Best 5 Colombian Red Beans Frijoles Colombianos Recipes
**Explore the Delectable Flavors of Colombian Red Beans: A Culinary Journey through Traditional and Modern Recipes**
Discover the vibrant culinary heritage of Colombia through the beloved dish of red beans, known as frijoles colombianos. This versatile dish holds a special place in Colombian cuisine, enjoyed in homes, restaurants, and at festive gatherings. Our comprehensive article presents a curated collection of recipes that capture the essence of traditional and modern Colombian red bean preparations. From the classic red beans with rice, a staple in Colombian households, to innovative variations that showcase the diverse flavors of the region, this article offers a culinary adventure that will tantalize your taste buds.
**Classic Colombian Red Beans (Frijoles Colombianos)**
- Experience the authentic flavors of Colombia with this traditional red bean recipe. Simple yet satisfying, this dish combines red beans, pork, and aromatic spices, slow-cooked to perfection. Served over white rice, it's a comforting and flavorful meal that embodies Colombian culinary traditions.
**Red Beans with Coconut Milk (Frijoles con Coco)**
- Embark on a coastal culinary journey with this unique recipe that blends the flavors of red beans with the richness of coconut milk. Originating from the Caribbean coast of Colombia, this dish features a creamy and subtly sweet broth, complemented by the savory notes of red beans and aromatic spices.
**Red Beans Soup (Sopa de Frijoles)**
- Indulge in a hearty and nourishing soup that showcases the comforting essence of Colombian cuisine. This red bean soup is brimming with tender beans, vegetables, and a flavorful broth, making it a perfect meal for chilly days or as a comforting side dish.
**Red Beans with Chorizo (Frijoles con Chorizo)**
- Experience the vibrant flavors of Colombia's culinary heritage with this delectable combination of red beans and chorizo. The smoky, spicy notes of chorizo elevate the savory profile of the beans, creating a dish that is both hearty and flavorful.
**Red Beans Salad (Ensalada de Frijoles)**
- Discover a refreshing take on red beans with this vibrant salad. Featuring a medley of red beans, fresh vegetables, and a tangy dressing, this salad is a delightful blend of flavors and textures, perfect for summer gatherings or as a light and healthy meal.
With this diverse collection of recipes, you'll have a culinary passport to explore the rich flavors and traditions of Colombian cuisine. Each recipe offers a unique perspective on the versatility of red beans, showcasing their ability to transform into hearty stews, creamy soups, refreshing salads, and more. Get ready to embark on a culinary journey that will leave your taste buds dancing with delight.
FRIJOLES COLOMBIANOS (COLOMBIAN-STYLE BEANS)
Frijoles Paisas o Antioqueños is a common dish from the Antioquia region.These Frijoles Colombianos are served in most casual Colombian restaurants around the world.
Provided by Erica Dinho
Categories Main Course
Number Of Ingredients 14
Steps:
- Directions for Pot:
- Wash the beans and soak overnight in cold water. Drain the beans and place in a large pot and add the water and pork hocks. Over medium-high heat, bring the beans to a boil, then cover the pot and reduce the heat to medium-low. Allow the beans to cook until almost tender, approximately 2 hours.
- When the beans are cooking, prepare the guiso. In a large skillet, heat the vegetable oil over medium heat, add the tomatoes, onions, scallions, salt, garlic, cilantro and ground cumin and cook for 10 to 15 minutes.
- When the beans are almost tender, add the guiso, plantains, carrots and salt. Cover and cook for another hour or until the beans are fully cooked. (Add additional water as necessary).
- Directions for Slow Cooker:
- Use the same ingredients except use just 4 cups water instead of 6.
- Wash the beans and soak overnight in cold water. Drain the beans and place in a slow cooker, add 4 cups water and pork hocks and cook on high for about 2 hours.
- Follow step 2 in the regular pot recipe.
- Add the guiso, plantains, carrots and salt then cover and cook for another 3 hours. Taste for salt and serve.
Nutrition Facts : Calories 474 kcal, Carbohydrate 33 g, Protein 30 g, Fat 25 g, SaturatedFat 12 g, Cholesterol 82 mg, Sodium 517 mg, Fiber 10 g, Sugar 6 g, UnsaturatedFat 11 g, ServingSize 1 serving
FRIJOLES PAISAS (COLOMBIAN PINTO BEANS)
Make and share this Frijoles Paisas (Colombian Pinto Beans) recipe from Food.com.
Provided by threeovens
Categories Beans
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Wash beans and soak overnight according to package directions.
- Drain beans and place in a large pot or Dutch oven; add ham hocks, 6 cups water, and cook over medium-high heat until it comes to a boil.
- Reduce heat to medium low, cover, and cook until beans are tender, about 2 hours.
- While the beans are cooking, prepare the guiso in a large skillet; heat vegetable oil, over medium heat, add tomatoes, onion, green onions, salt, garlic, cilantro, and ground cumin and cook 10 to 15 minutes.
- Add the guiso when beans are almost tender; also add plantains, carrots, and salt.
- Cook another hour.
