Best 4 Contest Winning Sweet Potato Fries Recipes
Indulge in the crispy delight of Sweet Potato Fries, a healthier alternative to traditional fries that are not only delicious but also packed with nutrients. These fries are made from wholesome sweet potatoes, which are rich in beta-carotene, vitamins, and minerals. You can enjoy them as a standalone snack or as a side dish to complement your favorite meals.
The article features a collection of Sweet Potato Fries recipes, each offering a unique twist on this classic dish. From classic Sweet Potato Fries with Herbs and Parmesan to Sweet Potato Fries with Chipotle Mayo, there's a recipe for every taste and occasion. Whether you prefer a simple and straightforward recipe or one with a bit of a kick, you'll find it here.
So, get ready to satisfy your cravings and embark on a culinary adventure with these delectable Sweet Potato Fries recipes.
ULTIMATE SWEET POTATO FRIES RECIPE BY TASTY
Here's what you need: sweet potatoes, cornstarch, grapeseed oil, pepper, paprika, garlic powder, salt
Provided by Jody Tixier
Categories Snacks
Yield 4 servings
Number Of Ingredients 7
Steps:
- Peel the sweet potatoes on a cutting board.
- Trim the ends of the potatoes and cut into ½-inch (1 cm) thick matchsticks.
- Add the cut potatoes to a large bowl of water and soak for 1 hour.
- Drain the potatoes in a colander, and rinse with cold water.
- Preheat the oven to 425˚F (220˚C).
- Thoroughly dry the sweet potato matchsticks with paper towels.
- Add the sweet potatoes to a large bowl and sprinkle with cornstarch, tossing until fully coated.
- Drizzle the grapeseed oil over the potatoes, add the paprika, garlic powder, and pepper. Toss to coat.
- Arrange the sweet potatoes in a single layer on a greased, foil-lined baking sheet.
- Bake for 15 minutes. Use a spatula to turn the sweet potato fries over.
- Bake for another 15 minutes.
- Turn off the oven and crack the door open, then let the sweet potatoes rest in the oven for 10 minutes.
- Season the fries with salt.
- Enjoy!
Nutrition Facts : Calories 185 calories, Carbohydrate 29 grams, Fat 6 grams, Fiber 4 grams, Protein 2 grams, Sugar 8 grams
SWEET POTATO FRIES
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Categories easy, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams
SWEET POTATO FRIES
Provided by Ree Drummond : Food Network
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F.
- Place the fries in a bowl and drizzle over the melted butter, olive oil, seasoned salt and pepper to taste, and toss together. Tip onto a baking sheet and bake for 10 to 15 minutes. Sprinkle over the parsley before serving.
CONTEST-WINNING SWEET POTATO CASSEROLE
I am always looking for ways to use our abundant sweet potatoes. This casserole recipe is my own creation that I have made many times. I take it to family potlucks; it never fails to bring compliments! -Kathy Rairigh, Milford, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Place sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain and place in a large bowl; mash. Cool slightly. Stir in the egg whites, syrup and vanilla., Transfer to an 8-in. square baking dish coated with cooking spray. Combine the pecans, brown sugar, butter and cinnamon; sprinkle over the top. , Bake, uncovered, at 350° for 30 minutes. Sprinkle with apricots and cherries. Bake 5-7 minutes longer or until a thermometer reads 160° and the fruits are heated through.
Nutrition Facts : Calories 186 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 40mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose the right potatoes: Look for sweet potatoes that are firm and smooth, without any blemishes or bruises. Avoid potatoes that are soft or have cuts or holes.
- Cut the potatoes evenly: This will help them cook evenly. If the potatoes are not cut evenly, the thicker pieces will take longer to cook than the thinner pieces.
- Soak the potatoes in water: This will help to remove excess starch and make the fries crispier. Soak the potatoes for at least 30 minutes, or up to overnight.
- Use a high-quality oil: Canola oil, vegetable oil, or peanut oil are all good choices for frying sweet potato fries. Avoid using olive oil, as it has a low smoke point and can burn easily.
- Heat the oil to the right temperature: The oil should be heated to 350 degrees Fahrenheit before adding the potatoes. If the oil is not hot enough, the fries will not cook evenly. If the oil is too hot, the fries will burn.
- Don't overcrowd the pan: When frying the potatoes, do not overcrowd the pan. This will cause the fries to cook unevenly and become soggy.
- Season the fries: After the fries are cooked, season them with salt, pepper, and any other desired seasonings. You can also add a drizzle of olive oil or melted butter for extra flavor.
Conclusion:
Sweet potato fries are a delicious and healthy side dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber. Sweet potato fries are also a good source of antioxidants, which can help to protect the body from disease. By following the tips in this article, you can make sweet potato fries that are crispy, flavorful, and healthy.
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