Best 9 Company Cauliflower Broccoli Recipes
Calling all veggie lovers! If you're on the hunt for a healthy, satisfying meal that's packed with flavor and nutrients, look no further than cauliflower and broccoli. These versatile vegetables can be transformed into a variety of delicious dishes, from classic roasted veggies to creamy soups and hearty casseroles. Whether you're a seasoned chef or just starting out in the kitchen, you're sure to find a recipe in this collection that will tantalize your taste buds and leave you feeling satisfied. From simple side dishes to main course meals, we've got you covered. So grab your apron and get ready to explore the culinary wonders of cauliflower and broccoli!
* **Roasted Cauliflower and Broccoli:** A classic side dish that's easy to make and always a crowd-pleaser. Simply toss the veggies with olive oil, salt, and pepper, then roast until tender and slightly charred.
* **Broccoli Cheddar Soup:** A creamy, comforting soup that's perfect for a cold winter day. Made with fresh broccoli, sharp cheddar cheese, and a touch of garlic and onion, this soup is sure to warm you up from the inside out.
* **Cauliflower Rice:** A healthy alternative to traditional rice, cauliflower rice is a great way to add extra veggies to your meals. Simply grate cauliflower into small pieces, then cook it in a pan until tender. You can use cauliflower rice in place of rice in stir-fries, soups, and even sushi.
* **Cauliflower Crust Pizza:** For a healthier take on pizza night, try making a cauliflower crust. Simply combine grated cauliflower, eggs, and cheese, then press it into a pizza pan and bake until golden brown. Top with your favorite pizza toppings and enjoy!
* **Broccoli and Cheddar Stuffed Shells:** A fun and easy way to enjoy broccoli and cheddar, these stuffed shells are sure to be a hit with the whole family. Simply cook jumbo pasta shells according to package directions, then stuff them with a mixture of broccoli, cheddar cheese, ricotta cheese, and seasonings. Bake until the shells are heated through and the cheese is melted and bubbly.
ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY!)
This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy, with just 5 ingredients. A delicious way to serve veggies!
Provided by Maya | Wholesome Yum
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet (or two smaller ones that can fit side by side) with foil, or use a quality non-stick baking sheet like this and skip lining it.
Nutrition Facts : Calories 203 kcal, Carbohydrate 10.3 g, Protein 8 g, Fat 15.7 g, SaturatedFat 3.6 g, Cholesterol 9.8 mg, Sodium 190.7 mg, Fiber 3.6 g, Sugar 3 g, UnsaturatedFat 11.1 g, ServingSize 1 serving
GARLICKY SAUTEED BROCCOLI AND CAULIFLOWER
Provided by Valerie Bertinelli
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the butter and 2 tablespoons of the oil in a large skillet over medium-high heat.
- Add the broccoli and cauliflower in a single layer, sprinkle with 1/2 teaspoon salt and cook, undisturbed, until the undersides are browned in spots, 3 to 4 minutes. Continue to cook, stirring every 1 to 2 minutes, until browned all over and crispy and tender, about 5 minutes more.
- Reduce the heat to medium and push the vegetables to one side of the skillet. Add the garlic and remaining 1 tablespoon oil to the empty side and cook, stirring, about 30 seconds. Mix the garlic into the vegetables and add a large splash (about 3 tablespoons) of water. Squeeze in half a lemon, if using. Cook, stirring, until the juices have evaporated.
ROASTED BROCCOLI & CAULIFLOWER
Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.
Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
COMPANY CAULIFLOWER
This is a simple but delicious way to serve cauliflower. American cheese can easily be substituted for Cheddar if you would rather eat American cheese.
Provided by NFGRUPE
Categories Side Dish Vegetables Cauliflower
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x13 inch casserole dish.
- Break cauliflower into florets, place in large covered saucepan and steam until tender.
- Place cauliflower in casserole dish; gently stir in sour cream and cheese.
- In a saute pan over medium heat, melt butter; add bread crumbs and evenly coat.
- Sprinkle bread crumbs over cauliflower mixture and bake for 25 to 30 minutes.
Nutrition Facts : Calories 279.7 calories, Carbohydrate 19.4 g, Cholesterol 45 mg, Fat 18.4 g, Fiber 4.2 g, Protein 11.3 g, SaturatedFat 11.2 g, Sodium 306.6 mg, Sugar 4.5 g
CRISPY BROCCOLI AND CAULIFLOWER
Provided by Giada De Laurentiis Bio & Top Recipes
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Position a rack in the top third of the oven. Preheat the oven to 450 degrees F.
