**Indulge in a symphony of flavors and textures with our colorful wild rice salad, a delightful dish that combines the nutty goodness of wild rice with a vibrant array of fresh vegetables, herbs, and a tangy dressing.** From the crisp crunch of bell peppers and celery to the juicy sweetness of cherry tomatoes and the aromatic freshness of parsley and cilantro, each ingredient brings a unique layer of flavor and vibrancy to this wholesome salad. The zesty lemon-tahini dressing adds a delightful balance of tanginess and creaminess, tying all the elements together in a harmonious burst of taste.
Whether you're looking for a light and refreshing lunch option, a nutritious side dish for your next gathering, or a flavorful addition to your weekly meal prep, this colorful wild rice salad is sure to satisfy your taste buds and nourish your body. Its vibrant colors and diverse textures make it a feast for the eyes as well as the palate, while the combination of wholesome ingredients provides a satisfying and guilt-free meal.
In this article, we'll take you through the step-by-step process of creating this delicious salad, with detailed instructions and helpful tips to ensure perfect results every time. We'll also provide variations of the recipe to cater to different dietary preferences and explore exciting ways to incorporate this versatile dish into your meals.
WILD RICE SALAD
The vibrant colours, flavours and textures in this salad are sensational! A great holiday salad or for special occasions. Serves 3 as meal or 5 - 6 as side. Recipe VIDEO below.
Provided by Nagi
Categories Sides
Time 1h
Number Of Ingredients 13
Steps:
- Boil 1 litre/quart+ of water in large saucepan (no need to be exact). Add rice, lower heat so it's simmering gently. Cover then cook for 40 minutes (Note 4), or until rice is tender but not super soft (some will burst).
- Drain then leave to steam dry and cool.
- Salad
- Shake Dressing in a jar, set aside for 15 minutes+.
- Place rocket, rice, cranberries, pecans and green onions in a bowl. Add some of the feta and pomegranate. Pour over most of the Dressing, toss gently.
- Transfer into serving bowl, top with remaining feta and pomegranate. Serve immediately.
Nutrition Facts : ServingSize 153 g, Calories 361 kcal
COLD WILD RICE SALAD
A refreshing, delicious, colorful wild rice salad that is served cold. Great as a main dish or side dish.
Provided by Karen Quinn
Categories Rice Salad
Time 4h45m
Yield 16
Number Of Ingredients 18
Steps:
- Discard seasoning packets from the rice and place rice in a large saucepan. Stir in chicken broth and bring to a boil over medium heat. Reduce heat to low and simmer, covered, until water is absorbed, about 25 minutes. Spread rice on a baking sheet to cool.
- While the rice is cooling, toast pine nuts in a dry frying pan over low heat until golden brown, 3 to 5 minutes. Remove to a large bowl.
- Add walnut oil to the same pan, then add walnuts. Toast until golden brown, 3 to 5 minutes. Add walnuts to the pine nuts.
- Add cooled rice to the nuts, along with bell peppers, celery, cranberries, and scallions; toss well.
- Blend rice vinegar, basil, Dijon, garlic, and pepper for dressing in a food processor. Slowly drizzle olive oil and walnut oil through the chute with the motor running until combined.
- Add dressing the the rice salad and toss well. Chill for 4 hours before serving.
Nutrition Facts : Calories 395.3 calories, Carbohydrate 43.5 g, Cholesterol 3.2 mg, Fat 22.1 g, Fiber 2.3 g, Protein 7.1 g, SaturatedFat 2.6 g, Sodium 1296.1 mg, Sugar 8 g
WILD RICE SALAD
Provided by Ina Garten
Time 1h50m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Place the wild rice in a medium pot with 4 cups of water and 2 teaspoons of salt and bring to a boil. Simmer uncovered for 50 to 60 minutes, until the rice is very tender. Drain well and place the rice back in the pot. Cover and allow to steam for 10 minutes. While the rice is still warm, place it in a mixing bowl. Peel the oranges with a sharp knife, removing all the white pith. Cut between the membranes and add the orange sections to the bowl with the rice. Add the olive oil, orange juice, raspberry vinegar, grapes, pecans, cranberries, scallions, 1/2 teaspoon of salt, and the pepper. Allow to sit for 30 minutes for the flavors to blend. Taste for seasonings and serve at room temperature.
WILD RICE SALAD
Since I spend part of my summers in northern Minnesota near the wild rice fields. I have tried many recipes featuring this delicious, nutty-flavored grain in the past 46 years. This salad is often requested by family and friends! -Florence Jacoby, Granite Falls, Minnesota
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook rice according to package directions, omitting salt or substituting seasoned salt if desired. Drain well; cool to room temperature. Spoon into a large bowl; add chicken, grapes, water chestnuts and mayonnaise. Toss gently with a fork. Cover and chill., Just before serving, add cashews if desired. Serve on lettuce leaves or line a bowl with lettuce leaves and fill with salad.
Nutrition Facts :
WILD RICE SALAD WITH CELERY AND WALNUTS
I think of this lemony salad as a main dish salad, one that makes a perfect lunch; but it would be a welcome addition to a Thanksgiving table.
Provided by Martha Rose Shulman
Time 45m
Yield Serves 4 to 6
Number Of Ingredients 13
Steps:
- Bring the water or stock to a boil in a large saucepan, add salt to taste and the wild rice. Lower the heat, cover and simmer for 40 minutes, or until the rice is tender and splayed. Drain and toss in a large bowl with the remaining salad ingredients.
- Mix together the lemon juice, vinegar, garlic, salt and pepper. Whisk in the walnut oil, olive oil, and buttermilk or yogurt. Toss with the wild rice mixture. Taste and adjust seasonings, and serve.
Nutrition Facts : @context http, Calories 235, UnsaturatedFat 13 grams, Carbohydrate 22 grams, Fat 15 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 552 milligrams, Sugar 2 grams
COLORFUL WILD RICE SALAD
A great salad or side dish and can be made ahead of time. Just take out of the refrigerator and serve. I got this recipe from my mother, who got it from a family friend, who got it from ??? Cook time includes refrigerator time (estimated).
Provided by Ducky
Categories Rice
Time 3h10m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Cook rice according to directions except do not add butter, oil or seasonings.
- Drain well and refrigerate until completely cooled.
- Add carrots and onions, mixing well.
- Mix oil and vinegar and then add salt.
- Pour dressing over rice, mixing thoroughly.
- Add fruit and nuts.
- Add honey and mix well.
- Note: If dried fruit is plumped in warm water, drain before adding to rice.
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your salad. Look for colorful, crisp vegetables and well-cooked wild rice.
- Don't overcook the rice: Wild rice should be cooked until it is tender but still has a slight bite to it. Overcooked rice will be mushy and unpleasant.
- Let the salad cool before serving: This will allow the flavors to meld and the rice to absorb the dressing. You can make the salad up to 24 hours in advance, but let it come to room temperature before serving.
- Garnish the salad with fresh herbs: This will add a pop of color and flavor to the dish. Some good options include cilantro, parsley, or chives.
Conclusion:
This colorful wild rice salad is a delicious and healthy way to enjoy wild rice. It is perfect for a summer picnic or potluck, and it can also be served as a side dish or main course. With its vibrant colors and flavorful ingredients, this salad is sure to be a hit with everyone who tries it.
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