Best 3 Colorful Four Bean Salad Recipes
**Colorful Four-Bean Salad: A Vibrant and Flavorful Summer Dish**
In the realm of summer salads, the colorful four-bean salad shines as a crown jewel. This vibrant dish combines four types of beans, each with its own unique texture and flavor, to create a symphony of tastes and colors. From the creamy cannellini to the earthy black beans, the nutty chickpeas to the sweet kidney beans, every spoonful offers a delightful adventure for the palate. Tossed in a zesty dressing of olive oil, vinegar, herbs, and spices, the salad bursts with freshness and flavor. It's a perfect side dish for grilled meats, fish, or tofu, or can be enjoyed as a light and satisfying main course. With its vibrant colors and irresistible taste, the colorful four-bean salad is sure to be a hit at your next summer gathering.
**Additional Recipes Included:**
* **Three-Bean Salad:** For those who prefer a simpler version, this three-bean salad features cannellini, kidney, and black beans, tossed in a tangy vinaigrette.
* **White Bean Salad with Roasted Red Peppers:** This creamy and flavorful salad combines white beans, roasted red peppers, and a tangy dressing made with lemon juice and Dijon mustard.
* **Lemony Chickpea Salad:** This refreshing salad features chickpeas, cucumber, tomatoes, and a zesty lemon-tahini dressing.
* **Southwestern Black Bean Salad:** With black beans, corn, bell peppers, and a spicy cumin-lime dressing, this salad brings a Tex-Mex flair to your table.
* **Mediterranean Bean Salad:** This colorful salad combines chickpeas, kidney beans, and lentils with fresh vegetables, herbs, and a tangy dressing inspired by Mediterranean flavors.
COLORFUL FOUR BEAN SALAD
This is a very tasty and easy bean salad made with four kinds of beans, red onion, and celery in a vinegar dressing. My friend next door gave it to me years ago.
Provided by Kathleen White
Categories Salad Beans Three Bean Salad Recipes
Time P1DT20m
Yield 12
Number Of Ingredients 11
Steps:
- In a large bowl, whisk together the white sugar, vinegar, and vegetable oil. Stir in the celery, green pepper, red onion and pimentos. Pour the green beans, wax beans, lima beans and kidney beans into a colander, and rinse under cold water. Let drain for a few minutes, then stir into the bowl with the rest of the salad. Store in a large jar in the refrigerator, and shake or turn occasionally for 1 day to marinate. If you do not have a sealed container, simply stir the salad every few hours. This keeps for about a week, but will be gone sooner.
Nutrition Facts : Calories 154.3 calories, Carbohydrate 31.9 g, Fat 1.4 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 0.2 g, Sodium 416.3 mg, Sugar 19 g
FOUR-BEAN SALAD
"MY MOTHER gave me this recipe. It was actually a three-bean salad, but I added the garbanzo beans (which are also know as chick peas). It goes over big at potlucks because it's not too sweet and not too sour. Be careful to get the vinegar and sugar mixture just right-no guessing on the amounts!"
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a large salad bowl, combine all of the beans, green pepper and onions. In a small bowl, whisk the remaining ingredients until sugar is dissolved. Pour over bean mixture; toss to coat. Cover and refrigerate overnight, stirring several times. Serve with a slotted spoon.
Nutrition Facts : Calories 172 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 28g carbohydrate (16g sugars, Fiber 4g fiber), Protein 5g protein.
FOUR BEAN SALAD
This is the best bean salad my father in-law ever ate.
Provided by Kathleen White
Categories Salad Beans Three Bean Salad Recipes
Time 1h15m
Yield 10
Number Of Ingredients 11
Steps:
- In a large salad bowl, whisk together the sugar, vinegar and oil.
- Add the onion, bell pepper, celery, green beans, lima beans, kidney beans, pinto beans and pimentos.
- Toss to evenly coat and place in large sealed container. Place in refrigerator and turn periodically to mix.
Nutrition Facts : Calories 204.4 calories, Carbohydrate 41.5 g, Fat 2 g, Fiber 7.6 g, Protein 6.7 g, SaturatedFat 0.3 g, Sodium 462.3 mg, Sugar 22.2 g
Tips:
- Use a variety of beans. This will give your salad a more interesting flavor and texture. Some good options include black beans, kidney beans, pinto beans, and chickpeas.
- Cook your beans properly. Beans should be cooked until they are tender but not mushy. If you're using canned beans, be sure to rinse them well before adding them to your salad.
- Add some vegetables. Vegetables will add color, crunch, and nutrients to your salad. Some good options include chopped tomatoes, cucumbers, onions, and bell peppers.
- Don't forget the dressing. A good dressing will help to bring all of the flavors in your salad together. You can use a store-bought dressing or make your own. Some good options include a vinaigrette dressing, a creamy dressing, or a salsa dressing.
- Serve your salad chilled. A chilled salad is more refreshing and flavorful. You can chill your salad for at least 30 minutes before serving.
Conclusion:
Four bean salad is a delicious and healthy dish that is perfect for potlucks, picnics, and barbecues. It is also a great way to use up leftover beans. With a few simple ingredients and a little bit of time, you can make a delicious four bean salad that everyone will enjoy.
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