- On a rimmed baking sheet, toss together the broccoli, cauliflower, olive oil, salt and curry powder. Spread evenly on the tray and roast for 25 minutes, flipping the vegetables halfway through. Serve warm or at room temperature.
COMPANY CAULIFLOWER (BROCCOLI)
Steps:
- Precook head of cauliflower or broccoli for about 10 minutes or until barely tender. Melt butter and thoroughly saute sliced mushrooms and bell pepper until no longer releasing moisture (otherwise final casserole will be soupy since mushrooms and peppers will add moisture while it bakes). Add flour, salt, more butter, if needed, and milk to make sauce. In greased casserole, place a layer of cauliflower or broccoli pieces, topped with pieces or slices of pimento cheese and 1/2 of sauce. Then another layer of cauliflower or broccoli, pimento cheese, and rest of sauce. Sprinkle top with paprika. Bake uncovered in 350 degree oven until bubbling and browned (about 30 minutes)
BROCCOLI CAULIFLOWER CASSEROLE
Great broccoli cauliflower recipe that everyone will love! The croutons on top give it that crunchy flavor everyone will love.
Provided by MUSTANGSTEPH21
Categories Side Dish Vegetables Cauliflower
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Put broccoli and cauliflower in separate saucepans and pour enough water into the saucepans to cover the vegetables completely; bring each to a boil and cook until tender, 3 to 4 minutes. Drain each and mix in a 11x7-inch baking dish.
- Beat eggs in a bowl until creamy. Mix mayonnaise, onion, and 1/2 cup Cheddar cheese into the eggs; pour over the vegetables. Pour melted butter over the broccoli mixture and top with the remaining Cheddar cheese. Sprinkle croutons over the entire dish.
- Bake in preheated oven until browned and bubbling, about 40 minutes.
Nutrition Facts : Calories 721.2 calories, Carbohydrate 51.1 g, Cholesterol 134.4 mg, Fat 50.9 g, Fiber 5.4 g, Protein 16.5 g, SaturatedFat 20.1 g, Sodium 1253 mg, Sugar 5.5 g
BROCCOLI CAULIFLOWER COMBO
Shallots, basil and broth rev up the taste of this nutritious vegetable medley. The bright color and fresh flavors will dress up your plate! -Clara Coulston, Washington Court House, Ohio.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large cast-iron or other heavy skillet, combine all ingredients. Cover and cook over medium heat until vegetables are crisp-tender, 6-8 minutes, stirring occasionally.,
Nutrition Facts : Calories 38 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 204mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic exchanges
CAULIFLOWER AND BROCCOLI WITH FRESH HERB BUTTER
A bit of grated lemon peel and a sprinkling of fresh herbs brighten flavors in this pretty combo of fall vegetables.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- In 4-quart saucepan, heat 2 quarts water to boiling over high heat. Meanwhile, in small bowl, stir together butter, chives, thyme, lemon peel, salt and pepper until blended; set aside.
- Add cauliflower to boiling water in saucepan; cook 2 minutes. Add broccoli; cook 2 to 3 minutes longer or until vegetables are crisp-tender. Drain; return to saucepan.
- Add butter mixture to vegetables in saucepan; toss to coat.
Nutrition Facts : Calories 70, Carbohydrate 4 g, Cholesterol 10 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 125 mg, Sugar 2 g, TransFat 0 g
Tips:
- Choose the right cauliflower and broccoli. Look for florets that are compact and tightly closed. Avoid any that are brown or wilted.
- Wash the cauliflower and broccoli thoroughly before cooking. This will help to remove any dirt or debris.
- Cut the cauliflower and broccoli into florets of about equal size. This will help them to cook evenly.
- Steam the cauliflower and broccoli until they are tender but still slightly firm. This will preserve their nutrients and color.
- Season the cauliflower and broccoli with your favorite herbs and spices. This will help to enhance their flavor.
- Serve the cauliflower and broccoli immediately. They are best enjoyed when they are fresh and hot.
Conclusion:
Cauliflower and broccoli are two versatile vegetables that can be enjoyed in a variety of ways. They are a good source of vitamins, minerals, and fiber. They are also low in calories and carbohydrates, making them a good choice for people who are watching their weight. The recipes in this article provide a variety of ways to prepare cauliflower and broccoli, so you can find one that suits your taste. Enjoy!
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