Best 2 Colorful Veggie Saute Recipes

**Colorful Veggie Sauté: A Symphony of Flavors and Nutrients**

Embark on a culinary journey with our delightful Colorful Veggie Sauté, a vibrant and flavorful dish that bursts with the goodness of fresh vegetables. This symphony of colors and flavors is not only a treat for your taste buds but also a powerhouse of essential nutrients. With a medley of crisp bell peppers, tender broccoli florets, juicy carrots, earthy mushrooms, and succulent snap peas, this sauté is a celebration of nature's bounty. Tossed in a vibrant sauce made from tangy lemon juice, fragrant garlic, aromatic herbs, and a hint of chili flakes, this dish promises an explosion of flavors in every bite. Served piping hot as a main course or as a vibrant side dish, the Colorful Veggie Sauté is a culinary masterpiece that nourishes both body and soul. Additionally, this article features three variations of this versatile dish: a spicy Szechuan Veggie Sauté, a savory Mediterranean Veggie Sauté, and a creamy Coconut Curry Veggie Sauté. Each variation offers a unique flavor profile, allowing you to explore a world of culinary possibilities.

Let's cook with our recipes!

SAUTEED VEGETABLE MEDLEY

Sauteed Vegetable Medley image

Provided by Food Network Kitchen

Categories side-dish

Time 40m

Yield 4 as a side dish

Number Of Ingredients 4

Ingredients

4 cups mixed blanched and refreshed vegetables, such as broccoli florets, cauliflower florets, carrot rounds, green beans, or radish quarters, procedure follows
2 tablespoons unsalted butter
2 tablespoons water
Kosher salt, freshly ground black pepper

Steps:

Toss vegetables together in a medium bowl.
In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables. - Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired. When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.

COLORFUL VEGETABLE SAUTE

Make and share this Colorful Vegetable Saute recipe from Food.com.

Provided by jkoch960

Categories Peppers

Time 25m

Yield 8-10 serving(s)

Number Of Ingredients 11

Ingredients

2 medium sweet red peppers, julienned
2 medium green peppers, julienned
2 medium zucchini, julienned
4 medium carrots, julienned
1 tablespoon olive oil or 1 tablespoon vegetable oil
4 cups thinly sliced red cabbage
1/4 teaspoon salt
1/4 teaspoon pepper
4 teaspoons cider vinegar or 4 teaspoons white wine vinegar
1/4 cup water
1 tablespoon sesame seeds, toasted

Steps:

In a large skillet, saute peppers, zucchini and carrots in oil for 5 minutes.
Add cabbage, salt and pepper; saute 1 minute longer.
Combine vinegar and water; pour over the vegetables. Saute 3 minutes more.
Sprinkle with sesame seeds; cook and stir for 1 minute.

Tips for Making a Colorful Veggie Sauté

Use a variety of vegetables. The more colors and textures you have, the more vibrant and appealing your sauté will be.
Cut your vegetables into uniform pieces. This will help them cook evenly.
Don't overcrowd the pan. Give your vegetables some space so they can cook properly.
Cook your vegetables over medium-high heat. This will help them retain their color and texture.
Season your vegetables with salt and pepper. You can also add other herbs and spices to taste.
Serve your veggie sauté immediately. This will ensure that it is at its best.

Conclusion

A colorful veggie sauté is a healthy, delicious, and easy-to-make dish. It's packed with nutrients and antioxidants, and it's a great way to get your daily dose of vegetables. You can enjoy a veggie sauté as a main course, a side dish, or even a snack. So next time you're looking for a quick and healthy meal, give this recipe a try!