIO WITH PANCETTA DRESSING TOPPED WITH A SOFT-COOKED EGG
Categories Egg Appetizer Backyard BBQ Parmesan Bacon Fall Grill Grill/Barbecue Radicchio Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 18
Steps:
- 1. Heat the oven to 325°F. Lightly oil and salt the day-old bread and bake until golden brown, about 10 minutes. Let cool, tear into pieces, and process in the food processor until finely ground; set aside.
- 2. In a medium skillet, heat the pancetta and cook over medium-high heat for 5 minutes until lightly golden brown. Drain on a paper towel-lined plate. In a medium bowl, mix the vinegar, mustard seeds, red pepper flakes, sugar, and thyme. Whisk in the melted butter and add the red onions, fennel, and pancetta. Set the pancetta vinaigrette aside.
- 3. In a large bowl, toss the broccoli rabe with the radicchio leaves, oil, and garlic; add salt to taste. Heat a grill or grill pan until hot but not smoking. Put the greens (in batches) on the grill for 30 seconds, turning them over frequently until just wilted; transfer to a large bowl. Continue until all of the broccoli rabe and radicchio are grilled and toss them with 4 tablespoons of the pancetta vinaigrette.
- 4. Bring a medium pot of water to a boil over medium-high heat and use a slotted spoon to lower the eggs into the water. Adjust the heat to maintain a simmer and cook the eggs for 5 minutes. Fill a medium bowl with ice and water, then remove the cooked eggs from the pan into the ice water bath. When the eggs are cool enough to handle, gently crack the shell all over, start to peel, and intermittently submerge in the ice bath (if they're a bit too hot) and continue to peel.
- 5. To serve, portion the grilled broccoli rabe and radicchio onto 4 serving plates, mounding it in the center of each plate. Put 5 Parmigiano shavings on top of the greens, then set one whole soft-cooked egg on top. Drizzle the remaining vinaigrette on top of the egg and around the plate and top generously with the breadcrumbs.
SLOW-COOKED BROCCOLI
Easy and cheesy. The only way my son will eat broccoli. I sometimes spoon this on top of a baked potato.
Provided by ratherbeswimmin
Categories Cheese
Time 3h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine broccoli, soup, 1 cup cheese, onion, Worcestershire sauce, salt, and pepper.
- Pour into a greased slow cooker.
- Sprinkle crackers on top; dot with butter.
- Cover and cook on high for 2 1/2 to 3 hours.
- Sprinkle with remaining cheese.
- Cook 10 minutes or until the cheese melts.
Tips:
- Choose the right broccoli: Select broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellowing or wilted florets.
- Prepare the broccoli properly: Before cooking, rinse the broccoli under cold water and trim the florets into bite-sized pieces. If desired, you can also peel the stems to remove the tough outer layer.
- Use a steamer or colander: Steaming is the best way to cook broccoli to preserve its nutrients and bright green color. If you don't have a steamer, you can use a colander placed over a pot of boiling water.
- Cook the broccoli for the right amount of time: Overcooked broccoli will lose its vibrant color and become mushy. Aim to cook the broccoli for 3-5 minutes, or until it is tender-crisp.
- Season the broccoli to taste: Once cooked, season the broccoli with salt, pepper, and any other desired seasonings. You can also add a drizzle of olive oil or melted butter for extra flavor.
Conclusion:
Cooking broccoli is a simple and healthy way to enjoy this nutritious vegetable. By following these tips, you can easily prepare delicious and flavorful cooked broccoli that retains its vibrant color and nutrients. Whether you prefer steamed, roasted, or sautéed broccoli, there are endless ways to enjoy this versatile vegetable as part of a healthy diet.
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