Best 4 Colorful Chickpea And Black Bean Salad Recipes
**Colorful Chickpea and Black Bean Salad: A Delightful Fusion of Flavors and Textures**
Bursting with vibrant colors and a medley of textures, this colorful chickpea and black bean salad is a symphony of flavors that will tantalize your taste buds. This delectable salad combines the protein-packed goodness of chickpeas and black beans with a symphony of fresh vegetables, herbs, and a zesty dressing. With its vibrant appearance and delectable taste, this salad is a feast for both the eyes and the palate. From the crisp crunch of bell peppers and cucumbers to the aromatic sweetness of red onion and cilantro, every bite is a delightful explosion of flavors. Drizzled with a tangy lime-tahini dressing, this salad strikes a perfect balance between tanginess and creaminess. Whether you're looking for a light lunch, a refreshing side dish, or a healthy snack, this colorful chickpea and black bean salad is sure to satisfy your cravings. So, get ready to embark on a culinary journey that will awaken your senses and leave you craving more.
BLACK BEAN CHICKPEA SALAD
Provided by Food Network
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Combine the sesame seeds, salt pepper, cumin, scallions, tomatoes, avocado, black beans, chickpeas, corn, jalapeno, lime juice and pepper in a medium mixing bowl. Serve immediately, with fresh jicama rounds.
COLORFUL CHICKPEA AND BLACK BEAN SALAD
This is really more of a "chickpea compote!" I love this and make it with tons of variations. Here's the basic recipe. I serve these with toasted pita triangles brushed with olive oil and dusted with cumin and kosher salt. this is great for informal gatherings or parties when you need to bring a dish. You could easily make lots of this and I often do. Mmmm!! Add the peppers if you want--just depends on whether you like peppers! the ingredients say red and green ones, but I've added orange and yellow as well. This is an add/delete kind of recipe--keep changing it little by little as you make it!
Provided by spatchcock
Categories Black Beans
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Mix together all ingredients.
- Marinate for at least an hour--but I usually can't wait if it's just for me!
CHICKEN AND BLACK BEAN SALAD
Here in California, we cook out year-round. I grill extra chicken specifically for this quick meal. It's so colorful and fresh-tasting that even our kids love it. -Cindie Ekstrand, Duarte, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, whisk the first eight ingredients; set aside. , In a large bowl, toss the beans, corn, red pepper and onions; set aside., Arrange romaine on individual plates; top with bean mixture and chicken. Drizzle with dressing; garnish with cilantro if desired.
Nutrition Facts : Calories 259 calories, Fat 14g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 519mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 0 fiber), Protein 12g protein. Diabetic Exchanges
BEAN, CHICKPEA & FETA SALAD
This satisfying veggie supper is full of summer flavours, and it's on the table in 15 minutes
Provided by Good Food team
Categories Dinner, Main course
Time 15m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Spread the beans onto a baking tray, season and drizzle over 1 tbsp oil. Roast for 10 mins until lightly charred. Tip into a bowl with the chickpeas.
- In a food processor, make a dressing by whizzing together the garlic, sundried tomatoes, peppers, vinegar and the remaining oil. Season, stir into the beans with the feta and serve.
Nutrition Facts : Calories 404 calories, Fat 25 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 2.92 milligram of sodium
Tips:
- Prep your ingredients in advance: This will save you time and make the assembly process much smoother.
- Use fresh, ripe vegetables: This will ensure that your salad is packed with flavor.
- Don't overcook the chickpeas or black beans: They should be tender, but still hold their shape.
- Make sure to drain and rinse the chickpeas and black beans before using them: This will remove any excess starch and help them absorb the dressing better.
- Use a light and flavorful dressing: This will allow the flavors of the vegetables to shine through.
- Add some fresh herbs to your salad for extra flavor: Cilantro, parsley, and basil are all great options.
- Serve your salad immediately or chill it for later: Either way, it's sure to be a hit!
Conclusion:
This colorful chickpea and black bean salad is a delicious and healthy side dish that's perfect for any occasion. It's packed with flavor and nutrients, and it's sure to be a hit with everyone who tries it. So next time you're looking for a quick and easy salad recipe, give this one a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #low-protein #healthy #appetizers #salads #beans #american #southwestern-united-states #easy #no-cook #beginner-cook #potluck #low-fat #picnic #summer #vegan #vegetarian #dietary #low-cholesterol #seasonal #low-saturated-fat #low-calorie #brown-bag #inexpensive #black-beans #chick-peas-garbanzos #healthy-2 #low-in-something #to-go #number-of-servings #3-steps-or-less #technique
You'll also love