- DIRECTIONS USING SLOW COOKER - Use the same ingredients, except only 4 cups water instead of 6. Wash beans and soak overnight, according to package directions. Drain and place beans in a slow cooker with 4 cups water and ham hocks. Cook on high 2 hours. Prepare the guiso as above and add that, plantains, carrots, and salt to slow cooker. Cover and cook for an additional 3 hours.
- DIRECTIONS USING PRESSURE COOKER - Use same ingredients, except 4 cups water instead of 6. Wash beans and soak overnight according to package directions. Drain and place beans, 4 cups water, and ham hocks in a pressure cooker. Cook on medium heat for 35 minutes. Meanwhile, prepare the guiso as above. Release pressure from pressure cooker. Add guison, plantains, carrots, and salt. Cook over medium heat an additional 20 to 30 minutes. Test for doneness. Cook an additional 10 minutes, only if needed.
COLOMBIAN RED BEANS - FRIJOLES COLOMBIANOS
This is a shortcut version of a dish from Columbia. I found it on About.com. Serve the beans with rice.
Provided by PanNan
Categories Beans
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Sauté the bacon until crispy. Remove bacon and reserve for another use, but leave the bacon drippings in the pan.
- Add the chopped tomatoes, chopped scallions, and cumin to the pan. Sauté them in the bacon fat until they are soft, about 5 to 8 minutes.
- Add the beans (including liquid) to the pan. Add sugar, water, and the chicken bouillon. Bring to a boil, and simmer for 10 minutes more, until most of the water has evaporated and the beans have thickened.
- Remove from heat and stir in the chopped cilantro.
- Serve with rice.
COLOMBIAN FRIJOLES
Every Sunday, my Colombian friends get together and have a big cook-out for lunch, and they share in fellowship. I like observing the merriment. They make group cooking a lot of fun. Today, they made a kidney bean stew which tastes absolutely wonderful. I think the flavour was in the lard. This is one of those dishes that tastes better if kept for the next day.
Provided by rainna
Categories Stew
Time 3h30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut the pork knuckle into little pieces, the size of your thumbnail.
- In a non stick pan, fry the pork until the pieces are crisp, and golden brown in colour.
- Remove from pan, and drain.
- Rinse the beans and run them through your hands to make sure that there are no small stones or bits of earth among them.
- Put the beans, pork fritters and lard into the pot and add enough water to cover the beans.
- Boil for about 2 hours stirring occasionally every 20 minutes, covered until they are tender, but not soft.
- In a separate pan, sauté the green onions and tomatoes for about 8- 10 minutes, until you get a nice thick sauce and all the tomatoes are dissolved.
- Remove from fire and add the tomato sauce to the bean stew.
- Add the salt, cumin and cilantro, and simmer for another 30 minutes, adding water if necessary.
- Serve with rice.
Nutrition Facts : Calories 240.8, Fat 14.1, SaturatedFat 3, Cholesterol 4, Sodium 6.4, Carbohydrate 22.2, Fiber 6.3, Sugar 2, Protein 8
SIMPLE COLOMBIAN BEANS
These beans are a staple in my family's nutrition. I make them at least once a week, and as with beans they taste better the next day so I make plenty for left overs. You will need a pressure cooker for this one.
Provided by La_Nanita
Categories Beans
Time 1h40m
Yield 10 cups, 10 serving(s)
Number Of Ingredients 10
Steps:
- Wash beans well with water and take out any debris.
- Place in pressure cooker and cover with water up to the max line (approx 12 cups for a 5 quart pressure cooker).
- Place lid on cooker creating a tight seal cook on high for 35 minutes (this will soften the beans).
- Take pressure cooker of the stove and allow steam to escape completely before opening.
- Add carrots, plantain, sazon, and salt.
- If you like your beans more soupy (which I do) add more water to replace what has been lost, if you do not they will be rather on the dry side and you will have to watch more carefully on the next step because they have a higher risk of burning.
- Cover again and cook on med-high for 20-30 minutes.
- While beans are cooking sauté the tomato, onions, and cilantro in the oil add a pinch of salt.
- Once the beans are done add the hogado and test the beans for softness, if necessary cover and cook an additional 5-10 minutes.
- Serve with white rice and the meat of your choice, enjoy!
Tips:
- Soak the beans: Soaking the beans overnight or for at least 8 hours helps to reduce cooking time and makes them more digestible.
- Choose the right beans: For this recipe, it's best to use dried red beans. You can also use canned red beans, but the flavor and texture will be slightly different.
- Use a variety of spices: The combination of cumin, oregano, garlic, and paprika gives these beans a delicious flavor. You can also add other spices to your liking, such as chili powder, cayenne pepper, or bay leaves.
- Don't overcook the beans: Red beans are done cooking when they are tender but still hold their shape. Overcooked beans will become mushy and bland.
Conclusion:
Colombian red beans (frijoles colombianos) are a hearty and flavorful dish that is perfect for a weeknight meal. They are easy to make and can be served with a variety of sides, such as rice, tortillas, or salad. Next time you're looking for a delicious and satisfying meal, give this recipe a try!
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