Best 3 Colorful Vegetable Medley Recipes
**Colorful Vegetable Medley: A Symphony of Flavors and Colors**
Indulge in a culinary journey with our vibrant Colorful Vegetable Medley, a symphony of flavors and colors that will tantalize your taste buds and add a pop of vibrancy to your plate. This recipe collection showcases a diverse range of vegetables, each handpicked for its unique texture, flavor, and nutritional value. From the earthy sweetness of roasted carrots to the crisp crunch of broccoli, and the delicate flavor of sautéed spinach, this medley is a feast for the senses. Whether you're looking for a healthy side dish, a vegetarian main course, or a colorful addition to your next potluck, this medley has something for everyone. With three distinct recipes – Roasted Rainbow Carrots, Sautéed Spinach with Garlic, and Steamed Broccoli with Lemon Butter Sauce – this article offers a trio of delightful options to satisfy your cravings for a wholesome and visually stunning meal.
COLORFUL VEGETABLE MEDLEY SIDE DISH
With its red pepper slices and green broccoli florets, this merry medley will brighten any holiday table. Sara Lindler of Irmo, South Carolina uses mild seasonings to let the variety of veggie flavors shine through.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 473mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
COLORFUL CHEESY VEGETABLE MEDLEY
Our small community is the cheese capital of Manitoba. This is a favorite recipe from my husband's aunt, who works at the local cheese factory.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, melt the butter over medium heat. Add the oil, carrots, celery, cauliflower, broccoli, ham and onion. Cover and cook for 15-20 minutes or until vegetables are crisp-tender, stirring occasionally. , Stir in the rice; cook until heated through. Sprinkle with cheese. Remove from the heat; cover for 2 minutes or until cheese is melted.
Nutrition Facts : Calories 277 calories, Fat 19g fat (8g saturated fat), Cholesterol 44mg cholesterol, Sodium 541mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 11g protein.
COLORFUL VEGETABLE MEDLEY
Here's a tasty way to get your daily veggies. Our Test Kitchen sprinkled this crisp-tender medley with fresh parsley, lemon juice and coriander. It's a quick side dish for any meal.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, saute squash in oil for 3 minutes. Add peas and tomatoes; saute 2-3 minutes longer or until squash is crisp-tender. Sprinkle with the parsley, lemon juice, coriander, salt and pepper; toss to coat.
Nutrition Facts : Calories 101 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Use fresh, seasonal vegetables. This will ensure that your medley is packed with flavor and nutrients.
- Choose a variety of colors and textures. This will make your dish more visually appealing and interesting to eat.
- Don't overcook the vegetables. You want them to be tender but still have a little bit of crunch.
- Season the vegetables well. You can use a variety of herbs and spices, such as garlic, thyme, rosemary, and paprika.
- Serve the vegetable medley immediately. This is when it will be at its best.
Conclusion:
A colorful vegetable medley is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a side dish or main course, give this recipe a try. You won't be disappointed!
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