Asparagus, a spring vegetable known for its vibrant green color and delicate flavor, can be prepared in a variety of ways. This article presents a collection of delectable cooked asparagus recipes that cater to diverse culinary preferences. From classic sautéed asparagus with garlic and butter to more adventurous options like asparagus wrapped in prosciutto and baked, these recipes highlight the versatility of this beloved vegetable. Whether you're seeking a quick and easy side dish or a sophisticated main course, this article has something for every asparagus enthusiast, providing step-by-step instructions and helpful tips to ensure culinary success.
Let's cook with our recipes!
ROASTED ASPARAGUS WITH HARD-COOKED EGGS AND SESAME SALT
Provided by Melissa Clark
Categories dinner, easy, weekday, appetizer
Time 40m
Yield 3 to 4 servings
Number Of Ingredients 9
Steps:
- Place eggs in a heavy pot. Cover with 4 cups cold water. Bring to a boil over high heat; cover, immediately reduce to a bare simmer, and cook eggs 9 minutes. Crack the shells and put in a bowl of ice water for 10 minutes, then drain.
- Heat oven to 400 degrees. Spread asparagus on a large baking sheet. Dot with 2 tablespoons butter; sprinkle with salt and pepper. Roast, turning occasionally, until crisp-tender, about 10 minutes, and transfer to a platter.
- Meanwhile, in a small skillet over medium heat, toast the black and white sesame seeds until fragrant, about 1 minute. Pour into a bowl and toss with coarse sea salt.
- Peel the eggs and finely chop. Melt remaining 2 tablespoons butter in the skillet and cook until it starts to smell nutty, about 2 minutes. Turn off the heat and stir in the chopped eggs.
- To serve, spoon the egg mixture over the asparagus, then sprinkle with sesame salt and chives.
Nutrition Facts : @context http, Calories 180, UnsaturatedFat 5 grams, Carbohydrate 7 grams, Fat 15 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 8 grams, Sodium 491 milligrams, Sugar 3 grams, TransFat 0 grams
PAN COOKED CHICKEN WITH ASPARAGUS, PANCETTA AND OLIVES
Steps:
- Slice the chicken into 3 finger size pieces, but ensure that you keep it as 1 piece (fan it out). This will help to cook the chicken much faster. Season with salt and pepper.
- Heat a medium-sized frying pan, add some oil, and brown the chicken on all sides. Place the pancetta on top of the chicken and the asparagus around it, let it char a little, then put the pancetta on the bottom of the pan to crisp up and turn the chicken over. Turn up the heat, throw in the tomatoes, olives, basil, and a good knob of butter. Take off the heat once the butter has melted and add a splash of wine to make a sauce, squishing in a few of the tomatoes to finish it off.
COOKED ASPARAGUS
Make and share this Cooked Asparagus recipe from Food.com.
Provided by joan in CNY
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 2
Steps:
- Thoroughly rinse asparagus spears.
- Place 1/8 cup of water in an 11" by 7" pyrex baking pan.
- Break off tough stems and place spears in pan in alernating order with the larger pieces at the outside.
- Cook for minimum amount of time, based on your cooking guide (I am lucky, my 20 year plus oven has an autocook setting that I can use to cook things like asparagus along with many other things.) When finshed splash with a small amount of fresh (not re-consituted) lemon juice.
Tips for Cooking Asparagus
- Choose fresh, firm asparagus spears with tight tips and no wilting.
- Wash asparagus thoroughly before cooking to remove any dirt or grit.
- Trim the woody ends of the asparagus spears before cooking.
- Cook asparagus quickly to preserve its鮮綠色and nutrients.
- Do not overcook asparagus, as it will become mushy.
- Serve asparagus immediately after cooking to enjoy it at its best.
Conclusion
Asparagus is a delicious and versatile vegetable that can be enjoyed in many different ways. Whether you prefer it roasted, steamed, grilled, or sautéed, asparagus is sure to please. With its high nutritional value and delicate flavor, asparagus is a great addition to any meal. So next time you're looking for a healthy and tasty side dish, give asparagus a try. You won't be disappointed!
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