Indulge in the vibrant and flavorful Confetti Bean Salad, a delightful dish that bursts with colors and textures. This protein-packed salad combines a symphony of beans, sweet corn, crisp cucumber, crunchy red onion, and roasted red peppers, all tossed in a zesty vinaigrette dressing. As you explore the article, you'll find a collection of recipes that take this salad to the next level. Discover variations like the Southwest Confetti Bean Salad, where bold spices like chili powder, cumin, and paprika dance on your palate. Or, embark on a Mediterranean journey with the Greek Confetti Bean Salad, featuring tangy feta cheese, Kalamata olives, and fresh oregano. For a lighter option, the Lemon Herb Confetti Bean Salad offers a refreshing twist with a bright lemon-herb dressing. And for a protein boost, the Chicken Confetti Bean Salad adds grilled or roasted chicken to the mix. Each recipe promises a unique taste experience, making this salad a versatile dish that can be tailored to your preferences.
Check out the recipes below so you can choose the best recipe for yourself!
CONFETTI BEAN SALAD
I shared this recipe with a friend a while back. Now we kid about who will make it when we're attending the same event! No matter who brings the salad, it's always a hit at get-togethers. -Doreen Storz Bloomsburg, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the beans, corn, cilantro, peppers, onion, jalapeno if desired and garlic. , In a small bowl, whisk the vinegar, oil, chili powder and sugar. Pour over bean mixture; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 179 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 120mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
GREEN BEAN CONFETTI SALAD
People often ask for this recipe. They love the tangy and sweet flavors in the salad dressing. When I'm in a pinch for time, I speed things up with canned vegetables.-Patricia Eckard, Singers Glen, Virginia
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first eight ingredients. In a small saucepan, bring the sugar and vinegar to a boil; boil for 3 minutes. Pour over vegetables. cover and refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 244 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 271mg sodium, Carbohydrate 58g carbohydrate (33g sugars, Fiber 7g fiber), Protein 7g protein.
BLACK BEAN CONFETTI SALAD
This black bean confetti salad is a large crowd pleaser.
Provided by Donna Prew
Time 20m
Yield 10
Number Of Ingredients 14
Steps:
- Combine beans, bell peppers, tomatoes, and onion in a large bowl.
- Whisk lime juice, oil, cumin, salt, honey, and cayenne together for dressing in a separate bowl.
- Pour dressing over salad, toss well, and adjust seasonings to taste. Top with cilantro just before serving.
Nutrition Facts : Calories 143.8 calories, Carbohydrate 21.3 g, Fat 4.6 g, Fiber 7.7 g, Protein 6.3 g, SaturatedFat 0.7 g, Sodium 475.7 mg, Sugar 3.5 g
CONFETTI GREEN BEAN SALAD
Provided by Molly O'Neill
Categories dinner, side dish
Time 10m
Yield 6 - 8 servings
Number Of Ingredients 9
Steps:
- Blanch the green beans in boiling, salted water for 5 minutes. Drain in a colander and cool completely under cold water. Shake off excess water. Place the beans in a large serving bowl. Add the red pepper and the minced onion and toss well.
- In a small bowl, dissolve 1 teaspoon of salt and the black pepper in the cider vinegar. Add the olive oil in a slow stream while whisking constantly. Pour this vinaigrette over the vegetables. Add the fresh dill and toss very well. Refrigerate overnight.
- Bring the beans to room temperature half an hour before serving. Taste and season with additional salt and pepper if desired. Top with crumbled bacon and serve at room temperature.
Nutrition Facts : @context http, Calories 162, UnsaturatedFat 9 grams, Carbohydrate 9 grams, Fat 13 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 339 milligrams, Sugar 5 grams, TransFat 0 grams
CONFETTI BEAN SALAD
This bean salad is a great alternative to the traditional bean salad and is great for picnics and pitch-ins.
Provided by Evans Mommy
Categories Black Beans
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In large bowl, combine vinegar, chili powder, salt, and oil.
- Blend well.
- Add remaining ingredients to the dressing and stir well.
- Serve immediately or refrigerate until serving time.
- Serve atop a leaf of lettuce or inside a hollowed-out tomato or bell pepper.
Nutrition Facts : Calories 184.3, Fat 5.1, SaturatedFat 0.8, Sodium 37.2, Carbohydrate 26.1, Fiber 8.8, Sugar 1.1, Protein 9.6
CONFETTI BEAN SALAD
This came from Light & Tasty. I always have to give the recipe out when I take it somewhere. It's a great make ahead recipe.
Provided by CaramelPie
Categories Beans
Time 15m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Rinse and drain beans.
- Drain tomatoes.
- Combine all beans and vegetables in a large bowl.
- In a small bowl, combine vinegar, oil, garlic, salt & pepper.
- Pour over bean mixture and toss to coat.
- Cover and refrigerate for at least 4 hours.
Nutrition Facts : Calories 167, Fat 3.8, SaturatedFat 0.5, Sodium 492.7, Carbohydrate 28.2, Fiber 6.2, Sugar 4.1, Protein 6.8
GREEN BEAN CONFETTI SALAD
Categories Vegetable
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first eight ingredients. In a small saucepan, bring the sugar and vinegar to a boil; boil for 3 minutes. Pour over vegetables. cover and refrigerate until serving. Serve with a slotted spoon. Yield: 8 servings.
CONFETTI BEAN SALAD
I adapted my grandmother's 3 bean salad to come up with this colorful, flavorful version.
Provided by Deanna Ogle
Categories Other Salads
Time 30m
Number Of Ingredients 14
Steps:
- 1. Combine sugar, vinegar, oil and salt and pepper in a large bowl. Mix well.
- 2. Drain all beans, rinse in cold water, drain and add to bowl. Add onions and peppers. Mix well. Marinate in refrigerator for 24 hours for best flavor.
- 3. NOTES: You can use any type of canned bean you prefer - cannelini, great northern, pinto, red beans, small white, cranberry, etc.
CONFETTI BEAN SALAD
Steps:
- In large bowl mix all vegetables. In jar mix dressing ingredients. Pour over bean mixture and toss gently. Cover and refrigerate at least four hours.
CONFETTI BEAN SALAD
I belong to a local pot-luck supper club. They loved this. It should be refrigerated at least 4 hours before serving, or overnight. Best of all, it's very colorful, low fat and low calorie. What's not to like! :)
Provided by Marlene Fields
Categories Other Salads
Number Of Ingredients 13
Steps:
- 1. In a large bowl, combine the first 7 ingredients. In a small bowl, combine the vinegar, oil, hot pepper sauce, garlic, salt and pepper until blended. Pour over bean mixture; toss gently to coat.
- 2. Cover and refrigerate at least 4 hours or overnight.
Tips:
- Use a variety of beans for a more colorful and flavorful salad. Some good options include black beans, kidney beans, pinto beans, and chickpeas.
- If you don't have time to cook the beans from scratch, you can use canned beans. Just be sure to rinse them well before using.
- Add some chopped vegetables to the salad for extra nutrition and crunch. Good options include bell peppers, cucumbers, carrots, and celery.
- Use a light vinaigrette dressing to keep the salad from getting too heavy. A simple dressing made with olive oil, vinegar, and Dijon mustard is a good option.
- Serve the salad immediately or chill it for later. It will keep in the refrigerator for up to 3 days.
Conclusion:
Confetti bean salad is a delicious and easy-to-make salad that is perfect for potlucks, picnics, and barbecues. It is also a great way to get your daily dose of fruits, vegetables, and protein. With so many variations possible, you can easily customize the salad to your own liking. So next time you're looking for a healthy and refreshing salad, give confetti bean salad a try!
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