Best 2 Company Swordfish Recipes

Swordfish is a delicious and versatile fish that can be cooked in a variety of ways. It is a good source of protein, omega-3 fatty acids, and vitamins and minerals. This article offers three tempting recipes for cooking swordfish: Grilled Swordfish with Lemon and Herbs, Swordfish Steaks with Mango Salsa, and Blackened Swordfish with Roasted Vegetables. Each recipe provides detailed instructions and a list of ingredients, making it easy to prepare a flavorful and healthy swordfish dish at home. Whether you prefer grilled, pan-seared, or blackened swordfish, these recipes will satisfy your taste buds and provide a nutritious meal.

Here are our top 2 tried and tested recipes!

GRILLED MARINATED SWORDFISH STEAKS

Grilled Marinated Swordfish Steaks image

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)

Provided by Pierre Franey

Categories dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

Ingredients

4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
Salt and freshly ground pepper to taste
3 tablespoons olive oil
2 teaspoons soy sauce
1 tablespoon red-wine vinegar
4 sprigs rosemary or 1 teaspoon dried
1 tablespoon finely chopped garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
2 teaspoons grated lemon rind
1/4 teaspoon red pepper flakes

Steps:

Preheat a charcoal grill or broiler, or heat a grill pan.
Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams

SIMPLY SWORDFISH

Simply Swordfish image

Swordfish is, in my opinion, 'the food of the gods.' This quick and simple recipe serves to complement it's natural flavor. Also good served with a bearnaise sauce.

Provided by JANNIEP

Categories Seafood Fish

Time 25m

Yield 2

Number Of Ingredients 4

Ingredients

2 (6 ounce) swordfish steaks
2 tablespoons lemon juice
1 tablespoon lemon pepper
1 tablespoon dried dill weed

Steps:

Preheat an outdoor grill for high heat, and lightly oil grate.
Place swordfish steaks in a medium bowl, and brush with lemon juice. Coat each side with lemon pepper and dill.
Place swordfish on the prepared grill, and cook 6 minutes on each side, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 214.6 calories, Carbohydrate 2.8 g, Cholesterol 65.5 mg, Fat 6.9 g, Fiber 0.4 g, Protein 33.7 g, SaturatedFat 1.9 g, Sodium 847.2 mg, Sugar 0.6 g

Tips for Cooking Swordfish:

Choose a fresh, high-quality swordfish steak. Look for firm flesh with a light pink or grayish color. Avoid steaks that are brown or have a strong odor.
Swordfish can be cooked using a variety of methods, including grilling, baking, broiling, and pan-frying. Grilling is a great way to get a nice char on the outside while keeping the inside moist. Baking or broiling are good options for a more evenly cooked fish. Pan-frying is a quick and easy way to cook swordfish, but be careful not to overcook it.
Swordfish is a versatile fish that can be paired with a variety of flavors. Try marinating it in a mixture of olive oil, lemon juice, herbs, and spices before cooking. You can also top it with a flavorful sauce, such as a salsa or chimichurri.
Swordfish is a good source of protein, omega-3 fatty acids, and vitamins and minerals. It is a healthy choice for a main course or as part of a balanced meal.

Conclusion:

Swordfish is a delicious and versatile fish that is easy to cook. With its firm flesh and mild flavor, it is a great choice for grilled, baked, broiled, or pan-fried dishes. Swordfish is also a good source of protein, omega-3 fatty acids, and vitamins and minerals. So, next time you are looking for a healthy and flavorful seafood option, give swordfish a try.